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BLANK » Recipe Index » Caribbean Dishes

Haitian Chanm Chanm

July 2, 2023 by Charla 2 Comments

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Chanm chanm is a quick and easy 3 ingredient Haitian old school snack made from shelled corn, cinnamon and roasted peanuts that are ground. My version is a modern rendition that uses the oven and a coffee grinder.

Chanm chanm in a mason jar

I love sharing old school Caribbean recipes with you. It's great to make people aware of recipes that might slowly be forgotten.

Chanm chanm is a recipe that came to mind, it is incredibly easy to make, cheap and very addictive.

What is chanm chanm?

chanm chanm is a old school treat made from corn and peanuts.

It is something that does back to days of the African and indigenous people which is why I like to refer to it as a forgotten gem.

The corn kernels are left to dry outside in the hot sunshine. Once they are completely dry the kernels are then shelled and put into a hot pot along with the peanuts to be parched.

Once parched and completely cool, a mortar and pestle is used to ground the corn and peanuts into a powdery consistency.

Then a sweetener is added and sometimes spices such as cinnamon too. Many people would eat their chanm chanm neat or alternatively add a bit of water.

As far as I'm aware this sweet snack is eaten throughout the Caribbean. Jamaicans and Grenadians know it isOverhead shot of the chanm chanm

My homemade version

Just like asham, chanm chanm is typically sold in Haitian supermarkets and by vendors. Many people rely on purchasing it in plastic bags or containers.

I decided to do a homemade version for people who live in the diaspora and long for the taste of this roasted corn and peanut mixture.

It will bring the taste of Haiti to your household and also bring awareness to people who are not even aware of this delicious Caribbean snack.

My version is more of an approach which uses modern technology. Instead of air drying the corn I used my dehydrator to do all the work.

Plus living in the UK, it's not always easy to get continuous hot sunshine especially during the cold months.

I also use my spice grinder rather than depend on a mortar and pestle to grind the peanuts and corn.

I also use the oven to roast the peanuts and the dried corn instead of parching them in a pan on the stovetop.

I feel this oven method really imparts a much deeper taste than doing so on the stovetop.

 

The types of corn to use and the method

  • Air dried corn on the cob: You can buy dried corn on the cob during the peak of harvest. It's so much easier to purchase corn when it is dried, saves a lot of time and hassle.
  • Dehydrator corn:  I personally dry loose corn kernels in my dehydrator for 8-10 hours.
  • Oven method: There's also the option of drying the corn in the oven on low temperature for up to 10 hours. I don't have any experience with drying corn in the oven. I am merely aware of what options are out there.
  • Popcorn Kernels: is a very accessible method especially outside of corn season. However, you do need to be mindful of the kernels forming into popcorn. I have tried this method and it works, I quickly remove the kernels from the stove as they are begin to form.

The steps

Steps1-6 roasting the corn and peanuts then milling them
  • Preheat the 200C/400F.
  • Line a baking tray with parchment paper.
  • Place the corn kernels and peanuts on the baking tray (place them side by side, don't mix them together).
  • Roast in the oven until golden, the corn will brown first so keep an eye on them and use a spoon to remove them once they are done.
  • Return the peanuts to the oven and continue to roast until they are a deep brown (some may darken quicker than others so remove those).
  • Once roasted allow the corn and peanuts to completely cool down.
  • Pour the mixture into a coffee/spice grinder (you may need to do this in batches).
  • Once ground (depending on the consistency, sieve the entire contents. I didn't do this because my spice grinder is very powerful).
  • Then add the coconut sugar (or sweetener of your choice) and cinnamon (if you are adding it).

Notes and tips

  • If using corn on the cob try to get hold of corn that is already dried although this tends to be more accessible during the harvest.
  • Coconut sugar isn't as sweet and has a low GI index so great for anyone with high blood sugar. You can also mix raw organic cane sugar with coconut sugar to give it a much sweeter edge.
  • Corn on the cob needs to be shelled first before you can begin parching so make sure to do that first.
  • Make sure you are using blanched NOT skin on peanuts.
  • Loose sweet corn kernels work just fine, frozen or fresh. Frozen sweet corn can be defrosted quickly in warm water then blotted completely dry.
  • I dehydrate my corn for roughly 8 hours. Depending on the brand/model of your unit be prepared to dry your corn for up to 10 hours.
  • Store your chanm chanm in an air tight mason jar/ air tight container. It should last for a few weeks.
  • You can double or triple the amount of corn/peanuts used for a larger batch.
  • For powdery consistency make sure your grinder/blender is powerful. If not, use a sieve to get the texture you desire.
  • If drying the corn in the oven you would do so on the lowest setting for up to 10 hours. I don't have first hand experience doing this though, this information is based on feedback as I always use my dehydrator.
  • This recipe makes one FULL (16oz/475ml) mason jar.
Using a spoon to scoop the chanm chanm up

