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    BLANK » Recipe Index » Caribbean Dishes

    Vegan Paella (Caribbean Paella)

    Last Updated December 26, 2022. Published December 4, 2015 By Charla 36 Comments

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    Indulge on this meat free vegan style paella. A combination of seasoning, herbs spices and vegetables all prepared on a gigantic paella pan. I'm talking about lip smacking, bold Caribbean and Spanish aromatic flavours all in one serving.

    vegan paella (Caribbean paella)

    limes on top the the paella

    There's nothing these days that won't stop me from doing a Caribbean rendition of another culture's cuisine.

    I also thought it would be the perfect opportunity to showcase something with a tropical theme especially during the cold winter months.

    I hope this Caribbean vegan paella dish, where the combination of Spain mixed with the Caribbean islands will bring some sunshine (and vitamin D) into your life.

    It's a delicious, mouthwatering one pan recipe that really comes together with all the herbs and spices that are used.

    Although it's vegan friendly, meat eaters will hardly notice there's no meat thanks to the chunky vegetables which are used.

    Spanish food is one of the most popular type of cuisines here in the UK, there's practically a Spanish restaurant in every corner of each city.

    You can also find Greek, Italian, Indian, Cantonese and even Thai in high numbers, notice I didn't include Caribbean food that's because Island food doesn't have a monopoly like the aforementioned.

    The misrepresentation of Caribbean food

    As I've said before Caribbean food isn't widely understood, what people think they know about island food is usually the stereotypical theme of a coconut, pineapple with a large piece of jerk chicken to boot.

    Although I'm admittedly saddened by the mis-informed definition of Caribbean food I do envision positive changes with food bloggers such as myself educating the massive about authentic Caribbean cooking.

    I strongly believe by reversing the stereotypical notion of Caribbean food, not only will this fully inform people of it's true meaning but also help to globalise our cuisines in a fair manner (rant over).

    What is paella?

    Let's talk about  PAELLA-ELLA! Paella is a popular rice dish which originates from a city called Valencia in Spain and is regarded by Spaniards as the national dish.

    There are different types of paella - seafood, valencian (the acclaimed original), meat, mixed, vegan... you name it and it's in there - rabbit, snail, artichokes, green beans, mussels, prawns.

    On the other hand, a vegan paella is basically a meat free rice medley consisting of an array of vegetables, all cooked in one pan.

    "The most important ingredient in vegan paella is the bomba rice"

    Irrespective of the style of paella one unchangeable foundation for this dish is the bomba rice.

    Bomba rice is Spain's premium rice and essential for absorbing the broth, it absorbs three times the volume of broth than regular rice yet remains firm and holds up quite well.

    There IS no substitute for bomba rice, with that being said, do purchase the closest thing to it which is short grain brown rice bomba rice.  This rice is GI Index friendly, though it is very difficult to obtain.

    I'm a huge fan of revamping traditional with a modern twist along with doing some fusion dishes too. A bit like what I did with this Sweet Potato Omelette.

    paella in the pan with lime

    How to cook vegan paella (Caribbean style)

    You will find a number of commonly used Caribbean herbs/spices/condiments pop up in this recipe - cinnamon, allspice (pimento), lime, scotch bonnet, thyme, and bay leaf - Since bomba rice absorbs most of the flavour from the stock.

    I tempered the cinnamon, bayleaf, thyme and allspice just before adding the stock followed by the bomba rice.

    The idea is to release the flavour of the spices during tempering so they infuse the vegetable stock which is then absorbed by the bomba rice (this is where the magic occurs).

    It wouldn't be true vegan Caribbean food without inviting some pumpkin and sweet potato to the party, all of which are added to the traditional paella pan.

    If you want to step your paella recipe up a notch with legumes like some Spanish beans then go right ahead and add them too.

    When all of the vegetables are added to the Paella pan (see the ingredients list for the rest) fold everything together ONCE! YES I SAID ONCE...What you are trying to achieve is the "socarrat" that crisp crust towards the bottom of the pan.

