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    BLANK » Recipe Index » Smoothies and Drinks

    Pineapple Mint Infused Water

    Last Updated January 15, 2023. Published June 6, 2020 By Charla 20 Comments

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    long pin fruit water

    Quench your first and stay hydrated this summer with some water fruit. Pineapple chunks combined with fresh mints leaves that turns would be boring water into refreshing sweet water.

    water with pineapple chunks and mint in a jar

    If you're a health enthusiast like me then chances are you're probably seen a load of fruit infused water circulating the internet. Fruit infused water is so refreshing, especially on a hot summer's day.

    They also make the best endless beverage, as you only need to top up with water - how cool is that?

    Whenever the summer decides to rear it's head, because we all know summer is not guaranteed in England.

    That's when I reach for chilled beverages like my Sea Moss Drink and rotate that with some Jamaican Carrot Juice.

    If you're a punch kind of person then some Soupsop Punch will do you the world of good.

    What is infused water?

    Infused water is simply where cold water is immersed in fruit, herbs or vegetables of your choice.

    The chosen ingredient(s) are added to a jug, pitcher or glass with the water and steeped until the flavour permeates.

    How long should you infuse fruit in water?

    As a general rule of thumb, the longer to leave the ingredients to infuse for the more concentrated the taste.

    I normally leave the water to infuse overnight before consuming it. Also, it is perfectly okay to replenish the ingredients with water for up to a weak depending on what fruit/vegetables you use.

    For example, citrus fruit can take on a bitter note so it's best to infuse and discard the fruit within 3-4 days. The same principle applies to certain herbs like basil too.

    Due to the longivity being so subjective you may just want to play it safe by steeping anything for up to 4 days, discard and then drink the fruit water within 7 days of making it.

    Can you eat the fruit after steeping it?

    I suppose you could if you really wanted to BUT.... you will most likely be disappointed with the taste.

    It will probably be over saturated and flavourless....you have been warned!!

    single glass of fruit water

    Reasons to make fruit water

    It's not uncommon for people to loathe water or simply find it boring, that's why this pineapple mint infused water is the perfect way to met your recommended 8 glasses of water per day.

    • You can add whatever fruit, herbs or vegetable you wish, the world is your oyster and you are in complete control.
    • It's a great way to use up any leftover fruit/ veggies or even the peel.
    • Water not only hydrates the body but rids debris.
    • Great for aiding any dietary/lifestyle goals
    • Easy to make and not to mention affordable.
    • Low in calories
    • Curbs the appetite (leaving a fuller feeling).

    The preparation

    • There are no written rules for making pineapple water, it's really a matter of taste.
    • The more fruit you add, the more concentrated the flavour of the water. It also helps to steep for a number of days for a stronger taste.
    • I added about a cup's worth of fruit, a few slices of cucumber, let it steep and simply replenished my water bottle accordingly.

    Storage

    It's best to keep your water refrigerated especially during those hot sweltering days. You can also make individual glasses of fruit water and just top up to suit.

    To make your fruit water more portable it's also a good idea to use a mason jar or a water bottle.

    Crowd pleaser - Try using a jug/pitcher or even a water dispenser which I'm sure your guests will appreciate it.

    Flavour variations

    Feel free to jazz things up by using any of the following ingredients;

    Berries: Strawberries, blueberries, blackberries, raspberries, gooseberries, cranberries

    Exotic fruit: Guinep, june plum, mango, starfruit, sweet jackfruit, watermelon, guava, grapefruit, tamarind, orange

    Vegetables: Celery, zuchini, peppers, carrots

    Herbs: Thyme, basil, oregano, parsley, cilantro, sage, rosemary

    Spices: Caraway seeds, cinnamon stick, ginger cube, black peppercorns

    Notes and tips

    • If you are using spices make sure to use them whole because ground spices will only float as bits in your water.
    • If you want your water to taste more concentrated, leave it to seep overnight or for at least 4 hours.
    • Keep your fruit water refrigerated at all times.
    • If you are making a single glass of fruit water then use a straw to sip to separate the fruit/vegetable from the water.
    • For best results remove any fruit, herbs or vegetables from the water up to 4 days after making it and discard.
    • Double, triple or quadruple the batch of fruit/veg/herbs if required.
    • It's okay to use frozen fruit and vegetables to make this water.

    overhead shot of fruit water

    Try these summer drinks

    • Iced Cerasee Tea
    • Cinnamon Orange Cold Brew Tea
    • Lime Mint Drink
    • Tamarind Juice
    • Vegan Spinach Pineapple Smoothie
    • Mango Drink

    **Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

    Pineapple Mint Infused Water

    Have a refreshing glass of pineapple mint infused water this summer!!
    5 from 4 votes
    Print Pin Rate
    Course: Drinks
    Cuisine: American
    Prep Time: 2 minutes
    Total Time: 2 minutes
    Servings: 4 servings
    Calories: 86kcal
    Author: Charla

    Ingredients

    • 1 cup of fresh pineapple chunks
    • 2 sprigs of fresh mint
    • 4-6 slices of cucumber
    • water** start with a glass and replenish as needed

    Instructions

    • Add all of the ingredients to your glass or container of your choice
    • Leave to steep for at least 4 hours over preferably overnight
    • Drink the water and replenish with more water accordingly (fruit will steep and taste more concentrated overtime).

