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BLANK » Recipe Index » Caribbean Dishes

Tamarind Juice Recipe

April 1, 2024 by Charla 63 Comments

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tamarind juice
reap the amazing benefits on this juice using a few ingredients

Enjoy the wonderful benefits of this refreshing tamarind juice made from scratch and sweetened to taste along with a hint of ginger to tantalise your taste buds.

 
Tamarind juice recipe

If you are looking for a drink that is refreshing with a tropical twist then tamarind certainly fits the bill. This drink will definitely quench your thirst on a hot summer's day.

Tamarind juice is perfect to accompany any dinner party or even prepare for that annual family BBQ.

What is tamarind?

In case you are not familiar with what tamarind is then let me explain. Tamarind is a brown seeded fruit in long pod with a hard brown shell.

The fruit is indigenous to Africa but cultivated in many tropical regions including Asia, Oceania, the Caribbean and Arabia.

From a health perspective, tamarind the actual fruit has excellent anti inflammatory/anti oxidant properties because it contains polyphenols.

Which can protect again cancer, diabetes and heart diease.

As it is a fibrous pulp with an abudance of vitamins (C,K and B) and minerals (namely magnesium, potassium and iron) this is excellent for aiding digestion, alleviating bowel movements thus relieving constipation.

Tamarind is a multi purpose fruit which is used in medicine, cooking, haircare, skincare and even used around the household (a jug and a small glass of tamarind juice

What is tamarind Juice?

A very popular drink that is erved in the Caribbean and latin America

In short it is the liquid that is extracted from the fruit.

First, the pods need to be de-shelled to expose the fruit, once exposed warm/hot water is poured over the fruit and it is left to rest while the fruit begins to soften.

Once the fruit is soft, the liquid it can be transferred into a blender before been strained off and separated with the seeds which are discarded.

The juice is then sweetened to taste with any additional adds before being served.

Like most beverages, each person makes theirs to their own preference with various add ins etc..

What is the taste of tamarind?

Tamarind has a instinctive taste, it's almost like a juicy acidic sourness with a slight tangy sweetness.

Most people tend to sweeten tamarind which makes it more tolerant to use.

Do not be deterred by the description of the taste because tamarind juice is extremely tasty. If you like lemon or lime juice then tamarind juice will win you over.

Ingredients you need

Ingredients needed to make tamarind juice
  • Tamarind pods - you can purchase these ready and hand picked, they are using in a sealed box, fresh pods are always best as they make the best juice.
  • Warm water - this is used to soften the fruit once removed from the pods prior to putting in the blender.
  • Ginger - fresh ginger, about a thumb size amount (don't use powdered if possible) really balances out the flavour of the juice.
  • Vanilla - to optimse the taste
  • Sweetener - any sweetner will do, maple, coconut nectar, agave nectar preferably a liquid sweetener and not granulated.

Recipe preparation

To make tamarind juice from scratch you will need fresh tamarind pods or you can use a block of tamarind. To speed up the process of separating the pulp from the seeds.

I pulsed the pulp with water on very low speed in a blender. This is a much quicker method then leaving the pulp to soak overnight in warm water.

I also used a mesh cloth to squeeze the liquid from the pulp. If you don't own a mesh cloth, use a strainer or muslin cloth to strain the juice instead.

The steps

Step1-4 de-shelling the tamarind fruit

  • Use your fingers to crack the brown tamarind shells and remove the stalk from the pulp.(if you are using the blocks, simply break them down with your hands)
  • Place the pulp in a large heatproof bowl then carefully pour the warm water over the raw fruit.
  • Allow the tamarind to sit in the water for 10-20 minutes so it begins to soften.
Step5-8 expressing the juice
  • Pour the contents of the bowl into a tall blender like a vitamix and also add fresh ginger now. Do this in batches if required to accommodate the volume of liquid.
  • On the lowest setting, pulse the tamarind for 15-10 seconds then gradually increase the speed for about 30 seconds so the seed separates from the pulp. The liquid will be dark cloudy brown hue and the seeds should settle at the bottom of the container. Repeat this step if necessary to ensure the seeds have pulled apart.
Step9-12 sweetening the juice
  • Pour the tamarind juice into a mesh/cheese cloth or sieve and squeeze and strain the remaining juice. Work in batches if need be and add 1-2 cups more of water if you want to increase the volume of juice.
  • Finally sweeten the juice to taste and add the vanilla then serve with ice.

