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BLANK » Recipe Index » Smoothies and Drinks

Orange Rosemary Infused Water

May 29, 2023 by Charla 10 Comments

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Tired of drinking plain old water? Then why not try some fruit infused water, that's right! Learn how to make some fruit flavoured water using fresh orange and rosemary.

Jug of fruit infused in 2 glasses

Drinking water is something that leaves the nation divided, you have people who embrace the idea and consume large volumes of water.

On the other hand, you have people who absolutely detest drinking water and would rather drink soda or something that is flavoursome.

I've met my fair share of "water detesters" as I like to call them and always challenge myself by convincing them to atleast try adding some fruit, herbs and vegetable to their drinking water.

Today I'm going to show you how to make drinking water more exciting, less boring and most importantly with flavour, granted this won't be for everyone but if I can get atleast one person on board then I have succeeded.

Close up of the fruit infused water.

The importance of drinking water

I'm sure as a child your parents encouraged you to eat your 5 a day and drink water.

Also, as you got older and were accountable for your own health, the doctor would also advise the exact same thing.

Well there is a good reason as to why it is crucial to drink water on a daily basis. While I won't go into GREAT detail I will say this...

The majority of our body is made up of water, yes it's true! You may have heard this before and thought, blah, blah and rolled your eyes but it's the truth.

  • Our saliva is made up of water, which aids the digestion process, we need it to help breakdown food to prevent us from choking and helps to develop our tastebuds (keeps our tongue moist) and neutralises acids.
  • Regulates our body temperature via sweating and perspiration.
  • Assists with delivering oxygen to various parts of the body.
  • The kidneys and bladder use water to get flush out the bodies waste i.e urine.
  • Water is a major component for most of our body parts.
  • Water helps to increase your mebolism by making you feel fuller for longer thus being perfect for aiding weightloss.
  • Aids in cell reproduction and re-growth
  • Acts as a shock absorber for the spinal cord and the brain
  • Lubricates joints Overhead shot of the jug and 2 glasses of water

    Reasons to make orange infused water

    Orange and rosemary is the perfect pair (anti inflammatory, anti bacterial, immune boosting, aids digestion, regulates blood pressure) you get that natural citrus, fruity taste from the orange and that deep herbaceous note from the rosemary.

    This duo is particularly refreshing and really shines during the summertime. You can drink this alone, with the family (suitable for ALL ages) or even serve to guests while you are hosting a dinner party.

    It's also a guilt free drink, you can consume as much (don't go overboard please) as you like without worrying about excess sugar or unwanted calories.

    For those of you who are looking for that perfect summerbody drink, drink up because this orange rosemary infused water is a must try.

    You can make this infused water using either a jug/pitcher or use individual glasses. It's best to allow the water to steep for up 12 hours/overnight, if possible or atleast several hours to get the most optimal taste.

    The steps

    Steps 1-4 infusing the rosemary and orange with water
    • Add the sliced orange along with the sprigs of rosemary to a jug/pitcher.
    • Pour the water into the pitcher and leave to steep in a refrigerator for atleast several hours or overnight, for best results.
    • Serve with in glasses or a mason jar (feel free to add additional slices of orange and rosemary sprigs to your individual glasses).

    Notes and tips

    • For best results, use fresh rosemary and the actual orange fruit (fresh although frozen slices work too).
    • You can leave the rosemary and orange water steep for up to 3 days, after that period you will need to discard the fruit/herb and drink the water within 5 days.
    • Keep the fruit infused water refrigerated at all times.
    • The amount of rosemary and orange slices that you use can subjective, you can follow my lead or add more for a more cencentrated taste.
    • If you are making a single glass of fruit water then use a straw to sip to separate the fruit/herb from the water.
    • Double, triple or quadruple if required.
    Close up of the single glass of fruit infused water.

