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BLANK » Recipe Index » Main Entree

Vegan Pineapple Fried Rice

January 28, 2021 by Charla 21 Comments

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short yellow rice pin
long vegan rice pin

Pineapple fried rice is a vegan style dish made with brown rice for nutritional density. Along with a combination of vegetables, herbs, spices and some papaya to yield a sweet edge. A meal that comes together in just 30 minutes.

yellow rice in a clear bowl

I'm a huge fan of making rice dishes especially ones that can easily be converted from a side dish to a complete meal.

This recipe is a perfect example of how to whip up something exotic and delicious using a combination of fruit, rice, vegetables and herbs/spices.

Although this isn't an authentic east Asian cuisine, those of you who are familiar with foods across the world will have recognised the influence.

The influence is particularly noted from the use of fruit along with ingredients like ginger, sesame oil, garden peas, onions and bell peppers.

These are ingredients that you would find in a stir fried rice dish. There's something heavenly when it comes to a  delicious, one pot meal combined with exotic fruit and rice, I cannot quite put my finger on it yet.

Yellow rice with spoon

Reasons to make this recipe

  • Budget friendly/cost efficient
  • Better then take out/take away
  • You have the advantage of using whatever you like.
  • It's a great way of using up any leftovers
  • High in fibre and complex carbohydrates
  • It's a one pot recipe
  • Perfect for a family - think weeknights/meal prep
  • You can freeze any leftovers

The steps

step1-6 sauteing and frying the rice
  • Heat a large wok or heavy duty frying pan over medium heat for 30 seconds before proceeding to melt the coconut oil while rotating the pan.
  • Add the turmeric first to release the flavour before adding in the onion, scallion, garlic and ginger. Saute until the onions are soft, this should take roughly one minute to achieve.
  • Meanwhile pour in the bell peppers and garden peas, fold them into the sauteed onion mixture. Stir occasionally until the veggies are soft in texture.
  • Now add the pineapple and papaya to the wok along with the cold rice. Combine, coat and stir the entire contents as it slowly begins to take on a yellow hue from the turmeric.
  • Drizzle the coconut aminos and sesame oil into the wok and flip once or twice.
  • Then season with thyme, white pepper, pink salt before stir thoroughly to deepen the flavour.
  • Serve accordingly and add more seasoning if required.

Frequently asked questions

Where can you buy papaya?

You can find papaya in markets that are frequented by the demographic groups that consume it the most (Caribbean/Asian areas).

Here in the UK some commercial supermarkets like Asda and Tesco sell it too (albeit more expensive)

Can you still make the recipe if the rice hasn't been cooked in advanced?

Yes, the most important thing is using cold rice but this can still be achieved using a fast track method.

Cook the brown rice accordingly then spread the rice out on a lined baking tray. Once the rice is cool, wrap it over in saran (cling film), transfer it to the freezer and allow it to get completely cold (not frozen).

What other ingredients can you add?

As if there isn't enough goodness going into this vegan dish, Feel free to add the following;

  • Raisins
  • Cashew nuts
  • Tofu
  • Green beans
  • Bamboo shoots

Notes and tips

  • If you suffer from bloating or any other gastrointestinal difficulties then you will need to soak the rice in lime water (2 tbsp) overnight as this will ease digestibility.
  • Don't forget to check out my guide on How to Fix Rice should you experience any problems.
  • Refrigerate any leftovers and eat within 2 days or freeze for up to a month.
  • It's okay to complete this dish with vegan protein i.e Tofu Scramble, legumes or any type of mock meat like banana blossoms.
  • Cook the rice ahead of time, this is important to allow the rice grains to be cold enough to rid the rice of any moisture (the texture of soft rice, won't work) I prefer to do this overnight where possible but my FAQ section covers a fast track method.
  • You can use a whole fresh pineapple if you want to or use a large can of pineapple. Be sure to strain off the juice and use it in this Pineapple Punch.
  • Feel free to add or switch up the ingredients to suit your taste buds or what is available to hand.
rice with a spoon

Rice side dishes

  • Okra Rice
  • Pumpkin Rice
  • Vegan Turmeric Rice
  • Arroz Con Coco
  • Toasted Caribbean Coconut Rice

Recipes with rice or papaya

  • Papaya and Pineapple Smoothie
  • Papaya Chia Pudding
  • Pineapple Chow
  • Grilled Pineapple Slices

**Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

Rice in a clear bowl

Vegan Pineapple Fried Rice

Pineapple fried rice is a vegan style dish made with brown rice for nutritional density. Along with a combination of vegetables, herbs, spices and some papaya to yield a sweet edge. A meal that comes together in just 30 minutes.
5 from 7 votes
Print Pin Rate
Course: Main Entree
Cuisine: Asian
Prep Time: 20 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 30 minutes minutes
Servings: 4 servings
Calories: 491kcal
Author: Charla

Ingredients

  • 2 tablespoon of coconut oil or olive oil (30g)
  • 1 teaspoon of turmeric (5g)
  • 1 medium sized onion chopped
  • 3 small scallion chopped
  • 3 garlic cloves minced
  • 1 teaspoon of fresh ginger minced (5g)
  • 1 cup of mixed bell peppers sliced (150g)
  • ½ cup of garden peas organic and local if possible (73g)
  • 1 large papaya peeled and cubed
  • 8 oz can of 100% pineapple chunks only strain the juice (227g)
  • 3 cups brown rice cooked and chiiled (570g)
  • 1 tablespoon of coconut aminos (or use organic soy)(15g)
  • ½ teaspoon of white pepper (3g)
  • 1 teaspoon of thyme dried (5g)
  • 1 ½ teaspoon of sesame seed oil (8g)
  • himalayan pink salt to taste