    Can I make Caribbean/vegan paella without a paella pan?

    Yes, you can achieve the same results without using a paella pan so you don't necessarily need to invest in one. However, that crispy crusty at the bottom of the pan makes it more traditional.

    If you have an old pan/skillet, simply use that to yield the socarrat.  Alternatively, just use a regular frying pan if you are unable to use either of the given options.

    What if I can't find saffron threads, what's the alternative?

    Saffron can be pricey and sometimes hard to obtain, so use a teaspoon of ground turmeric instead.

    How long does it take to cook the paella?

    It take roughly 25-30 minutes to cook. You can fast track the prep process by chopping the vegetables overnight so you can just jump right ahead with cooking the very next day

    What other rice dishes do you recommend?

    Vegan Turmeric Rice, Saltfish Fried Rice or my Pumpkin Rice

    Reasons to make this recipe

    • It's a meat free alternative to the traditional paella
    • It's the most famous rice dish in Spain with a vegan Caribbean twist
    • This recipe is suitable for home freezing
    • Vegan and gluten free lifestyle
    • low fat and high in complex carbs for that full feeling

    Small portion of paella in a side dish

    More one pan/pot recipes to try

    • Thai Pineapple Fried Rice 
    •  Creole Shrimp Jambalaya
    • Arroz Con Coco
    • Ital Stew
    • Vegan Mac and Cheese
    • Jamaican Rice and Peas

    **Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

    close up of the pan

    Vegan Paella ( Caribbean Paella)

    The tastiest Caribbean style vegan paella you will ever eat - Dairy free, gluten free, vegan
    5 from 4 votes
    Print Pin Rate
    Course: Main
    Cuisine: Caribbean, Spanish
    Prep Time: 15 minutes
    Cook Time: 25 minutes
    Total Time: 40 minutes
    Servings: 4 -6 servings
    Calories: 350kcal
    Author: Charla

    Ingredients

    • 200 g 1 cup of brown short grain bomba rice
    • 1 small yellow bell pepper sliced
    • 1 small red bell pepper sliced
    • 2 ½ cups of vegetable stock
    • 200 g 1 cup sweet green peas
    • ½ teaspoon of saffron threads
    • 5 sprigs of thyme stems removed
    • 1 red onion sliced
    • 2 scallion chopped
    • 100 g of mushrooms sliced
    • 200 g 1 cup pumpkin, cubed & peeled
    • 200 g 1 cup sweet potato, cubed & peeled
    • 4 pimento seeds ¼ teaspoon allspice
    • 1 cinnamon stick
    • ½ teaspoon black pepper
    • 3 garlic cloves minced
    • ¼ teaspoon of paprika smoked or regular
    • 1 bay leaf
    • 1 scotch bonnet whole
    • himalayan pink salt according to taste
    • 1 lime
    • *coconut oil

    Instructions

    • Combine the vegetable stock with the saffron threads in a saucepan, bring to the boil then reduce to a simmer for 5 minutes and set aside.
    • Meanwhile heat your paella pan on medium heat (can use an old skillet) with 2 tablespoons of coconut oil then temper the cinnamon stick and pimento (allspice) until the aroma is released, once an aroma is achieved add the bay leaf and continue to temper for another 30 seconds before sauteing the garlic, scallion and red onions for 2 minutes.
    • Proceed to add the bell peppers then cook until softened, this should take 3-5 minutes in total.
    • Fold the pumpkin, mushrooms and sweet potatoes pieces into the pan, don't forget to maneuver/rotate the pan during cooking.
    • Season the entire pan with the thyme, black pepper and your desired amount of pink salt - 1 teaspoon worth was suffice for me.
    • Add the bomba rice along with the paprika, use a wooden spoon to fully coat/combine the bomba rice with the seasoning and mix through.
    • Gradually add the saffron infused stock to the paella, start by adding ⅓ of the stock leaving a 3-4 minute interval while the rice absorbs the first portion of liquid.....STIR ONCE ONLY!
    • Then add the remaining stock to the pan and leave uncovered for 5 minutes.
    • Finally sprinkle the green peas along with the scotch bonnet to the pan before covering with foil to steam for 10 minutes. During the given time the socarrat will form quite nicely.
    • After 10 minutes turn off the heat and leave to settle for 5 minutes before removing the foil to serve.
    • Don't forgot to squeeze some lime over the top and garnish with further thyme (remove the bay leaf and cinnamon too).

