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Breadfruit Fries (Air Fryer)

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Hey breadfruit lovers, you have got to try these delicious air fryer breadfruit fries. They are crispy, tasty, lightly seasoned and highly addictive. These island style fries are definitely a must try recipe!

Fries on a plate with dipping sauce

I haven't dropped a breadfruit recipe in what feels like forever, breadfruit in these neck of the woods isn't cheap at all.

Infact breadfruit is very expensive albeit worth the money if you know when to buy it and what you are after, nothing beats some Close up of the slices

Breadfruit nutrition

In terms of breadfruits nutritional content it is majority carbohydrate which means it is starch enriched and a good source of energy/fuel for the body.

Its fat content is virtually non existant which is great for anyone who is avoiding dietary staples with a hight fat content.

It does have high levels of magnesium, calcium and fibre. More fibre than potatoes and pasta so this is a win for promoting healthy bowel movements.

Magnesium and calcium support healthy teeth and bones. It does have other nutritional value such as potassium, vitamin B and C but I wanted to highlight the highest nutritional content.

What does breadfruit taste like?

I honestly think breadfruit has it's own unique taste, you either like it or love it. Some people say the aroma, when cooked, reminds them of freshly baked bread.

While others say the texture and taste, reminds them of potatoes. I would say its more in line with the potato theory than the bread one.

I think the texture is close to potato when soft but it doesn't taste of potato, maybe a small percentage but it's not a 1:1 replica in my humble opinion.

Breadfruit on a white background

How do you eat breadfruit?

You can pickle it, roast it, fry it, bake it...the list is endless! it is such a versatile fruit, the list is endless!

The most popular thing that is done in the islands is to roast breadfruit openly on a flame.

This is my favourite cooking method, but you see this method is more popular in the Caribbean/Polynesia than you would find in the disapora.

You can serve breadfruit as mash with steps 1-6 Removing the core and peeling the breadfruit

  • Slice the breadfruit in half so you are left with 2 quarters.
  • Use a paring knife to cut away the core (this is known as "the heart")
  • Use a paring knife or use a vegetable peeler if you find it easier to remove the skin.
  • Cut each quarter of breadfruit vertically into medium sized slices  (not too thin nor too thick, somewhere in between).steps 7-12 slicing up the breadfruit and parboiling it
  • Add the slices to a large saucepan of boiling water with pink salt and vinegar.
  • Simmer for roughly 6-8 minutes until the fries are tender (check with a fork).
  • Drain off the fries in a colander and rinse them with cold water to prevent them from cooking any further.
Steps 13-16 blotting the fries and mixing the coating
  • Leave the fries to completely cool before blotting dry with kitchen towel.
  • Mix the curry powder, paprika, parsley, thyme, scotch bonnet powder, all purpose seasoning, black pepper, pink salt, olive oil, lime juice together in a small bowl.
  • Place the fries in a large bag or zip lock bag, secure the bag accordingly then shake the bag so the fries are completely coated.
  • Preheat the air fryer.
Steps 17-20 coating the fries and air frying them
  • Place fries in the basket and bake @ 356f/180c for 12-16 minutes (you may need to do this in batches).
  • Turn the slices half way through the cooking time and lightly spray with oil (this is optional).
  • Repeat the last 2 steps with the remaining slices.
  • Sprinkle additional pink salt on the slices if you want to and serve.