Instructions

  • Heat a large wok or heavy duty frying pan over medium heat for 30 seconds before proceeding to melt the coconut oil while rotating the pan.
  • Add the turmeric first to release the flavour before adding in the onion, scallion, garlic and ginger. Saute until the onions are soft, this should take roughly one minute to achieve.
  • Meanwhile pour in the bell peppers and garden peas, fold them into the sauteed onion mixture. Stir occasionally until the veggies are soft in texture.
  • Now add the pineapple and papaya to the wok along with the cold rice. Combine, coat and stir the entire contents as it slowly begins to take on a yellow hue from the turmeric.
  • Drizzle the coconut aminos and sesame oil into the wok and flip once or twice.
  • Then season with thyme, white pepper, pink salt before stir thoroughly to deepen the flavour.
  • Serve accordingly and add more seasoning if required.

Notes

  • If you suffer from bloating or any other gastrointestinal difficulties then you will need to soak the rice in lime water (2 tbsp) overnight as this will ease digestibility.
  • Don't forget to check out my guide on How to Fix Rice should you experience any problems.
  • Refrigerate any leftovers and eat within 2 days or freeze for up to a month.
  • It's okay to complete this dish with vegan protein i.e Tofu Scramble, legumes or any type of mock meat.
  • Cook the rice ahead of time, this is important to allow the rice grains to be cold enough to rid the rice of any moisture (the texture of soft rice, won't work) I prefer to do this overnight where possible but my FAQ section covers a fast track method.
  • You can use a whole fresh pineapple if you want to or use a large can of pineapple. Be sure to strain off the juice and use it in this Pineapple Punch.
  • Feel free to add or switch up the ingredients to suit your taste buds or what is available to hand.

Nutrition

Calories: 491kcal | Carbohydrates: 142g | Protein: 14g | Fat: 13g | Saturated Fat: 7g | Sodium: 366mg | Potassium: 854mg | Fiber: 10g | Sugar: 24g | Vitamin A: 2190IU | Vitamin C: 116mg | Calcium: 102mg | Iron: 4mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

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About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Comments

  1. Dinah says

    February 04, 2024 at 5:06 am

    5 stars
    So easy to make and uber delicious

    Reply
    • Charla says

      February 06, 2024 at 7:32 pm

      Thanks Dinah

      Reply
  2. Devy says

    January 28, 2021 at 10:48 pm

    5 stars
    This is a must-try for one of our vegetarian days. Looks delicious. Though I'm not sure about the idea of having papaya in my rice :-). I can't wait to have my next shopping delivery to get the ingredients so I can try this recipe.

    Reply
    • Charla says

      January 28, 2021 at 11:28 pm

      No worries, you can leave out the papaya if you wish. No problem!!

      Reply
  3. Mahy says

    January 28, 2021 at 10:07 pm

    5 stars
    I would make it as a main dish any time of the week. My friends makes a similar rice and it always delights. Yum!

    Reply
    • Charla says

      January 28, 2021 at 11:28 pm

      Thanks Mahy

      Reply
  4. Alison says

    January 28, 2021 at 10:06 pm

    5 stars
    This recipe looks amazing! There are so many delicious veggies added and the pineapple adds a hint of unexpected sweetness.

    Reply
    • Charla says

      January 28, 2021 at 11:28 pm

      Yes the random sweetness is the best part!!

      Reply
  5. christy says

    January 28, 2021 at 9:22 pm

    5 stars
    This looks so fresh and tropical! Pineapple fried rice is one of my favorites and I love that you have papaya in there too!

    Reply
    • Charla says

      January 28, 2021 at 9:32 pm

      Thanks Christy!!

      Reply
  6. Anjali says

    January 28, 2021 at 9:05 pm

    5 stars
    This recipe was super easy to make and turned out to be so flavorful and delicious!! Will definitely be making this one again!

    Reply
    • Charla says

      January 28, 2021 at 9:33 pm

      Thank you! I'm so glad that you enjoyed it Anjali

      Reply
  7. Jayne says

    October 27, 2020 at 9:03 pm

    Can this recipe be frozen ?

    Reply
    • Charla says

      October 27, 2020 at 9:47 pm

      Yes, it's freezer friendly

      Reply
  8. kyrin cossolotto says

    July 22, 2019 at 6:03 am

    5 stars
    This sounds absolutely delicious! I am adding this to my meal prep this week:)

    Reply
  9. Rachael @ Squat.Eat.Repeat says

    July 08, 2015 at 3:05 am

    oo I love this - I'm going to try and remix it for the 21-day fix! Thanks for the idea!

    Reply
    • Charla says

      July 08, 2015 at 8:26 am

      Awesome! You're welcome.

      Reply
      • Justin says

        September 10, 2017 at 9:25 pm

        Hi Charla!
        Thanks for putting this up. I am just getting started out with the plant-based diet and this one is an absolute winner. I did ad a teaspoon of vegetable seasoning and put it into wraps. My two boys loved it.

        Reply
        • Charla says

          September 10, 2017 at 9:37 pm

          Aww you are welcome Justin. Nice to hear that you and your two boys loved it.

          Reply
  10. Sam @ SugarSpunRun says

    July 07, 2015 at 3:14 am

    YUM this sounds so good, I love the idea of the pineapple and the papaya in the rice, I never would have thought to do that but I think I would LOVE it!

    Reply
    • Charla says

      July 07, 2015 at 8:17 am

      Thanks Sam, yes you will definitely be pleasantly surprised with this recipe. The combination of fruit with savoury ingredients really works.

      Reply
5 from 7 votes

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Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

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