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Health guidance

Learning all about what is caribbean food

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Greetings

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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Featured recipes

Dominican Mangu (Mashed Green Plantains)

Jamaican Oats Porridge (Vegan, GF)

Jamaican hot pepper shrimp

Jamaican Roasted Ackee Salad

Vegan Rasta Pasta (With Coconut Milk)

Jamaican Peanut Porridge (Vegan and Gluten Free)

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Top Choice Recipes

How to Season Meat

Caribbean Detox Soup

Yuca Con Mojo (Cuban style)

Ochro Rice (Okra Fried Rice)(Low Carb)

Persimmon Smoothie (Vegan)

Sweet Potato Casserole without Marshmallows

Air Fryer French Fried Onions (Vegan)

Sweet Potato Recipe Roundup

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