Notes and tips

  • You want a breadfruit that is just ripe, so not overripe, it should be quite firm, green with some brown spots (refer to the picture of the breadfruit).
  • The recipe isn't very spicy, if you want more heat then add more scotch bonnet powder.
  • There is no substitute for breadfruit, you WILL need to get hold of some breadfruit in order to try this recipe.
  • The thinner you cut the breadfruit slices the crisper the overall results.
  • You can buy breadfruit from neighbourhood that are frequented by Caribbean/ Latinos and Polynesian people (depending on your location).
  • The cooking time will vary depending on the thickness of the slices and air fryer model.
  • To re-heat the slices, it is best to spritz the slices lightly with oil.
  • Any leftover breadfruit should be wrapped securely in aluminium foil and a zip lock bag and stored in the refrigerator for no more than 2 days (you will need to spritz with oil before re-heating).
  • Reheat the slices in the air fryer 180C/356F for several minutes.
Side shot of the breadfruit slices

Jackfruit recipes to try

Dipping sauces

More recipes to try

**Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on YouTube, Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

breadfruit fries on a plate

Breadfruit Fries (Air Fryer)

Hey breadfruit lovers, you have got to try these delicious air fryer breadfruit fries. They are crispy, tasty, lightly seasoned and highly addictive. These island style fries are definitely a must try recipe!
5 from 6 votes
Print Pin Rate
Course: Appetiser
Cuisine: Jamaican
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Servings: 4 people
Calories: 134kcal
Author: Charla

Ingredients

To parboil the breadfruit

  • ½ a breadfruit
  • 1 teaspoon pink salt (6g)
  • 1 tablespoon apple cider vinegar (15g)

To prepare the coating

  • 1½ tablespoon curry powder (9g)
  • 1½ teaspoon paprika (3g)
  • 1 teaspoon all purpose seasoning (5g)
  • 1 teaspoon parsley (1g)
  • 1 teaspoon thyme (2g)(preferably fresh)
  • ¼ teaspoon scotch bonnet powder (1.5g)(optional)
  • ⅛ teaspoon black pepper (0.25g)
  • ½ teaspoon pink salt (3g)
  • 1 tablespoon lime juice (15g)
  • ¼ cup olive oil (60ml)

Instructions

To parboil the breadfruit

  • Slice the breadfruit in half so you are left with 2 quarters.
  • Use a paring knife to cut away the core (this is known as "the heart").
  • Use a paring knife or use a vegetable peeler if you find it easier to remove the skin.
  • Cut each quarter of breadfruit vertically into medium sized slices  (not too thin nor too thick, somewhere in between).
  • Add the slices to a large saucepan of boiling water with pink salt and vinegar.
  • Simmer for roughly 6-8 minutes until the fries are tender (check with a fork).
  • Drain off the fries in a colander and rinse them with cold water to prevent them from cooking any further.
  • Leave the fries to completely cool before blotting dry with kitchen towel.

To coat and air fry the breadfruit

  • Mix the curry powder, paprika, parsley, thyme, scotch bonnet powder, all purpose seasoning, black pepper, pink salt, olive oil, lime juice together in a small bowl.
  • Place the fries in a large bag or zip lock bag, secure the bag accordingly then shake the bag so the fries are completely coated.
  • Preheat the air fryer.Place fries in the basket and bake @ 356f/180c for 12-16 minutes (you may need to do this in batches).
  • Turn the slices half way through the cooking time and lightly spray with oil (this is optional).
  • Repeat the last 2 steps with the remaining slices.
  • Sprinkle additional pink salt on the slices if you want to and serve.

Notes

  • You want a breadfruit that is just ripe, so not overripe, it should be quite firm, green with some brown spots (refer to the picture of the breadfruit).
  • The recipe isn't very spicy, if you want more heat then add more scotch bonnet powder.
  • There is no substitute for breadfruit, you WILL need to get hold of some breadfruit in order to try this recipe.
  • The thinner you cut the breadfruit slices the crisper the overall results.
  • You can buy breadfruit from neighbourhood that are frequented by Caribbean/ Latinos and Polynesian people (depending on your location).
  • The cooking time will vary depending on the thickness of the slices and air fryer model.
  • To re-heat the slices, it is best to spritz the slices lightly with oil.
  • Any leftover breadfruit should be wrapped securely in aluminium foil and a zip lock bag and stored in the refrigerator for no more than 2 days (you will need to spritz with oil before re-heating).
  • Reheat the slices in the air fryer 180C/356F for several minutes.