Non blender version

  • Use your fingers to crack the brown tamarind shells and remove the stalk from the pulp (if you are using the blocks, simply break them down with your hands).
  • Place the taramind in a large bowl with the grated ginger.
  • Pour HOT water over the tamarind fruit, cover with plastic wrap and leave to soften overnight (the fruit will breakdown and the seeds will separate).
  • The next day, strain off the juice in a nutbag or cheesecloth (discard the seeds).
  • Sir in the vanilla and sweetener of your choice (to taste).

Where can I buy tamarind from?

You can purchase tamarind from most ethnic grocery store including Caribbean, African, Indian and Asian.

If you cannot obtain fresh tamarind pods (see picture) then use 3 small blocks of tamarind instead.

Can you use a jar of tamarind paste instead of the pods?

Yes, HOWEVER...if you are using tamarind that in the jar you want to double check the ingredients to make sure it doesn't contain any additional ingredients or this will impact the overall taste and texture.

A large about 400ml (14oz) and organic, around that amount is what you are looking for.

A close up of the tamarind juice in a glass

Notes and tips

  • Store the juice in a glass pitcher in the refrigerator, ready to drink
  • Consume the juice within 5 days of preparation.
  • If you don't have a high speed blender then follow the Non Blender Version of the recipe instead.
  • Use 2 blocks of tamarind or 1 large jar of organic tamarind paste (additive free, no other ingredients) if you cannot source fresh pods.
  • The taste. Tamarind is quite tart in taste, if you want a sweeter taste then add more sweetener. If you like a sour drink then use less sweetener or none at all
  • Don't forget to add some ice cubes to your drink.
  • For a different taste, why not use lime, cloves, nutmeg or cinnamon.
  • If you want your juice to be diluted or increase in volume add up to 2 cups more of water

Other drink recipes to try

  •  Jamaican Sexy Juice
  • Carrot Juice
  • Guava Juice Recipe
  • Jamaican Lemonade
  • Mauby Drink
  • Jamaican Ginger Beer Recipe
  • Sea Moss Smoothie
  • Sea Moss Drink
  • Mint Lime Drink
  • Peanut Punch

**Please comment below and star rate if you have tried my recipes. Support my website by leaving a donation through Buying Me a Coffee. A site to show your appreciation of my hardwork over the years.  Let's be friends and engage on YouTube, Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

pouring juice into the glass

Tamarind Juice Recipe

Enjoy the wonderful benefits of this refreshing tamarind juice made from scratch and sweetened to taste along with a hint of ginger to tantalise your taste buds.
4.97 from 28 votes
Print Pin Rate
Course: Drink
Cuisine: Caribbean
Prep Time: 20 minutes minutes
Total Time: 20 minutes minutes
Servings: 4 servings
Calories: 60kcal
Author: Charla

Ingredients

  • 1 box of fresh tamarind pods  (400g) or 2 (350g) blocks of tamarind/1 organic jar of tamarind paste
  • 6 cups of lukewarm water (1.42 litres)
  • 1 thumb piece of ginger (grate the ginger if you making the non blender version)
  • 1 teaspoon of vanilla extract (4g)
  • sweeten of your choice to taste can use maple syrup, agave etc..
  • additional water if required