More recipes with corn and peanuts to try

  • Spicy Air Fryer Peanuts
  • Peanut Butter Chicken
  • Peanut Porridge
  • Peanut Punch
  • Cornmeal Porridge
  • Cornmeal Dumpling
  • Haitian Akasan
  • Saltfish Turn Cornmeal

**Please comment below and star rate if you have tried my recipes. Support my website by leaving a donation through Buying Me a Coffee. A site to show your appreciation of my hardwork over the years.  Let's be friends and engage on YouTube, Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

Overhead shot of the chanm chanm

Haitian Chanm Chanm

Chanm chanm is a quick and easy 3 ingredient Haitian old school snack made from shelled corn, cinnamon and roasted peanuts that are ground. My version is a modern rendition that uses the oven and a coffee grinder.
5 from 1 vote
Print Pin Rate
Course: Appetisers/Snacks
Cuisine: Haitian
Prep Time: 15 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 35 minutes minutes
Servings: 1 jar
Calories: 236kcal
Author: Charla

Ingredients

  • 1½ cups dried corn kernels (246g)
  • 1½ cups blanched peanuts (219g)
  • coconut sugar to taste
  • ¼ teaspoon cinnamon (0.5g)(optional)

Instructions

  • Preheat the 200C/400F.
  • Line a baking tray with parchment paper.
  • Place the corn kernels and peanuts on the baking tray (place them side by side, don't mix them together).
  • Roast in the oven until golden, the corn will brown first so keep an eye on them and use a spoon to remove them once they are done.
  • Return the peanuts to the oven and continue to roast until they are a deep brown (some may darken quicker than others so remove those).
  • Once roasted allow the corn and peanuts to completely cool down.Pour the mixture into a coffee/spice grinder (you may need to do this in batches).
  • Once ground (depending on the consistency, sieve the entire contents. I didn't do this because my spice grinder is very powerful).
  • Then add the coconut sugar (or sweetener of your choice) and cinnamon (if you are adding it).

Notes

  • If using corn on the cob try to get hold of corn that is already dried although this tends to be more accessible during the harvest.
  • Coconut sugar isn't as sweet and has a low GI index so great for anyone with high blood sugar. You can also mix raw organic cane sugar with coconut sugar to give it a much sweeter edge.
  • Corn on the cob needs to be shelled first before you can begin parching so make sure to do that first.
  • Make sure you are using blanched NOT skin on peanuts.
  • Loose sweet corn kernels work just fine, frozen or fresh. Frozen sweet corn can be defrosted quickly in warm water then blotted completely dry.
  • I dehydrate my corn for roughly 8 hours. Depending on the brand/model of your unit be prepared to dry your corn for up to 10 hours.
  • Store your chanm chanm in an air tight mason jar/ air tight container. It should last for a few weeks.
  • You can double or triple the amount of corn/peanuts used for a larger batch.
  • For powdery consistency make sure your grinder/blender is powerful. If not, use a sieve to get the texture you desire.
  • If drying the corn in the oven you would do so on the lowest setting for up to 10 hours. I don't have first hand experience doing this though, this information is based on feedback as I always use my dehydrator.
  • This recipe makes one FULL (16oz/475ml) mason jar.

Nutrition

Calories: 236kcal | Carbohydrates: 12g | Protein: 10g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Sodium: 92mg | Potassium: 326mg | Fiber: 4g | Sugar: 2g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 2mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

More Caribbean Dishes

  • 2 glasses of mauby with ice
    Homemade Mauby Drink (Caribbean Bark Beverage)
  • 2 snapper with yuca and oranges garnished
    Baked Snapper (Mojo Style)
  • 2 sea bream on a platter
    Sea Bream Recipe (Air Fried)
  • 2 cups and a bowl of souse
    Chicken Foot Souse

About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Comments

  1. Danielle Paul says

    January 07, 2025 at 3:55 am

    5 stars
    I I didn’t know how to make it, but thanks to you. I saw your recipe.From Florida,USA

    Reply
    • Charla says

      January 08, 2025 at 12:45 pm

      Hey Danielle, no problem! You are very welcome.

      Reply
5 from 1 vote

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Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

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