    More infused water and drinks to try

    • Guinep Juice
    • Aloe Vera Juice
    • Iced Cerasee Tea
    • Pineapple Infused Water
    • Lime Mint Water
    • Ginger Turmeric Shot Recipe
    • Cinnamon Orange Cold Brew Tea
    • Mauby Drink
    • Mango Coconut Water Smoothie

    **Please comment below and star rate if you have tried my recipes. Support my website by leaving a donation through Buying Me a Coffee. A site to show your appreciation of my hardwork over the years.  Let's be friends and engage on YouTube, Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

    infused water in 2 glassed and a pitcher

    Orange Rosemary Infused Water

    Tired of drinking plain old water? Then why not try some fruit infused water, that's right! Learn how to make some fruit flavoured water using fresh orange and rosemary.
    5 from 4 votes
    Print Pin Rate
    Course: Smoothie and drinks
    Cuisine: American, British
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 4 people
    Calories: 8kcal
    Author: Charla

    Ingredients

    • ½ large orange sliced and halved
    • 4 sprigs rosemary
    • 8-10 cups water (1.8-2.3 litres)
    • additional sprigs of rosemary and orange slices for the individual glasses

    Instructions

    • Add the sliced orange along with the sprigs of rosemary to a jug/pitcher.
    • Pour the water into the pitcher and leave to steep in a refrigerator for atleast several hours or overnight, for best results.
    • Serve with in glasses or a mason jar (feel free to add additional slices of orange and rosemary sprigs to your individual glasses).

    Notes

    • For best results, use fresh rosemary and the actual orange fruit (fresh although frozen slices work too).
    • You can leave the rosemary and orange water steep for up to 3 days, after that period you will need to discard the fruit/herb and drink the water within 5 days.
    • Keep the fruit infused water refrigerated at all times.
    • The amount of rosemary and orange slices that you use can subjective, you can follow my lead or add more for a more cencentrated taste.
    • If you are making a single glass of fruit water then use a straw to sip to separate the fruit/herb from the water.
    • Double, triple or quadruple if required.

    Nutrition

    Calories: 8kcal | Carbohydrates: 2g | Protein: 0.2g | Fat: 0.04g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 24mg | Potassium: 31mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 40IU | Vitamin C: 9mg | Calcium: 22mg | Iron: 0.05mg
    Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

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    Mint Lime Drink

About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Comments

  1. Dannii says

    May 30, 2023 at 1:54 pm

    5 stars
    This was so light and refreshing. Perfect for a hot summer day.

    Reply
    • Charla says

      May 30, 2023 at 4:31 pm

      Thanks Dannii

      Reply
  2. Sangeetha says

    May 30, 2023 at 10:04 am

    I tried making the Orange Rosemary Infused Water from your recipe, and it was absolutely refreshing and delightful! The combination of tangy oranges and aromatic rosemary created a unique and invigorating flavor. Not only did it quench my thirst, but it also provided a subtle hint of herbaceousness that elevated the overall taste.

    Reply
    • Charla says

      May 30, 2023 at 11:32 am

      Thank you so much for your positive feedback.

      Reply
  3. Amanda Wren-Grimwood says

    May 30, 2023 at 9:12 am

    5 stars
    This is such a great idea for the summer. I loved the rosemary flavour and it goes perfectly with the orange too.

    Reply
    • Charla says

      May 30, 2023 at 11:33 am

      Thanks Amanda, I totally agree!

      Reply
  4. Rachna says

    May 30, 2023 at 9:12 am

    5 stars
    Orange and rosemary infused water does taste super fresh and fruity. I loved having it in place of my regular chilled water.

    Reply
    • Charla says

      May 30, 2023 at 11:33 am

      Me too Rachna

      Reply
  5. Ieva says

    May 30, 2023 at 8:04 am

    5 stars
    Beautiful flavour combination! We enjoyed this drink all weekend long - so tasty and refreshing!

    Reply
    • Charla says

      May 30, 2023 at 11:33 am

      Yay! So happy to hear that.

      Reply
5 from 4 votes

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a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

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