Instructions

  • Use your fingers to crack the brown tamarind shells and remove the stalk from the pulp. (if you are using the blocks, simply break them down with your hands)
  • Place the pulp in a large heatproof bowl then carefully pour the warm water over the raw fruit.
  • Allow the tamarind to sit in the water for 10-20 minutes so it begins to soften.
  • Pour the contents of the bowl into a tall blender like a vitamix and also add fresh ginger now. Do this in batches if required to accommodate the volume of liquid.
  • On the lowest setting, pulse the tamarind for 15-10 seconds then gradually increase the speed for about 30 seconds so the seed separates from the pulp. The liquid will be dark cloudy brown hue and the seeds should settle at the bottom of the container. Repeat this step if necessary to ensure the seeds have pulled apart.
  • Pour the tamarind juice into a mesh/cheese cloth or sieve and squeeze and strain the remaining juice. Work in batches if need be and add 1-2 cups more of water if you want to increase the volume of juice.
  • Finally sweeten the juice to taste and add the vanilla then serve with ice.

Non Blender Version

  • Use your fingers to crack the brown tamarind shells and remove the stalk from the pulp (if you are using the blocks, simply break them down with your hands).
  • Place the taramind in a large bowl with the grated ginger.
  • Pour HOT water over the tamarind fruit, cover with plastic wrap and leave to soften overnight (the fruit will breakdown and the seeds will separate).
  • The next day, strain off the juice in a nutbag or cheesecloth (discard the seeds).
  • Sir in the vanilla and sweetener of your choice (to taste).

Video

Notes

    • Store the juice in a glass pitcher in the refrigerator, ready to drink
    • Consume the juice within 5 days of preparation.
    • If you don't have a high speed blender then follow the Non Blender Version of the recipe instead.
    • Use 2 blocks of tamarind or 1 large jar of organic tamarind paste (additive free, no other ingredients) if you cannot source fresh pods.
    • The taste. Tamarind is quite tart in taste, if you want a sweeter taste then add more sweetener. If you like a sour drink then use less sweetener or none at all
    • Don't forget to add some ice cubes to your drink.
    • For a different taste, why not use lime, cloves, nutmeg or cinnamon.
    • If you want your juice to be diluted or increase in volume add up to 2 cups more of water

Nutrition

Calories: 60kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 21mg | Potassium: 45mg | Sugar: 13g | Calcium: 33mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

More Caribbean Dishes

  • 2 glasses of mauby with ice
    Homemade Mauby Drink (Caribbean Bark Beverage)
  • 2 snapper with yuca and oranges garnished
    Baked Snapper (Mojo Style)
  • 2 sea bream on a platter
    Sea Bream Recipe (Air Fried)
  • 2 cups and a bowl of souse
    Chicken Foot Souse

About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Comments

  1. Gianne says

    April 02, 2024 at 1:58 am

    5 stars
    The sweet and tangy flavors of the tamarind made this juice a perfect thirst-quencher for a hot day—I'll definitely be making it again!

    Reply
    • Charla says

      April 02, 2024 at 11:12 am

      Thanks Gianne

      Reply
  2. MacKenzie says

    April 02, 2024 at 1:54 am

    5 stars
    This juice was perfect. I love enjoying healthy foods that actually taste good. I plan on making it again soon.

    Reply
    • Charla says

      April 02, 2024 at 11:12 am

      Glad to hear that.

      Reply
  3. Charah says

    April 02, 2024 at 1:15 am

    5 stars
    Thank you for sharing this recipe, I'd love to try this

    Reply
    • Charla says

      April 02, 2024 at 11:12 am

      You are very welcome

      Reply
  4. Holly says

    April 02, 2024 at 12:02 am

    5 stars
    My dad is from Puerto Rico and always had tamarind juice growing up. He brought back some pods from his most recent trip and I had no idea what to do with them. I went in search of recipes and ran across this one. It was actually quite delicious and my dad said it brought him back to his childhood 🙂 Thanks for sharing.

    Reply
    • Charla says

      April 02, 2024 at 11:13 am

      Yay! I'm so glad to hear that Holly.

