That Girl Cooks Healthy

UK blogger - A healthy haven for dairy free and mostly gluten free recipes

You are here: Home / Recipe Index / Caribbean Dishes / Cuban black beans (frijoles negros)

Cuban black beans (frijoles negros)

by 28 Comments

Cuban black beans 1 341x1024 - Cuban black beans (frijoles negros)

Cuban black beans – Bring a taste of  old Havana to your home by learning how to make this popular authentic Cuban black beans dish

cuban black beans

They say you cannot talk about Cuban food without mentioning Cuban black beans (frijoles negros) and you know what I believe this assertion to be true. When I visited Cuba several years ago I left like I was in a black bean heaven. If you love legumes that are brimming with flavour from slow cooking then this recipe is for you!

Unlike the English speaking islands that favour other legumes such as red kidney beans, pigeon pea etc.. I’ve noticed that the Spanish speaking islands are notorious for whipping up a mean black bean dish.

Having grown up on legumes all my life this wasn’t hardly surprising to me and certainly not an alien concept either. I’ve sampled authentic Cuban black beans in two different locations – Cuba and Miami which has a large population of Cuban people. If my memory serves me correctly, I found identical flavours in both regions – the flavours were rich, bold and the beans were SOOOOO tender.

cuban black beans

Dried black beans vs canned beans

In a ideal world I could quite seriously live off black beans for the rest of my life, that’s how much that I enjoyed it. The key to making a good black bean dish is in the beans, yes it’s about about the beans baby.

Cook the hell out of those baby boys, don’t opt for the canned stuff unless you’re restricted for time, save yourself some money and buy a huge bag of black beans in bulk, soak them overnight and BAM they’re ready to be boiled.

This recipe is the big sister to my black bean soup recipe another popular Cuban comfort food.

cuban black beans

How to cook Cuban black beans from scratch?

You will need to soak the dried beans after washing them several times to rid any debris overnight. In the morning, rinse the beans and replenish with more water.

Soaking the beans is an essential step for tenderising, this will reduce the need to boil for an extended amount of time greatly. What I like to do is boil the beans with two bay leaves to give the beans subtle flavour as they slowly tenderise.

While the beans are boiling, now is a good time to prep the outstanding ingredients – herbs and spices (cumin & oregano – very important) and the sofrito base – onions, garlic, bell peppers – these all need to be sauteed before adding to the simmering pot.

The beans will take roughly one hour to cook, check them by mashing a few with the back of a spoon (this can be done with ease, if cooked thoroughly).

From there the sauteed ingredients can be stirred into the large pot. A quick tip here I like to use a ladle to remove some of the beans and mash them into a puree. I find by doing so this helps to thicken the sauce which is a requirement for authentic Cuban black bean cuisines(frijoles negros) .

Once the aforementioned ingredients have been added to the pot the bean mixture will gradually thicken up prior to serving (should take roughly 20 minutes). Alternatively you can add some tapioca starch to hasten the process. While thickening agent isn’t usually used because Cuban black are slowly cooked for several hours, my method saves more time while retaining its flavour.

cuban black beans

Can Cuban black beans be cooked in a pressure cooker?

Yes, they can. I sometimes give the beans a head start by pressure cooking them for 30 minutes. As mentioned before, you can also use canned beans if you’re in a hurry but I always recommend dried beans are they are so much cheaper when brought in bulk.

What can Cuban black beans be served with?

Cubans tend to serve their black beans with  rice (I prefer brown rice for nutritional content), plantain or sweet potatoes.

Notes
  • This recipe is vegan friendly and gluten free
  • Suitable for home freezing
  • High in fibre, iron and low in fat

Love Cuban food?

Try these Cuban recipes –

Video version of how to make Cuban black beans

Print

Cuban black beans *modified*

cuban black beans

★★★★★

4.8 from 6 reviews

Gluten free, vegan

  • Author: Charla
  • Prep Time: 15 mins
  • Cook Time: 1 hour 20 mins
  • Total Time: 1 hour 35 mins
  • Yield: 4
  • Category: Main entree
  • Cuisine: Caribbean

Ingredients

  • 1 cup of black beans
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • 6 garlic cloves, minced
  • 1/2 tsp black pepper
  • 2 bay leaves
  • 2 tsp cumin
  • 2 tsp oregano
  • 6 cups of water
  • 1 tbsp of apple cider vinegar
  • salt to taste
  • coconut oil
  • **1 tbsp of tapioca starch mixed with 2 tbsp of warm water (for thickness if required)

