That Girl Cooks Healthy

  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • 7 Day Detox Juicing Meal Plan
menu icon
go to homepage
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • 7 Day Detox Juicing Meal Plan
subscribe
search icon
Homepage link
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • 7 Day Detox Juicing Meal Plan
×
BLANK » Recipe Index » Dessert

Vegan Sticky Toffee Pudding (Gluten Free)

April 17, 2020 by Charla 18 Comments

Jump to Recipe Print Recipe
The ultimate vegan sticky toffee pudding with toffee rum sauce, an eggless gluten free version of a British classic dessert

A dairy free and vegan friendly spin on an English classic dessert called Sticky Toffee Pudding. A super moist eggless soft sponge that is drizzled with toffee rum sauce made from alcohol essence. Perfect for the family, hosting a dinner or even to impress a dinner date.

The ultimate vegan sticky toffee pudding with toffee rum sauce, an eggless gluten free version of a British classic dessert

Toffee sauce drizzled on the sponge

Holy molly I've done it again!! I have managed to successful revamp a British classic dessert and turn it into a vegan, gluten free delicious after dinner dessert.

This sticky toffee pudding is uber moist and top it off with a generous drizzle of my homemade toffee rum sauce (alcohol free rum essence).

You will probably consume the whole batch before serving it to your guests/family, but hey...no judgement here!!

What is sticky toffee pudding?

In case you aren't familiar with what it is. Sticky toffee pudding is a moist sponge cake made from dates. The sponge is often served with vanilla custard or topped with toffee sauce.

In New Zealand and Australia, this same dessert is eaten however it is referred to by the name sticky date pudding.

You will find ingredients such as dates, boiling water, bicarbonate soda (baking soda), sugar, butter, flour, vanilla and sometimes treacle is featured too.

My version is gluten free and vegan, yet you wouldn't hardly know the difference. I've made this recipe many times and can honestly say that the omission of the eggs and incorporating gluten free flour is no huge deal breaker

. When you think of gluten free flour, you think of the density or dryness. No, not in this recipe which why I'm so excited for you all to make this as well.

The alcohol free rum is such a game changer. I love to use it where possible like when I made these Rum Cupcakes and Gluten Free Coconut Rum Cake.

Toffee pudding in a mini skillet

The ingredients you will need

  • Gluten free flour: I used homemade gluten free flour blend to make this recipe.
  • Dates: You want dates that are pitted for convenience. Medjool dates are juicy and supersozed but very expensive so just grab a bag of regular pitted dates.
  • Almond milk: Almond or any other plant based milk is suitable to use.
  • Bicarbonate soda (baking soda): The soda is used as an activator.
  • Coconut oil: any other oil works too!!
  • Coconut sugar: This is my favourite slow releasing sweetener to use but raw cane sugar works too.
  • Spices: Cinnamon, nutmeg, ginger and vanilla essence
  • Coconut milk: Full fat milk such as this is great for making the sauce with.
  • Dairy Free Butter: I like to use Vitalite or Earth balance seems to be a great vegan alternative
  • Rum Essence: Completely optional but a splash of this yields an alcohol/booze free grown up touch.