      Reply
  5. Naelle says

    April 01, 2024 at 10:29 pm

    5 stars
    I'm super intrigued. I've never worked with tamarind before, though I think I've seen the pods at my local Asian market. Now I know to get them next time! I want to try with maple syrup, yum!

    Reply
    • Charla says

      April 02, 2024 at 11:13 am

      Thanks Naelle, yes maple syrup works really well with this drink.

      Reply
  6. Hilda says

    February 01, 2024 at 5:31 pm

    4 stars
    Very delicious and refreshing, thanks Charla

    Reply
    • Charla says

      February 06, 2024 at 7:31 pm

      Thank you for stopping by.

      Reply
  7. Amanda says

    October 04, 2023 at 10:07 pm

    Hello! I have a block of tamarindo and there are seed (pieces?) within. I have a vitamix and I read you can eat the seeds of tamarindo. You are suggesting here to use the blender to remove the pulp via low speed, not to actually crush and blend it all into a drink. I would love to see a video on this! Thank you for clarification & your recipe!

    Reply
    • Charla says

      October 05, 2023 at 11:22 am

      Hi Amanda, thank you for asking. I actually first wrote this post several years ago and I now use a Ninja blender for my newer recipes. To answer your question, yes the goal is to separate the pulp from the seeds when you are running it through the blender at low speed. However, because the Vitamix is so powerful you can crush the seeds if you want to (just increase the speed to high gradually) and just strain any little pieces of the seeds, it won't impact the taste of juice since the seeds are edible. I hope that helps 🙂

      Reply
  8. Tana says

    July 03, 2022 at 10:50 pm

    5 stars
    It tasted really good, i skipped the sugar part bc i am not fond of sweet drinks but it is very refreshing!

    Reply
    • Charla says

      July 04, 2022 at 8:38 am

      No problem Tana, it's all about making it to your preference. I'm glad you enjoyed it.

      Reply
  9. Jo says

    October 29, 2020 at 12:57 pm

    5 stars
    Tamarind is grown across the beautiful continent of Africa.

    Reply
    • Charla says

      October 29, 2020 at 7:23 pm

      Yes it is and thank you for commenting.

      Reply
      • Cyndi says

        May 26, 2022 at 8:46 pm

        Hi Charla, can you use frozen Tamarind? I found a bag of frozen Tamarind pods. I wonder how to use them to make this. Have you tried it? If so, how would I use it to make this drink?

        Thank you
        Cyndi

        Reply
        • Charla says

          May 26, 2022 at 9:54 pm

          Hi Cyndi, I haven't used frozen tamarind pods to make the juice but I would imagine you would need to de-frost the tamarind first. From there you should be able to follow the instructions (if the pods have already been de-shelled just skip that step). I hope that helps!

          Reply
  10. Gonzalo Logan says

    September 16, 2020 at 1:15 pm

    5 stars
    Tamarind can be bought in pulp form (a dark brown paste), from supermarkets and local markets here in Panama. I have seen it in transparent plastic bags. It has a sweet/sharp/sour taste that goes well with chili.

    Thank you for the recipe, I am going to try this.

    Reply
    • Charla says

      September 16, 2020 at 1:17 pm

      You are welcome, glad to hear it is readily available in beautiful Panama.

      Reply
    • Hannah says

      November 03, 2020 at 5:04 am

      Hello
      I am trying to make juice from one block of tamarind.
      Is it 2 cups water to one block?

      Reply
      • Charla says

        November 03, 2020 at 6:23 pm

        Hi Hannah. Yes, you are going to need around 2-3 cups of water for 1 block of tamarind.

        Reply
    • Pamela says

      February 08, 2021 at 8:48 pm

      I am planning to meet up with my family this weekend, so I will use the Tamarind recipe to make fresh juice. Thank you!

      Reply
      • Charla says

        February 08, 2021 at 9:00 pm

        No problem Pamela, I hope yourself and family enjoy the tamarind juice.

