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BLANK » Recipe Index » Smoothies and Drinks

Mango Coconut Water Smoothie

June 18, 2020 by Charla 20 Comments

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short mango smoothie pin

This mango coconut water smoothie is so simple yet such an equally refreshing glass of goodness. Fresh chunks of mango blitzed with cool coconut water and a hint of ginger.

smoothie with a mint leaf and straw

Are you fedup of drinking your 8 glasses of water a day or maybe you're just looking to try a drink that's super hydrating with a difference?

Well look no further, as this smoothie should quench your thirst!

A fresh juicy mango combined with ginger and coconut water is probably the best drink ever. I know coconut water has an acquired taste but keep in mind I used to hate the taste as a child.

Meanwhile my mom and grandmother would drink the water straight from a young coconut. I grew to love coconut water as I got older and now I drink it almost daily.

This beverage isn't my usual smoothie like my Sweet Mango Banana and Pineapple Smoothie  which contains coconut milk. Instead, it's just a three ingredient drink - no plant based milk is included.

All you need are ripe mangoes, fresh coconut water and a thumb sized piece of ginger. All of these ingredients are highly nutritious and good for your overall well-being.

yellow smoothie with 2 straws

Reasons to make this smoothie

  • Easy to digest
  • Tastes amazing
  • It takes less than 5 minutes to whip up and serve
  • You can add more ingredients if you wish
  • It's low carb and fat free
  • Boosts your energy levels
  • Great to aid any lifestyle goals i.e weightloss, detox etc..

Other ingredients to include

  • Citrus fruit: Lemon, orange, lime grapefruit, kumquat
  • Fruit with seeds/stone: Grapes, peach, melon, kiwi, plum, passion fruit, pomegranate, raspberry, blueberries
  • Spices: mace, cinnamon, caraway, nutmeg, all spice

Notes and tips

  • You can use fresh or frozen mango to make this smoothie
  • Feel free to include any additional fruit to your smoothie
  • Double or triple the recipe if needed

overhead shot of the smoothie

More drinks you may like

  • Vegan Tropical Smoothie 
  • Orange Mango Green Smoothie
  • Sea Moss Smoothie
  • Orange Rosemary Infused Water
  • Sea Moss Drink
  • Jamaican Sexy Juice
  • Vegan Apple Pie Smoothie
  • Mango Spinach Smoothie

**Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

Mango Coconut Water Smoothie

Paleo, vegan, dairy free, gluten free mango drink that's easy to make and so delicious
5 from 8 votes
Print Pin Rate
Course: Drinks
Cuisine: American, Caribbean
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 2 servings
Calories: 111kcal
Author: Charla

Ingredients

  • 2 large mangoes peel, chopped and stone removed
  • 1 thumb sized piece of ginger
  • 2 cups of coconut water

Instructions

  • Add all of the ingredients to the blender and blitz into a smooth consistency.
  • Serve accordingly.

Notes

  • You can use fresh or frozen mango to make this smoothie
  • Feel free to include any additional fruit to your smoothie
  • Double or triple the recipe if needed 

Nutrition

Calories: 111kcal | Carbohydrates: 25g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 253mg | Potassium: 774mg | Fiber: 4g | Sugar: 20g | Vitamin A: 1120IU | Vitamin C: 43mg | Calcium: 69mg | Iron: 1mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

More Smoothies and Drinks

  • A pitcher of juice and a glass
    Chayote Water
  • 2 glasses of okra water in a glass.
    How to Prepare Okra Water
  • 2 glasses of smoothie
    Pineapple Banana Orange Smoothie
  • two glasses on drink
    Mint Lime Drink

About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Comments

  1. Kay says

    June 06, 2024 at 9:33 pm

    5 stars
    This smoothie was delicious. I added lemon, with rind, along with honey and protein powder. Try this and let me know what you think.

    Reply
    • Charla says

      June 06, 2024 at 9:53 pm

      Aww thanks Kay, yes I will definitely try this!