How to make vegan sticky toffee pudding

Steps to pure the dates and mix with flour to make sticky pudding

  • Preheat the oven to 180c/356f/gas mark 4
  • Grease a non stick square baking tin and set aside (picture 1)
  • Add the flour, sugar, cinnamon, nutmeg, ginger in a bowl and set aside
  • Add the 1 cup of almond milk to a medium sized sauce pan with the dates, bring to the boil and simmer for 8-10 minutes stirring all the while. During the given time the dates will have softened with most of the liquid absorbed. (picture 2)
  • Remove the saucepan from the stove now add the bicarbonate soda (baking soda). The dates mixture will begin to froth a little. (picture 3)
  • Let the dates cool slightly before pouring them with a food processor along with the vanilla, coconut oil and remaining ¼ (60ml) cup of almond milk. (picture 4)
  • Puree the dates, coconut oil, vanilla and almond milk into a smooth consistency. (picture 5)
  • Add half of the flour mixture and mix using the food processor, scrap down the sides if necessary.
  • Then add the remaining bit of flour to the food processor and mix until everything is smooth and evenly combined. (picture 6-7)
  • Scrap the batter into the greased baking tin and use a spatula to level the batter so it is even. (picture 8)
  • Bake for 30-35 minutes until golden brown, use a tooth pick/skewer to prick the sponge to determine its readiness. If it comes out clean then it is baked, if not, bake for another 5 minutes and repeat this step.
  • While the pudding is baking in the oven, prepare the toffee rum sauce. Add the coconut milk, dairy free butter and sugar in a medium sized saucepan and bring to the boil while stirring. (picture 9-10)
  • Once boiled, reduce the heat and simmer (while stirring) for 20 minutes until the sauce has darken and thicken.
  • Take the sauce off the stove now stir in your rum essence .
  • Serve with the date pudding

Serving suggestions

  • Ice cream
  • Custard
  • Whipped coconut cream

Frequently asked questions

Is the toffee sauce child friendly?

Yes. rum essence is simply the flavour of rum where the alchol content has been completely removed. This recipe is suitable for children and will not cause any intoxication.

What do you do with any leftover pudding?

You can either store the vegan sticky toffee pudding at room temperature or freeze it. If you are storing the pudding, leave it to completely cool down before storing in an air tight container or wrap it. Make sure to consume with 3-4 days of baking.

Alternatively, freezing allows the cake to last longer, make sure to wrap or store the pudding in a freezer friendly package to prevent freezer burn.

Freeze for up to 3 months and thaw out completely before re-heating.

Can the pudding be re-heated?

Yes, make sure it's thawed out first of all if heating from frozen. I usually cover the sponge over in foil to retain the moisture.

I'm not gluten free, can I still make the recipe?

Yes, just use regular/other flour if you aren't gluten intolerant or have a wheat allergy.

Is there an alternative to using dates?

Raisins, prunes even apricots would make a great alternative

How many slices does the pudding make?

I sliced it into 6 big slices, but you could easily slice it into 8 pieces.

Do you have to include the sauce?

It's what makes the pudding "sticky" you can omit it but it seems a bit pointless.

Notes and tips

  • The additional rum essence is optional. I used essence to make the recipe alcohol free. You can use dark rum, the real deal if you want to.
  • I used my homemade gluten free flour blend for best results. However, a mixture of buckwheat/rice flour works just fine
  • Once the sponge has baked you can either drizzle the sauce over the entire batch or over individual slices.
  • I used a 9x9'' inches baking tin and greased with coconut oil
  • You can use coconut oil or an alternative oil such as olive oil or even butter if you wish.
  • If you are worried about calories use water instead of almond milk.
  • Store any leftovers in an air tight container for 3-4 days away from heat and direct sunlight (DON'T refrigerate) or freeze any leftovers
  • Serve hot or cold.

overhead shot of the pudding with the sauce

More desserts you may like

  • Gluten Free Vegan Avocado Chocolate Crumble
  • Vegan Pumpkin Parfait
  • Cardamom Black Rice Pudding
  • Chocolate Avocado Ice Cream 
  • Gluten Free Apple Crisp (Apple Crumble)
  • Vegan Pistachio Ice Cream
  • Vegan Instant Pot Rice Pudding

**Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

sauce drizzling the sponge

Vegan Sticky Toffee Pudding

A dairy free and vegan friendly spin on an English classic dessert called Sticky Toffee Pudding. A super moist eggless soft sponge that is drizzled with toffee rum sauce made from alcohol essence. Perfect for the family, hosting a dinner or even to impress a dinner date.
5 from 6 votes
Print Pin Rate
Course: Dessert
Cuisine: American, British
Prep Time: 20 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 50 minutes minutes
Servings: 4 servings
Calories: 744kcal
Author: Charla

