Simple mango drink – a simple yet equally refreshing healthy drink made from a fresh mango peeled and chopped with coconut water.
Are you fedup of drinking your 8 glasses of water a day or maybe you’re just looking to try a drink that’s super hydrating with a difference? Well look no further, as I have the answer to your questions. I present to you, my lovely, faithful readers this simple mango drink. Now the title of this post probably sounds boring and somewhat underwhelming – yeh, yeh, I know!
However, some of the best recipes have the most simplistic titles so don’t sleep on this recipe. In the wonderful world of all things healthy, there’s always a product craze – chia seeds, flaxseed, cacao, goji berries, date sugar,moringa etc… and list goes on and on…almost to the point where you just don’t know how to keep up with it all.
There some particular superfoods that are causing a buzz with its variants and that’s all things coconut – coconut oil, milk, sugar, cream, butter, flour and then we have the water. Keep in mind that the aforementioned has been utilised in the Caribbean for decades, for us it’s second nature. Some of the listed items are overpriced and if you look carefully you will find these same things in a Caribbean grocery store for 1/3 of the price but I digress, that’s for another post.
Mango and coconut water
A fresh juicy mango mixed with coconut water is probably the best drink ever. I know coconut water has an acquired taste but keep in mind I used to hate the taste as a child.
Meanwhile my mom and grandmother would drink the water straight from a young coconut. I grew to love coconut water as I got older, I mean we were always surrounding by it.
What’s in this simple mango drink?
This beverage isn’t my usual smoothie, it’s just a three ingredient drink – no plant based milk is included. All you need is a humongous ripe mango, fresh coconut water and a thumb sized piece of ginger. All of these ingredients are highly nutritious, packed with fibre to aid digestion (reduce acid reflux) and low in fat.
Simple mango drink is LOW IN FAT!!!
Yes, that’s right ladies, it’s FAT FREE – just imagine sipping on this drink in the middle of Tahiti, sun kissed with your bikini on without having to worry about gaining an extra few pounds or fellas fancy drinking this after some hardcore strength training at the gym.
As coconut water contains essential minerals which are lost during a strenuous workout, the five essential electrocytes are replenished (magnesium, phosphorous, potassium, and sodium).
Even athletes are beginning to endorse coconut water as it has the ability to prevent cramps – a common affliction in the world of sports and fitness. I like to drink coconut water more during the summer because of how hydrating it is and also as a post workout beverage mixed with my protein powder.
This anti inflammatory trio beverage has the ability to stabilise high blood pressure and ease inflammation in the joints. With so many health benefits, you would have to be crazy not to sample this mango drink. Let’s say cheers to longevity through healthy drinking, now more overpriced energy drinks and yes to this healthy, energy boosting alternative.
** disclaimer – this is not a sponsored post, all listed items was paid for by the blog owner.
Other drinks and smoothie recipes
Simple mango drink recipe
Ingredients
- 1 large mango peel, chopped and stone removed
- 1 thumb sized piece of ginger
- 2 cups of coconut water
Instructions
- Add all of the ingredients to the blender and blitz into a smooth consistency.
- Serve accordingly.
Greetings dear Charla!
At last, at last, at last…I FINALLY got my hands on two perfectly ripe mangoes.
Naturally, I tried your mango drink recipe. It was indeed refreshing! By nature,
I find coconut water to be bland, so I really liked the kick the ginger gave it.
Thanks again for sharing!
Yay! Thanks for the feedback Ceil
So simply yet so delicious. 😀
Glad you like it
What a refreshing and simple recipe! It looks delicious and perfect for summer!
Thank you so much!
I love that this has ginger in it!! So yummy!!
Another ginger fan I see 😉
Wow this looks so delicious and refreshing. I love this exotic and hydrating idea for summer! Yum.
Thank you!
What a fabulous colour this is! I am loving finding new ways to use mango at the moment.
Thanks Dannii, it’s mango madness right now!
Belated Greetings, dear Charla!
I know, you must think that I’ve abandoned you…rest assured, that’s
not the case. I’ve been travelling since May and have been out of the
kitchen. So, that’s why I’ve been silent so long. I’m looking forward to
trying this simple recipe before mango season ends. You’ll hear more
from me again in the autumn – I promise! 🙂
Until then, keep well and have a relaxing summer.
Ceil
Hi Ceil. I was wondering where you went? Anyway, glad to have you back on board, take your time with working your way through my latest recipes. Feedback is welcome as always ;}
Hi again Charla! Thanks for thinking of me 🙂 I’m now back in the USA and having fun travelling around, but will be departing for Oman in August. I wanted to make your delicious Mango bev yesterday, but the supermkt mangos weren’t ripe enough. Boo! Anyhow, I hope to be able to make this recipe before mango season ends. By the way, your sticky Chicken drumsticks recipe sounds delish! Nutmeg is one of my fave spices. Can’t wait to try it out…Wishing you an awesome weekend. 🙂
Hi Ceil. Nice to hear from you again. You certainly travel a fair bit, you should come to England one day if you haven’t already. I hope you manage to quench your thirst with my mango drink before the season ends. You will love my nutmeg chicken, looking forward to a follow up from you.
Hi Charla! Thanks for yours…Oh yes, I visited London in 2002 and had a blast! Would love to revisit again. Who knows, maybe someday, I’ll make it back there and even have the pleasure of meeting you. 🙂 Fingers crossed, I get to try your Mango drink before mango season ends. Will keep you posted. Now, on to your yummy sticky chicken recipe. Talk soon…
Thanks Ceil. I will be awaiting feedback