    Notes

    • If you are using spices make sure to use them whole because ground spices will only float as bits in your water.
    • If you want your water to taste more concentrated, leave it to seep overnight or for at least 4 hours.
    • Keep your fruit water refrigerated at all times.
    • If you are making a single glass of fruit water then use a straw to sip to separate the fruit/vegetable from the water.
    • For best results remove any fruit, herbs or vegetables from the water up to 4 days after making it and discard.
    • Double, triple or quadruple the batch of fruit/veg/herbs if required.
    • It's okay to use frozen fruit and vegetables to make this water.

    Nutrition

    Calories: 86kcal | Carbohydrates: 22g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 185mg | Fiber: 2g | Sugar: 20g | Vitamin A: 92IU | Vitamin C: 14mg | Calcium: 23mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!
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    About Charla

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

    Reader Interactions

    Comments

    1. Cathy

      October 02, 2022 at 10:26 am

      I tried it for the first time and I’m loving it. So refreshing to drink. I’ll leave it longer in the refrigerator before drinking next time. Thanks so much for the recipe.

      Reply
      • Charla

        October 02, 2022 at 4:18 pm

        Thank you so much for your feedback Cathy

        Reply
    2. Pen Robbins

      July 12, 2019 at 12:19 am

      Is it possible to used canned pineapple when fresh is very expensive

      Reply
      • Charla

        July 12, 2019 at 3:56 pm

        Yes you can use canned pineapple and that will work just fine

        Reply
    3. Whitney @ WhittyPaleo

      February 29, 2016 at 6:58 pm

      You did a fruit infused water recipe! Haha, looks lush - I still haven't gotten fully into this yet but come summer time this will definitely be a go-to!

      Reply
      • Charla

        March 01, 2016 at 5:40 pm

        Girl come summertime you are going to be drinking this 24/7 lol

        Reply
    4. Liana

      February 15, 2016 at 3:21 pm

      Judging by its appearance, this infused water is already thirst-quenching! Excited to make this as soon as a get home!

      Reply
      • Charla

        February 15, 2016 at 5:39 pm

        I'm loving the eagerness to try this recipe. I promise you will LOVE IT. Remember the longer you leave the water to steep with the fruit, the more concentrated the flavour will become.

        Reply
    5. David

      February 06, 2016 at 5:57 pm

      5 stars
      I should do this especially come summer. In the Maine winters I do a winter version with spices. in a kettle I put fresh ginger, stick cinnamon, mint leaves (if I have some), whole cloves and allspice and keep it on the stove. As I take some out I replenish with more water as it too gets strong over time.

      Reply
      • Charla

        February 07, 2016 at 4:04 pm

        Thanks for commenting David, your winter version sounds great. All those spices mentioned are generally warming so I can only imagine how it would taste. I'm definitely going to give it a try.

        Reply
    6. Felesha

      February 06, 2016 at 2:46 am

      This looks so refreshing and a great way to get ore water in my day. Thanks for sharing!

      Reply
      • Charla

        February 06, 2016 at 5:35 pm

        You're welcome Felesha.

        Reply
    7. Ramona W

      February 06, 2016 at 12:24 am

      5 stars
      I love this fresh and fruity drink! Mint is so wonderful too! 🙂

      Reply
      • Charla

        February 06, 2016 at 1:12 am

        Thank you Ramona.

        Reply
    8. Meredith

      February 05, 2016 at 3:46 pm

      I love this idea so much! And how nice to take a few minute to prepare something delicious and so good for your body. It's a true treat that you can feel good about!!!

      Reply
      • Charla

        February 05, 2016 at 4:47 pm

        I aim to please, yes it's so nourishing and incredibly healthy at the same time.

        Reply
    9. Christine

      February 05, 2016 at 2:18 pm

      5 stars
      I love this recipe. This is great for water drinkers, like myself, to add some flavor.

      I follow a gluten free diet also. I just discovered plantains, my new favorite thing, and recently posted plantain chips on my site. I must try your green plantain fries recipe soon!

      Reply
      • Charla

        February 05, 2016 at 4:46 pm

        Glad it meets with your approval Christine.

        Reply
    10. Kathryn @ Family Food on the Table

      February 05, 2016 at 2:11 pm

      5 stars
      This looks so bright and beautiful and refreshing! I just want a straw! And you are right, we absolutely all need to drink more water. I keep my water bottle with me throughout the day, but I still probably don't get enough. I think adding some fun flavors like this would certainly encourage me to drink up!

      Reply
      • Charla

        February 05, 2016 at 11:01 pm

        Thank you for commenting Kathryn. Yes I agree we all definitely need to drink more water with or without the fruit.

        Reply

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    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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