Nutrition

Calories: 134kcal | Carbohydrates: 3g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 874mg | Potassium: 78mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 441IU | Vitamin C: 2mg | Calcium: 36mg | Iron: 1mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

More Caribbean Dishes

About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Comments

  1. lewis says

    5 stars
    oh damn! these were so good. i'll be making these every week!

    Reply

    • Charla says

      Thank you so much Lewis, I love them also.

      Reply

  2. Claire says

    OMG. I am of Jamaican heritage. My Grandfather was from Jamaica and met my Grandmother when he came over to England. Growing up my white British grandmother would always do the cooking and it would always be British food so I feel I was robbed of Caribbean food when I was growing as I never seen my grandfather cook. I now constantly look for jamaican recipes so I can taste all the different flavours as I think most British food can be quite plain when its put up against food from other countries. I can't wait to get started on the recipes you have shared. I will let you know how I get on. Once again thank you for sharing your recipes. 🍽

    Reply

    • Charla says

      Hey Claire, welcome! I'm happy that you want to embrace your Caribbean roots. My website is a great start and I am more than happy to assist you along the way with your cultural journey. Let me know if you need any help with any of the recipes.

      Reply

    • Denisa says

      Hello, I would love to try this. Can I bake the fries in the oven instead? If so what tempearure and time?

      Reply

      • Charla says

        Although I haven't baked the fries in the oven it should work. I cannot confidently give you a temperature and timeframe, what I suggest that you do is to use the temperature and time from the air fryer instructions as a guide and keep a watchful eye on the oven to avoid burning. I hope that helps!

        Reply

  3. Claudia says

    Thanks, I’m looking forward to trying this recipe. Just got an air fryer, have only fried breadfruit the old way, we call ulu here in Hawaii. Our tree produces a lot, so I’m always looking for new ideas to use it.

    Reply

    • Charla says

      Hi Claudia, I hope you enjoy this recipe. I managed to try some Hawaiian ulu (breadfruit) and taro (we call it dasheen) when I visited there a few years ago and really enjoyed it.

      Reply

      • Claudia says

        I noticed that added vinegar when parboiling the breadfruit. Is there a particular reason? Thanks

        Reply

        • Charla says

          Hi Claudia, the vinegar helps yield more crispiness when it is being air fried. I hope that helps to clarify things 🙂

          Reply

  4. Seema Sriram says

    5 stars
    We're huge fans of breadfruit fries. It is hard to get them but flavour and the texture is amazing.

    Reply

    • Charla says

      Yay! I'm so happy to hear that Seema

      Reply

    • Pascal says

      The best breadfruit grow in the seychelles Islands up to 15 lbs I have taste all the breadfruit from all the Caribbean because I was working on cruises ships

      Reply

      • Charla says

        Thanks for commenting Pascal.

        Reply

  5. kushigalu says

    5 stars
    Breadfruit is our favorite but never tried it on an air fryer. So delicious. Thanks for sharing.

    Reply

    • Charla says

      You are most welcome.

      Reply

  6. Ieva says

    5 stars
    It took me a while to find some breadfruit here in North Wales, UK, but I was adamant to try this recipe, and I am so glad I did! Really lovely fries, crispy and well seasoned. I think i prefer these to potato fries 🙂

    Reply

    • Charla says

      Thank you so much Leva. I'm so glad you enjoyed the recipe.

      Reply

  7. Anjali says

    5 stars
    You know, I had actually never heard of breadfruit before I found your recipe, and now I can't wait to find it so I can try this recipe at home! It looks delicious and a fun twist on regular fries!

    Reply

    • Charla says

      Thanks Anjali. Yes, it is a fun alternative to fries.

      Reply

  8. Dannii says

    5 stars
    I am always looking for new ways to use my air fryer and these were delicious.

    Reply

    • Charla says

      I'm so glad to hear that Dannii

      Reply
5 from 6 votes

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