        Reply
  11. lou haynz says

    June 12, 2020 at 4:45 pm

    5 stars
    i personally did not add sugar or sweetener to the drink after boiling and straining.... the ,ild slightly sour taste did not bother me and it was much healthier choice than sodas or over sweetened store bought drinks....the better i can stay away from sugar the better

    Reply
    • Charla says

      June 12, 2020 at 4:59 pm

      No problem. It's all about whatever works best for you. I'm glad that you were able to make it to your own preference and enjoy it too. Thanks for the feedback.

      Reply
  12. Nkiru says

    March 29, 2020 at 12:24 pm

    What's the best way to store the juice

    Reply
    • Charla says

      March 29, 2020 at 12:46 pm

      In a glass jug and keep it refrigerated

      Reply
  13. Anne Smith says

    January 23, 2020 at 12:49 pm

    Recently in Costa Rica I had a refreshing and tasty tamarind juice at a restaurant. I am so excited to find your recipe. I knew of its health benefits, but not how to consume it in larger quantities. The tamarind juice is perfect.

    My question is what the amount would be when using a jar of tamarind paste and not blocks.
    Can't wait to make this!

    Reply
    • Charla says

      January 23, 2020 at 3:40 pm

      Hi Anne. I'm sure of the size of the jar that you intend to use but you can definitely use tamarind paste. Just make sure it doesn't contain any filler ingredients or additional flavouring. You can skip the first few steps and just blend the tamarind with the water, strain and mix in the sweetener.

      Reply
  14. Peter nyaboga says

    December 27, 2019 at 9:39 am

    Good! I normally see plenty of fresh Tamarind on the streets of Nairobi unfortunately never known the importance, I will be always be buying them.Thank u Charla for this important post

    Reply
    • Charla says

      December 27, 2019 at 9:59 am

      You are very welcome Peter

      Reply
    • Noel Hughes says

      February 20, 2021 at 1:23 am

      I'm totally new to tamarand. I have just seen a video on YouTube of a guy who recommended tamarind juice for decalcifying the pineal gland. As tamarind juice is not available in my country off the shelf, I found your recipe very useful.

      Reply
      • Charla says

        February 20, 2021 at 3:26 pm

        Ok, that's good to hear Noel.

        Reply
  15. danielle m robbins says

    October 09, 2019 at 11:41 pm

    This detoxes toxic fluoride from the pineal gland in your brain. The fluoride in the water is toxic. (Sodium flouride is toxic not calcium fluoride found naturally in the soil) Studies show it can lower your IQ (Makes you stupid), ruins your thyroid, accumulates in your brain and bones (Bones loss), reproductive problems, brain damage, arthritis, many cancers, ect. Gonna give this one a shot thank you so much! Glad this one exists.

    Reply
    • Charla says

      October 10, 2019 at 8:18 pm

      Thanks for sharing that useful information and you are very welcome Danielle

      Reply
  16. Kay says

    July 15, 2019 at 4:23 pm

    So when using the tamarind paste does that shorten the steps in the recipe? If so what are those steps?

    Reply
    • Charla says

      July 15, 2019 at 4:36 pm

      Yes, it eliminates having to de-shell the actual fruit. The steps are the same, simply place the tamarind in the warm water to soften for 10 minutes, add to the blender with the ginger, blend, strain the pulp and excess in a muslin/cheesecloth and sweeten to taste.

      Reply
  17. PopTop Rising says

    April 23, 2019 at 7:15 pm

    5 stars
    Thank you : )))

    Reply
    • Charla says

      April 24, 2019 at 12:03 pm

      No problem

      Reply
  18. Tamara Alexander says

    February 15, 2019 at 9:52 pm

    5 stars
    My husband and I always buy fresh and slightly frozen tamarind juice from the street vendors in St George's, Grenada. It's tasty drink, that cools you off while walking around the city.

    Reply
    • Charla says

      February 15, 2019 at 10:34 pm

      You can't beat fresh tamarind juice. Thanks for commenting Tamara 😉

      Reply
  19. Ruth Muwanga says

    February 08, 2019 at 5:43 am

    Hi dear!

