That Girl Cooks Healthy

  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • 7 Day Detox Juicing Meal Plan
menu icon
go to homepage
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • 7 Day Detox Juicing Meal Plan
subscribe
search icon
Homepage link
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • 7 Day Detox Juicing Meal Plan
×
BLANK » Recipe Index » Caribbean Dishes

Chicheme (Vegan, Gluten Free)

July 14, 2023 by Charla 34 Comments

Jump to Recipe Print Recipe

Bring some Panamanian flare to your household with some Chicheme. A totally vegan friendly beverage made from maíz pilado (dried corn kernels), almond milk, water, spices and my homemade coconut condensed milk. Instant pot and stovetop option

Two cups of chicheme on a brown board

I am so excited to share this tasty recipe with you all today.

You're probably wondering why that is, well as you know I specialise in showcasing recipes which are gluten and dairy free while tapping into my Caribbean heritage.

Well as you know the word "Caribbean" is an umbrella term, which constitutes are large number of islands, situated between north and south America.

Panama and its Caribbean connection

Most of us are familiar with the more notable islands such as Jamaica, Cuba, Haiti, Bahamas, Trinidad and Tobago, Barbados just to name a few...

However, there are a few countries near by the aforementioned places which share some of that Caribbean culture .i.e Guyana, Belize and Panama.

Although the primary language in Panama is Spanish due to its colonial history.

A large number of the Panamanian population come from various Caribbean islands.

Many of them went to Panama between 1850 - 1880 to build the railroads and the great canal.

After  the completion of labour, the vast majority of islanders decided to stay and seek residence in Panama which explains why certain regions speak creole along with the similarities in a number of cuisines.

I thought I would give my lovely readers a brief insight into the history of Panama and how it links the Caribbean although it is geographically separate by location.

Overhead shot of the chicheme

What is chicheme?

In short is it a sweet drink that is popular throughout central America especially Costa Rica and Panama.

The drink is made from maíz pilado (dried corn kernels) also known as hominy.

Hominy is dried maize kernel treated in lye or lime (from limestone not the fruit).

The drink is made by first soaking the dried corn kernels overnight. The corn kernels are then boiled in water with cinnamon sticks until they completely soften.

Then additional ingredients such as evaporated milk, nutmeg, additional ground cinnamon and condensed milk is used to sweeten the drink.

The drink is left to cool down and then served cold although some people do like to sip on this beverage warm.

Is Jamaican hominy corn porridge the same thing?

I would say it has very much the same ingredients and the cooking method is identical.

The only main difference is that Jamaicans like to serve their version hot not cold and like to consume it in the morning for breakfast.

Also the texture of hominy corn porridge is thicker, some people like to add either starch/flour or mash the corn kernels to give the porridge more body.

Aside from that there really isn't a difference.

The vegan/instant pot rendition

Traditionally this recipe would be made on the stove top but nowadays we as a society lives in the fast lane.

More people are looking for quicker alternatives to make their favourite recipes which is why I updated the original recipe with an instant pot method.

This method is quicker than the stove top version and you also don't need to soak the hominy in advance.

I know so many people of Caribbean heritage and also people who are an avid lover of Caribbean cuisines.

Who are dietary restricted and want to enjoy their cultural favorite food and beverages that taste foolproof.

My version of this porridge is dairy free and vegan friendly so I omit the use of cow's milk.

There is no vegan replica (as far as I know) for evaporated milk, so what I like to do with my recipes is use almond milk instead because it has that same thin texture.

I also use my homemade coconut condensed milk. If you are using this, just know that your drink may appear darken that the original version.

Instant pot version

Steps 1-4 Adding the hominy and cinnamon sticks
  • Thoroughly rinse off the hominy corn and transfer it to your inner pot.
  • Proceed to add the cinnamon sticks along with the water.
  • Select "pressure cook" on "high" and adjust the +/- to 30 minutes.
  • Place the lid on the instant pot and flick the valve to "sealling".
  • The pressure cooker will take several minutes to reach pressure before it begins to cook.
Steps 5-10 pressure cooking the hominy and adding the ingredients
  • After the given time, leave to instant pot to perform a natural release of pressure for 10-15 minutes.
  • Flick the valve to "venting" to release any excess pressure then remove the lid.
  • Use a spoon to check the readiness of the hominy by squeezing it between your fingers, it should be soft and easy to squash (that means it is ready).
  • Add the nutmeg.
  • Stir in the vanilla, almond milk and coconut condensed milk (to taste).
  • Remove the cinnamon sticks and discard them.
  • Leave to completely cool, transfer into glasses and then place in the refrigerator.