    Nutrition

    Calories: 350kcal | Carbohydrates: 73g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 802mg | Potassium: 835mg | Fiber: 9g | Sugar: 11g | Vitamin A: 13229IU | Vitamin C: 132mg | Calcium: 91mg | Iron: 3mg
    Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

     

    Caribbean paella Image
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    About Charla

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

    Reader Interactions

    Comments

    1. Smith Mitchell

      July 07, 2020 at 4:56 pm

      5 stars
      I think this is the perfect combination of ingredients. It turned out very tasty. Thanks for this recipe.

      Reply
      • Charla

        July 07, 2020 at 6:50 pm

        You are very welcome!

        Reply
    2. Sunil Dogra

      August 01, 2019 at 11:18 am

      5 stars
      Tastes very good. My family loved it. Will definitely make it again.

      Reply
      • Charla

        August 03, 2019 at 2:59 pm

        Thank you

        Reply
    3. Samantha

      January 12, 2018 at 8:26 pm

      5 stars
      I made this as a side to some jerk chicken and it was a hit! I had pineapple on the side to compliment the jerk but I might try mixing it in next time because it worked great together, this it was by far one of the tastiest things Iv ever had, my husband and friends loved it, will definitely be a regular meal in this home thank you!

      Reply
      • Charla

        January 12, 2018 at 8:32 pm

        Yay! I'm so happy to hear that Samantha.

        Reply
    4. Jane

      October 20, 2017 at 7:01 pm

      Wow! This looks absolutely yummy! I just ordered bomba rice and saffron off Amazon and can't wait to try it. I plan to substitute butternut squash for the pumpkin, since pumpkin disagrees with me. I'm sure this will become one of my favorite dishes. Thanks for the recipe!

      Reply
      • Charla

        October 20, 2017 at 8:23 pm

        Hi Jane. Butternut squash is fine to use in place of pumpkin, I do this all the time. You're more than welcome to follow up with feedback.

        Reply
    5. Kamla Grainger

      May 30, 2017 at 12:28 pm

      Dry tastes dish. Loved it.

      Reply
      • Charla

        May 30, 2017 at 6:57 pm

        Thank you!

        Reply
    6. Zoe Pickburn

      November 27, 2016 at 10:35 am

      5 stars
      This looks delish 🙂 I love paella but I've never tried it Caribbean style 🙂

      Reply
      • Charlene

        November 29, 2016 at 4:24 pm

        Thanks Zoe. The Caribbean version of Paella is on another level. Do give it a try!

        Reply
    7. Mr. Allen

      March 31, 2016 at 10:59 am

      How can I follow you?

      Reply
      • Charla

        March 31, 2016 at 12:57 pm

        There on my page but I will post them individually here for you too 😉

        Twitter - https://twitter.com/CookWithCharl
        Pinterest - https://uk.pinterest.com/charlene0134/
        Instagram - https://www.instagram.com/thatgirlcookshealthy/
        Facebook fan page - https://www.facebook.com/Thatgirlcookshealthy-1449882841915447/

        Reply
    8. April

      January 25, 2016 at 12:58 am

      This looks really good! I'm going to have to pin it for later!

      Reply
      • Charla

        January 25, 2016 at 2:49 pm

        Awesome! Thank you April.