    Thanks for sharing! Can I take tamarind juice on an empty stomach? What other recipes are there ? Thanks in advance.

    Reply
    • Charla says

      February 08, 2019 at 10:20 am

      Hi Ruth. Yes you can drink tamarind on an empty stomach. You can also try my Tamarind chicken recipe

      Reply
  20. Ene says

    November 30, 2018 at 1:14 pm

    Good day. I am from Plateau State in Nigeria. Thanks for sharing your recipe. Please can I add some sugar to the juice?

    Reply
    • Charla says

      November 30, 2018 at 7:49 pm

      Hi there, you can add sugar if you choose not to use coconut nectar.

      Reply
  21. Cha Ma Rah Belanger says

    October 06, 2018 at 4:13 am

    This is the best way for my body to absorb vitamin C . Delicious!!

    Reply
    • Persiasblossom says

      July 18, 2023 at 1:08 am

      5 stars
      I haven't made it yet but thank you so much for this recipe! It'll be my first time making tamarind juice and I was dreading the idea of having to remove the seeds since the fruit is so sticky! I'm going to make a simple syrup with organic cane sugar to sweeten and I'll taste as I go. You made this quick and easy for me! 🙂

      Reply
      • Charla says

        July 18, 2023 at 7:06 am

        No problem and I hope you enjoy it when you make it.

        Reply
  22. Alasha says

    August 28, 2018 at 9:20 pm

    My name is Alasha and I have a passion for cooking and baking I am a caterer I make your tamarind juice and it was excellent thank you so much and keep up the good work

    Reply
    • Charla says

      August 28, 2018 at 10:33 pm

      Thank you Alasha.

      Reply
  23. Jazz says

    June 19, 2018 at 4:07 am

    5 stars
    I love tamarind juice from childhood but, believe it or not, hadn’t seen the actual pods until your post. Pinning this recipe to make in my own kitchen!

    Reply
  24. Mila Buckley says

    June 18, 2018 at 1:52 pm

    5 stars
    I really love the health benefits of this juice, and the flavors!

    Reply
  25. Aaron says

    June 14, 2018 at 2:52 pm

    5 stars
    I will be the first to admit, I didn't know much about Tamarind prior to reading this post, but now I have a better understanding on how to use it properly in food and drinks!

    Reply
    • Maria says

      October 10, 2018 at 1:18 pm

      I grew up Drinking it back home
      In Guatemala it’s so refreshing and tasty

      Reply
      • Charla says

        October 14, 2018 at 7:18 am

        Yes, it is so refreshing Maria. Thanks for commenting!!

        Reply
        • ISAAC NAMALALA says

          February 02, 2022 at 7:28 pm

          HEY CHARLA, HOW BEST CAN THE JUICE BE RESERVED LIKE FOR A PERIOD OF 4 MONTHS(SHELF LIFE OF THE JUICE)

          Reply
          • Charla says

            February 02, 2022 at 8:29 pm

            Hi Isaac, you could try freezing the juice in small batches, lemon/limes or possibly citric acid. I hope that helps!

  26. Tanya says

    June 14, 2018 at 2:51 am

    5 stars
    Perfect timing with this recipe. I just bought a block of Tamarind Paste the other day to use in Pad Thai. Now I know what to do with it. This juice looks lovely, can't wait to try it!

    Reply
  27. Erika says

    June 14, 2018 at 1:19 am

    5 stars
    Your recipes always have such great tips and information. I was not familiar with Tamarind before this post but now I am intrigued. I will have try this!

    Reply
  28. Jazz says

    June 13, 2018 at 11:19 pm

    I love tamarind juice from childhood but, believe it or not, hadn't seen the actual pods until your post. Pinning this recipe to make in my own kitchen!

    Reply
4.97 from 28 votes (10 ratings without comment)

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a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

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