Notes and tips

  • Make sure to soak the corn kernels overnight, if you are making the stovetop version.
  • This recipe should make up to 6 servings.
  • Some people like to serve this hot instead of cold, you are more than welcome to do that instead.
  • Hominy corn is NOT the same as sweet corn and cannot be used as a replica.
  • If you don't want to use
  • Feel free to use Coconut Milk instead for a more Caribbean flare.
  • As the drink cools down it may thicken, if it does, it is okay to thin it out with milk/water if required.
  • You can purchase dried hominy corn from any Asian, Caribbean or Latino grocery store
  • Store any leftovers in the refrigerator (in individual glasses that are wrapped or in an airtight container) and consume within 2-3 days
  • For best results, once you have made the drink, allow it to completely chill before serving.
Single cup of chicheme

Other Caribbean porridge and corn recipes to try

  • Cornmeal Porridge
  • Cornmeal Porridge With Hominy Corn
  • Chanm Chanm
  • Haitian Akasan
  • Rice Porridge
  • Cornmeal Cou Cou
  • Cornmeal Pudding
  • Trinidad Corn Soup

**Please comment below and star rate if you have tried my recipes. Support my website by leaving a donation through Buying Me a Coffee. A site to show your appreciation of my hardwork over the years.  Let's be friends and engage on YouTube, Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

2 cups of chicheme

Chicheme (Vegan, Gluten Free)

Bring some Panamanian flare to your household with some Chicheme. A totally vegan friendly beverage made from maíz pilado (dried corn kernels), almond milk, water, spices and my homemade coconut condensed milk. Instant pot and stovetop option
5 from 12 votes
Print Pin Rate
Course: Drinks
Cuisine: Panamanian
Prep Time: 10 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 55 minutes minutes
Servings: 6 servings
Calories: 223kcal
Author: Charla

Ingredients

  • 2 cups dried hominy (330g)
  • 2 large cinnamon sticks
  • 6 cups water (1.42 litres)
  • 3 cups almond milk (710ml)
  • 1 teaspoon vanilla extract (4g)
  • ½ teaspoon pink salt (3g)
  • a jar of condensed coconut milk

Instructions

Instant pot version

  • Thoroughly rinse off the hominy corn and transfer it to your inner pot.
  • Proceed to add the cinnamon sticks along with the water.
  • Select "pressure cook" on "high" and adjust the +/- to 30 minutes.
  • Place the lid on the instant pot and flick the valve to "sealling".
  • The pressure cooker will take several minutes to reach pressure before it begins to cook.
  • After the given time, leave to instant pot to perform a natural release of pressure for 10-15 minutes.
  • Flick the valve to "venting" to release any excess pressure then remove the lid.
  • Use a spoon to check the readiness of the hominy by squeezing it between your fingers, it should be soft and easy to squash (that means it is ready).
  • Add the nutmeg.Stir in the vanilla, almond milk and coconut condensed milk (to taste).
  • Remove the cinnamon sticks and discard them.
  • Leave to completely cool, transfer into glasses and then place in the refrigerator.

Stovetop version

  • Rinse the hominy several times in warm water to release some of the lye/lime before finally placing the hominy in a large bowl with water (not the 6 cups) and soak overnight.
  • The next morning drain off the water and rinse again.
  • Pour the hominy into a medium size saucepan with the 6 cups of water along with the cinnamon sticks and then bring to a boil.
  • Reduce the heat to medium-low, cover the saucepan with the lid and allow to simmer.
  • Check the saucepan frequently to ensure there is enough water, it should take almost an hour for the hominy to soften and there should be just enough water in the pan to cover the corn.
  • Once cooked remove the saucepan from the stove then proceed to stir in the almond milk, vanilla, nutmeg and condensed coconut milk (to taste)
  • Allow the chicheme to completely cool before refrigerating.