Instructions

  1. Start by rinsing the beans several times before leaving them to soak overnight in a large pot of water (not the 6 cups of water).
  2. The next day drain off the dark coloured water and replenish with the 6 cups of water.
  3. Add the bay leaves and a tablespoon of coconut oil to the pot.
  4. Bring the water to the boil then reduce the heat to simmer with the lid on for an hour.
  5. The beans should have tenderised and soft to the touch (use the back of a spoon, to determine tenderness).
  6. Prepare the sofrito by sauteeing the garlic, onions and bell peppers in a skillet with a tablespoon of coconut oil on medium heat.
  7. Season the ingredients with the black pepper, oregano, cumin and salt to taste and stir.
  8. Once the onions have turned translucent, transfer the contents into the large pot and stir.
  9. Use a ladle to extract some of the beans and mash them before returning to the pot. This will help to thicken the bean sauce. Feel free to add the tapioca starch mix for thickness if required.
  10. Stir in the cidar vinegar before reducing to low-medium heat.
  11. Put the lid on the pot and allow to simmer for a further 20 minutes.
  12. Serve with rice and freeze any leftovers

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Carbohydrates: 38g
  • Protein: 14g

Comments

  7. Will definitely be giving these a try. I’ve been using black beans more commonly (admittedly in mexican dishes) these days, and keen to try a cuban spin on it!

    One question for you Charlene, do you know if the black beans are a different type between say an asian grocery store and anywhere else? I’ve been getting my dried black beans from the local chinatown, they are just labelled as ‘back beans’.

    Reply

    • Hi Jolie, Thank you for the compliment. There should be no difference between the black beans, they are all the same and certainly a lot more cheaper in their dry form.

      Reply

  9. Hi! I tried these and loved the recipe, thanks! Just wondering, do you happen to know if this would work in a crock pot? Would I need to decrease the water?

    Reply

    • Hi Sonia. I havent hopped on the crock pot band wagon yet so i honestly don’t know how you would adjust accordingly to yield the same results. I have made a note of your query and will hopefully do some trial and error this month.

      Reply

  10. OK. I stumbked across this recipe and it looks yummy. But you gotta get an instant pot. I made black beans without presoaking them in 7 minutes. I am not kidfing you. This happened a week ago and i am still in shock.

    ★★★★★

    Reply

    • Thank you! Since posting this recipe I now use my pressure cooker to cook the entire recipe which comes together in 30minutes. If I didn’t have a pressure cooker I would have purchased an instant pot as they are practically the same thing. Seven minutes is very impressive!!

      Reply

  12. I doubled this recipe and served it to a large group. We were preparing a build your own burrito bowl type meal. This recipe was just one option for the beans they could choose from, however, mine were the ones that were devoured!!! People kept coming back for more. Thank you for the recipe! (confession: because I was short on time, I used canned black beans. Today, I’m making this again and using dried beans I’m preparing in my pressure cooker)

    ★★★★★

    Reply

    • Yay!! So glad your crew enjoyed the recipe. Yes canned beans work too and pressure cooker the dried beans will save even more time. I need to update this recipe very soon to reflect these options.

      Reply

  14. Was raised on a lot of cuban food whenever we had family gatherings on my moms side. Every year was at a different relatives house and all us kids would help prepare too. We would take all the fresh ears of corn and take off the kerbal. Shuck, peel and scrape. It would involve 75 ears of corn or so. In the big roaster my aunt would roast overnite 2 huge pork butts. With onions, garlic, lots of colorful peppers, roasted and diced pablanos, a spice sack(oregano, bay leaves, cumin, salt, pepper, ?-all I could remember) and stock. Then she’d bone it and SHRED the meat. Then add all the corn and juices to the roaster. It would cook and be stirred for hrs. Then shed add chopped green and black olives, extra pimientos, cilantro and parsley, about 25 creamed avacados, about 1 hr before serving. All these dishes were started about 9am cook all day. This dish I’m trying to recreate. All the family who passed down this dish are gone now and I’d like to pass this recipe on. Had you ever heard of it? Or is it this families special dish? We kids loved it. Mostly cause we help prepare it. My aunt always made fried tortilla chips to eat it with. And a dollop of crema. But most of us spooned it. Was so good. I’ve tried to copy this thru the years. Came close according to my mom. But she always said something was missing. She couldnt remember the whole recipe before she passed. Does anyone know this recipe or something close to it?

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