        Reply
    9. Sandy

      December 30, 2015 at 4:02 am

      Went on line just looking for a chia, coconut milk, mango pudding recipe and found your wonderful site. This is tagged in my favorites, and can't wait to make many of your dishes. Cardamom, allspice, pumpkin, coconut--favorite flavors. Thank you for introducing healthy Caribbean food to social media.
      Oh, I did find your recipe for coconut cream or nut milks. Since I have a Vitamix we are going to get along just fine?

      Reply
      • Charla

        December 30, 2015 at 5:54 pm

        Hi Sandy, welcome to my website and I'm so glad that you found me. I hope you enjoy cooking some of my recipes and any feedback is highly appreciated.

        Reply
    10. Amber | Quite Good Food

      December 11, 2015 at 8:53 am

      Yum! This looks amazing, and lovely photos that make me want to dive right in there!

      Reply
      • Charla

        January 29, 2016 at 5:43 pm

        Thank you so much Amber.

        Reply
    11. Brian Jones

      December 11, 2015 at 7:56 am

      What a wonderful sounding rice dish, packed full of great flavours!

      Reply
      • Charla

        December 11, 2015 at 12:45 pm

        Thanks Brian 😉

        Reply
    12. Kathy Hester

      December 09, 2015 at 7:23 pm

      I love how beautiful this is, all the veggies make it so colorful. I am on a mission to get some whole grain bomba rice!

      Reply
      • Charla

        December 11, 2015 at 12:35 pm

        Thanks Kathy. You can purchase whole grain bomba rice from here https://www.tienda.com/products/semi-brown-calasparra-paella-rice-rc-09.html?site=1

        Reply
    13. swayam

      December 08, 2015 at 9:05 pm

      LOVE it!! Love the flavors and a good paella!

      Reply
      • Charla

        December 08, 2015 at 10:53 pm

        Thank you!

        Reply
    14. Barbara B.

      December 08, 2015 at 7:16 pm

      What is a pimento ball?

      Reply
      • Charla

        December 08, 2015 at 8:49 pm

        Pimento is a seed indigenous to the Caribbean and central America, it is also known as allspice. The flavour is quite a warming spice that is widely used in Caribbean recipes, It is the main ingredient used in any jerk seasoning.

        Reply
    15. Anne Murphy

      December 08, 2015 at 6:10 pm

      I love paella, and this is a fascinating take on it!

      I gather that your pimento balls are what I would call whole allspice? (Since you suggest ground allspice instead?) I've acquired a jar of whole allspice, which I never really used much before, and am learning to use this delicious spice...

      Reply
      • Charla

        December 08, 2015 at 8:54 pm

        Hi Anne, thanks for commenting I was actually intending to write pimento seed not ball so I will correct that now to eliminate confusion. Yes pimento is synonymous to allspice, it's the same thing although I'm used to calling it pimento via my upbringing. If you're interested in cooking any Caribbean recipes you will notice that pimento (allspice) is widely used in many recipes. For instance it is the quintessential ingredient in jerk seasoning.

        Reply
    16. Germaine

      December 06, 2015 at 4:14 pm

      Yum! Just yum. Great twist on a traditional recipe.

      Reply
      • Charla

        December 06, 2015 at 9:21 pm

        Thank you so much.

        Reply
    17. Noel

      December 06, 2015 at 12:49 pm

      When I was in college (many years ago!) my Spanish instructor (Otillia) was from Honduras. She made Paella for us and I fell in love with the dish. This recipe will be going on my "to try" list. I love the addition of pumpkin!

      ps - thanks for a walk down memory lane.

      Reply
      • Charla

        December 06, 2015 at 12:58 pm

        Aww I do hope you manage to give it a try and I'm happy to bring you down memory lane 😉

        Reply
    18. Barely Vegan

      December 05, 2015 at 12:21 am

      This looks really good!! Nice Photos!!

      Reply
      • Charla

        December 05, 2015 at 12:39 am

        Thank you!

        Reply

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