Notes

  • Make sure to soak the corn kernels overnight, if you are making the stovetop version.
  • This recipe should make up to 6 servings.
  • Some people like to serve this hot instead of cold, you are more than welcome to do that instead.
  • Hominy corn is NOT the same as sweet corn and cannot be used as a replica.
  • If you don't want to use
  • Feel free to use Coconut Milk instead for a more Caribbean flare.
  • As the drink cools down it may thicken, if it does, it is okay to thin it out with milk/water if required.
  • You can purchase dried hominy corn from any Asian, Caribbean or Latino grocery store
  • Store any leftovers in the refrigerator (in individual glasses that are wrapped or in an airtight container) and consume within 2-3 days
  • For best results, once you have made the drink, allow it to completely chill before serving.

Nutrition

Calories: 223kcal | Carbohydrates: 11g | Protein: 3g | Fat: 20g | Saturated Fat: 15g | Sodium: 706mg | Potassium: 187mg | Fiber: 3g | Sugar: 1g | Vitamin C: 1mg | Calcium: 281mg | Iron: 3mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

 

More Caribbean Dishes

  • Caribbean peanut punch
    Caribbean Peanut Punch
  • A single bowl of conch salad
    Bahamian Conch Salad Recipe
  • A bowl of different chopped fruit
    Tropical Fruit Salad
  • 2 glasses of mauby with ice
    Homemade Mauby Drink (Caribbean Bark Beverage)

About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Comments

  1. Chenee says

    July 14, 2023 at 8:04 pm

    5 stars
    This looks so interesting and tasty! I think it would be fun to try it this weekend with my daughter as part of her homeschool studies.

    Reply
    • Charla says

      July 14, 2023 at 8:37 pm

      Yay! I hope you both enjoy it!

      Reply
  2. Kim says

    July 14, 2023 at 8:02 pm

    5 stars
    I've never heard of chicheme, but it looks very interesting. I think I'd really like this one.

    Reply
    • Charla says

      July 14, 2023 at 8:38 pm

      I hope you do.

      Reply
  3. Traci says

    July 14, 2023 at 5:41 pm

    5 stars
    This chicheme is so cozy! Hard to believe it's vegan because it's so rich and decadent. Thanks for sharing another winner!

    Reply
    • Charla says

      July 14, 2023 at 6:00 pm

      You are more than welcome Traci.

      Reply
  4. Savita says

    July 14, 2023 at 4:54 pm

    5 stars
    I have never tried it out before, but this chicheme sounds really interesting and on top of that it is vegan. So for me, it is a must try. Will surely update you once I give it a shot.

    Reply
    • Charla says

      July 14, 2023 at 5:21 pm

      Great, please keep me posted Savita.

      Reply
      • Maggie Maga says

        May 18, 2025 at 5:22 pm

        5 stars
        We drink this in my country but with regular mil. Could be cold or hot. For the first time in almost 40 yeas I found hominy in a Hispanic supermarket. Is in my pressure cooker right now. I can't wait!!!

        Reply
        • Charla says

          May 18, 2025 at 11:13 pm

          That's great to hear Maggie. Enjoy!

          Reply
  5. Ned says

    July 14, 2023 at 4:45 pm

    5 stars
    So flavorful and refreshing. I loved the instant pot option to make it! Thank you!

    Reply
    • Charla says

      July 14, 2023 at 5:21 pm

      You are more than welcome Ned.

      Reply
  6. dana says

    July 14, 2023 at 4:26 pm

    5 stars
    This looks so incredibly cozy and tasty! I can't wait to try it! Gonna hit up the local farms this weekend on the hunt for corn 🙂

    Reply
    • Charla says

      July 14, 2023 at 4:28 pm

      Yay! That's what I like to hear.

      Reply
  7. Holley says

    July 14, 2023 at 4:16 pm

    5 stars
    Such a fun and interesting drink! I love the nutmeg and cinnamon flavors as well!

