Learn how to make chayote (cho cho) water to hydrate the body and quench your thirst using a small amount of ingredients. You need some chayote, coconut water, lime and an optional sweetener of your choice.
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It may sound like insanity to you, I mean who thought that some chayote could make a beverage?
Yes I thought the same thing, but if you stick around you might be pleasantly suprised.
I grew up in a household where chayote was known as cho cho, but for the sake of search optimisation I will refer to it interchangeably (chayote/cho cho).
We would mostly have cho cho in our Saturday soup, it was pretty tasteless, if I'm honest.
Now as a content creator I've explored so many different ways to use it - I have made Cho Cho Fritters, Cho Cho Fries, Stuffed Cho Cho and even Roasted Cho Cho
Today I'm going to show you another thing that you can do with chayote and that is to make some water with it, yes that's right!
If you are looking for a simple, refreshing drink that hydrates, nourishes, and gives your body a clean boost then give this a try.
This chayote infused water is a Caribbean and Latin American favourite.
It is known by name the of Agua De Chayote, although it is usually made with water not coconut water and known for its light taste, detoxifying properties, and versatility (source).
This easy recipe is a combination of only 4 ingredients that results in a revitalising drink that feels like sunshine in a glass.
What is a chayote?
Chayote sometimes referred to as cho cho, christophine, mirliton or a vegetable squash belongs to the gourd family.
In appearace it is a pear shaped pale green squash and although it is officially a fruit it is often treated like a vegetable.
You will see it is featured in many Caribbean, Latin and South Asian cuisines where it can be cooked in various ways.
It has a mild refreshing, watery flavour which is a cross between a zucchini (courgette) and a cucumber, especially since it contains water soluble fibre.
Ingredients you will need
- Coconut water - Unlike water, coconut water really pairs well with this beverage since it is slightly sweet yet savoury with a subtle hint of nuttiness.
- Lime - A whole lime takes the edge of the rawness of the chayote lends a balance of zestiness.
- Chayote - The star of the show! No need to cook it in advance, just chop it up!
- Sweetener - Agave nectar, coconut nectar, stevia, maple syrup, coconut sugar etc...
Reasons to make this beverage
- Great for those who are a big fan of chayote
- It is a light and refreshing drink
- You can customise the water to suit your preference
- Perfect to quench your thirst during the warmer months
The steps
- Wash and dry the chayote and the lime.
- Place the chayote on a chopping board (at this point, you can remove the peel).
- Use a knife to chop the chayote into small pieces and then set aside.
- Place the lime on a chopping board.
- Use a knife to slice off the peel (make sure to remove the pith too, that's bitter!) then set aside.
- Meanwhile pour the coconut water into the blender.
- Add the chayote and then the lime.
- Put the lid on and blitz into a smooth consistency.
- Use a cheesecloth or fine mesh strainer to strain off the water into a jug/pitcher. Use back of a spoon to press down on the pulp (discard the pulp afterwards).
- Stir in your desired sweetener (this is optional to taste).
Notes and tips
- Chayote is known by several names - mirliton, cho cho, christophine and vegetable pear.
- You can purchase this fruit from supermarkets/markets that have a high number of African Caribbean/Latino or Asian people.
- The water does have an acquired taste to it, so the use of sweetener is optional.
- Feel free to use any sweetener i.e coconut sugar, stevia, maple syrup, agave nectar.
- Some add ins that you can try include peppermint leaves, ginger, pineapple, ice cubes etc...
- Any leftovers should be refrigerated for up to 3 days.
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Chayote Water
Ingredients
- 1½ chayote (cho cho/christophine) chopped
- 1 whole lime chopped and peeled
- 6-8 cups coconut water (1.42litres)
- sweetener to taste
Instructions
- Wash and dry the chayote and the lime.
- Place the chayote on a chopping board (at this point, you can remove the peel).
- Use a knife to chop the chayote into small pieces and then set aside.
- Place the lime on a chopping board.
- Use a knife to slice off the peel (make sure to remove the pith too, that's bitter!) then set aside.
- Meanwhile pour the coconut water into the blender.
- Add the chayote and then the lime.
- Put the lid on and blitz into a smooth consistency.
- Use a cheesecloth or fine mesh strainer to strain off the water into a jug/pitcher.
- Use back of a spoon to press down on the pulp (discard the pulp afterwards).
- Stir in your desired sweetener (this is optional to taste).
Notes
-
- Chayote is known by several names - mirliton, cho cho, christophine and vegetable pear.
-
- You can purchase this fruit from supermarkets/markets that have a high number of African Caribbean/Latino or Asian people.
-
- The water does have an acquired taste to it, so the use of sweetener is optional.
-
- Feel free to use any sweetener i.e coconut sugar, stevia, maple syrup, agave nectar.
-
- Some add ins that you can try include peppermint leaves, ginger, pineapple, ice cubes etc...
-
- Any leftovers should be refrigerated for up to 3 days.
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