      Reply
  2. Ceil says

    August 03, 2017 at 7:33 pm

    5 stars
    Greetings dear Charla!
    At last, at last, at last...I FINALLY got my hands on two perfectly ripe mangoes.
    Naturally, I tried your mango drink recipe. It was indeed refreshing! By nature,
    I find coconut water to be bland, so I really liked the kick the ginger gave it.
    Thanks again for sharing!

    Reply
    • Charla says

      August 05, 2017 at 9:07 am

      Yay! Thanks for the feedback Ceil

      Reply
  3. Jenny says

    July 17, 2017 at 2:19 pm

    So simply yet so delicious. 😀

    Reply
    • Charla says

      July 17, 2017 at 8:26 pm

      Glad you like it

      Reply
  4. Emily says

    July 15, 2017 at 2:49 am

    What a refreshing and simple recipe! It looks delicious and perfect for summer!

    Reply
    • Charla says

      July 15, 2017 at 6:54 am

      Thank you so much!

      Reply
  5. Mindy says

    July 15, 2017 at 12:40 am

    5 stars
    I love that this has ginger in it!! So yummy!!

    Reply
    • Charla says

      July 15, 2017 at 6:55 am

      Another ginger fan I see 😉

      Reply
  6. Denisse Salinas says

    July 14, 2017 at 11:34 pm

    5 stars
    Wow this looks so delicious and refreshing. I love this exotic and hydrating idea for summer! Yum.

    Reply
    • Charla says

      July 15, 2017 at 12:00 am

      Thank you!

      Reply
  7. Dannii says

    July 14, 2017 at 9:15 pm

    What a fabulous colour this is! I am loving finding new ways to use mango at the moment.

    Reply
    • Charla says

      July 15, 2017 at 12:01 am

      Thanks Dannii, it's mango madness right now!

      Reply
  8. Ceil says

    July 14, 2017 at 2:38 am

    Belated Greetings, dear Charla!
    I know, you must think that I've abandoned you...rest assured, that's
    not the case. I've been travelling since May and have been out of the
    kitchen. So, that's why I've been silent so long. I'm looking forward to
    trying this simple recipe before mango season ends. You'll hear more
    from me again in the autumn - I promise! 🙂
    Until then, keep well and have a relaxing summer.
    Ceil

    Reply
    • Charla says

      July 14, 2017 at 4:36 pm

      Hi Ceil. I was wondering where you went? Anyway, glad to have you back on board, take your time with working your way through my latest recipes. Feedback is welcome as always ;}

      Reply
      • Ceil says

        July 15, 2017 at 7:25 pm

        Hi again Charla! Thanks for thinking of me 🙂 I'm now back in the USA and having fun travelling around, but will be departing for Oman in August. I wanted to make your delicious Mango bev yesterday, but the supermkt mangos weren't ripe enough. Boo! Anyhow, I hope to be able to make this recipe before mango season ends. By the way, your sticky Chicken drumsticks recipe sounds delish! Nutmeg is one of my fave spices. Can't wait to try it out...Wishing you an awesome weekend. 🙂

        Reply
        • Charla says

          July 15, 2017 at 10:05 pm

          Hi Ceil. Nice to hear from you again. You certainly travel a fair bit, you should come to England one day if you haven't already. I hope you manage to quench your thirst with my mango drink before the season ends. You will love my nutmeg chicken, looking forward to a follow up from you.

          Reply
          • Ceil says

            July 21, 2017 at 9:55 pm

            Hi Charla! Thanks for yours...Oh yes, I visited London in 2002 and had a blast! Would love to revisit again. Who knows, maybe someday, I'll make it back there and even have the pleasure of meeting you. 🙂 Fingers crossed, I get to try your Mango drink before mango season ends. Will keep you posted. Now, on to your yummy sticky chicken recipe. Talk soon...

          • Charla says

            July 21, 2017 at 10:25 pm

            Thanks Ceil. I will be awaiting feedback

5 from 8 votes (4 ratings without comment)

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Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

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