    Reply
    • Charla says

      July 14, 2023 at 4:29 pm

      Thank you Holley

      Reply
  8. Ardi says

    January 08, 2020 at 8:49 pm

    This is very good, however, after chilling in the frig the coconut milk predictably solidified. How do I get around this problem if it’s meant to be served cold? Thanks!

    Reply
    • Charla says

      January 08, 2020 at 10:00 pm

      Hi Ardi. I'm glad you liked the recipe. The coconut milk should return to its liquid state at room temperature. If not, leave it to stand at room temperature and add a splash of water/coconut milk and that should loosen up the chicheme.

      Reply
      • RIKA CHINITA says

        February 25, 2020 at 10:12 pm

        IN LA PALMA DARIEN PANAMA...WE LIKE HOT CHICHEME

        Reply
        • Charla says

          February 26, 2020 at 10:25 am

          Thanks for sharing that information Rika

          Reply
  9. Madeline says

    May 10, 2018 at 1:54 am

    5 stars
    Hi, I'm doing a Spanish project for school and will be making Chicheme ( hopefully) . I can't seem to find dried hominy anywhere, is canned okay? Do i have to do something to it first? Please help- thanks!

    Reply
    • Charla says

      May 10, 2018 at 10:37 pm

      Hi Madeline. Canned should be fine but you would need to tweak the recipe a little as this recipe is specifically for the dry corn . Use 1 1/2 cups of water instead and boil the hominy for 20mins instead. Then add the almond milk, 2 cups should be enough along with the rest of the ingredients.

      Reply
  10. Jolie says

    January 27, 2018 at 2:42 pm

    So interesting! Thanks for the lesson on geography and cuisine Charla! I have never seen hominy before at the shops though, do you have any pointers about where one might find it? Half expecting that I might start seeing it now that I know it exists though...

    Reply
    • Charla says

      January 28, 2018 at 9:58 pm

      You are welcome. The best place to find hominy would be in an multicultural region/city which has ethnic stores i.e Latino, Caribbean or Asian.

      Reply
  11. Sues says

    January 23, 2018 at 2:24 pm

    5 stars
    I've never heard of chicheme before, but it looks and sounds so delicious! Perfect for a chilly winter day 🙂

    Reply
    • Charla says

      January 23, 2018 at 2:59 pm

      Thanks Sues. Yup! highly recommended for winter.

      Reply
  12. Sarah says

    January 23, 2018 at 1:11 am

    I am finding this recipe completely intriguing and simply can't wait to give it a try! Looks so delicious!

    Reply
    • Charla says

      January 23, 2018 at 12:54 pm

      Thank you so much Sarah. I hope you enjoy it 😉

      Reply
  13. Gina Marie says

    January 22, 2018 at 11:55 pm

    5 stars
    I never had this before nor heard of it. Can't wait to give it a go!

    Reply
    • Charla says

      January 23, 2018 at 12:20 am

      I hope you enjoy it Gina

      Reply
  14. Liz says

    January 22, 2018 at 11:15 pm

    5 stars
    Wow I've never heard of a corn drink! This sounds like a really cool recipe!

    Reply
    • Charla says

      January 23, 2018 at 12:21 am

      Thanks Liz

      Reply
  15. Cliona Keane says

    January 22, 2018 at 11:04 pm

    This sounds amazing! I've recently discovered just how healthy corn is so I'm planning on eating lots more of it and this is perfect!

    Reply
    • Charla says

      January 22, 2018 at 11:05 pm

      Yay! That's what I like to hear Cliona.

      Reply
5 from 12 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

Popular

  • Tuna Steaks Recipe
  • pudding in a white bowl
    Avocado Lime Pudding
  • Chicken dinner in a bowl
    Cajun Chicken Bowls
  • A stack of roti
    Keto Roti Recipe with Almond Flour
  • A blue bowl of mixed salad with chicken
    Mango Chicken Salad
  • A pitcher of juice and a glass
    Chayote Water

As Featured In

Footer

↑ back to top

Featured In

About

  • Privacy Policy

Contact

  • Contact
  • FAQ

Copyright © 2025 That Girl Cooks Healthy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.