Ingredients

  • 1 ¼ cup of dates pitted (200g)
  • 1 ¾ cup of gluten free flour 250g(bob red mill 1 to 1 flour or buckwheat/rice flour)
  • 1 cup of almond milk 250ml or 8oz
  • ¼ cup of almond milk 60ml
  • ⅓ cup of coconut oil melted (70g)
  • 1 cup of coconut sugar 100g
  • 1 teaspoon of bicarbonate soda baking soda
  • ½ teaspoon of cinnamon
  • ½ teaspoon of ginger
  • ¼ teaspoon of nutmeg
  • 1 teaspoon vanilla essense

For the toffee rum sauce

  • 1 400ml/ can of coconut milk
  • ¼ cup of coconut sugar 75g
  • ¼ cup of dairy free butter 75g
  • 1 tablespoon of rum essence or dark rum

Instructions

  • Preheat the oven to 180c/356f/gas mark 4
  • Grease a non stick square baking tin and set aside
  • Add the flour, sugar, cinnamon, nutmeg, ginger in a bowl and set aside
  • Add the 1 cup of almond milk to a medium sized sauce pan with the dates, bring to the boil and simmer for 8-10 minutes stirring all the while. During the given time the dates will have softened with most of the liquid absorbed.
  • Remove the saucepan from the stove now add the bicarbonate soda (baking soda). The dates mixture will begin to froth a little.
  • Let the dates cool slightly before pouring them with a food processor along with the vanilla essence, coconut oil and remaining ¼ (60ml) cup of almond milk.
  • Puree the dates, coconut oil, vanilla and almond milk into a smooth consistency.
  • Add half of the flour mixture and mix using the food processor, scrap down the sides if necessary.
  • Then add the remaining bit of flour to the food processor and mix until everything is smooth and evenly combined.
  • Scrap the batter into the greased baking tin and use a spatula to level the batter so it is even.
  • Bake for 30-35 minutes until golden brown, use a tooth pick/skewer to prick the sponge to determine its readiness. If it comes out clean then it is baked, if not, bake for another 5 minutes and repeat this step.
  • While the pudding is baking in the oven, prepare the toffee rum sauce. Add the coconut milk, dairy free butter and sugar in a medium sized saucepan and bring to the boil while stirring.
  • Once boiled, reduce the heat and simmer (while stirring) for 20 minutes until the sauce has darken and thicken.
  • Take the sauce off the stove now stir in your rum essence
  • Serve with date pudding

Notes

  • The additional rum essence is optional. I used essence to make the recipe alcohol free. You can use dark rum, the real deal if you want to.
  • I use Bob red's mill one to one baking flour for best results. However, a mixture of buckwheat/rice flour works just fine
  • Once the sponge has baked you can either drizzle the sauce over the entire batch or over individual slices.
  • I used a 9x9'' inches baking tin and greased with coconut oil
  • You can use coconut oil or alternative oil such as olive oil or even butter if you wish
  • If you are worried about calories use water instead of almond milk.
  • Store any leftovers in an air tight container for 3-4 days away from heat and direct sunlight (DON'T refrigerate) or freeze any leftovers
  • Serve hot or cold

Nutrition

Calories: 744kcal | Carbohydrates: 117g | Protein: 7g | Fat: 32g | Saturated Fat: 18g | Sodium: 561mg | Potassium: 301mg | Fiber: 9g | Sugar: 64g | Calcium: 147mg | Iron: 2mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

More Dessert

  • two bowls of pudding with garnish.
    Quinoa Pudding (Dairy free, Vegan, GF)
  • Chocolate Crumble Pudding
  • scoops of ice cream
    Avocado Chocolate Ice Cream
  • Chocolate cheesecake with garnish
    No Bake Chocolate Cheesecake Recipe (Gluten Free, Vegan)

About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Comments

  1. Dunori says

    April 21, 2020 at 11:48 am

    Can’t wait to try this; it looks soooo good and I love bob’s gf flour!

    Reply
    • Charla says

      April 21, 2020 at 1:54 pm

      Thank you Dunori.

      Reply
  2. Sapana says

    April 17, 2020 at 6:56 pm

    5 stars
    This is seriously amazing and I love how easy it was to make!

    Reply
    • Charla says

      April 17, 2020 at 6:59 pm

      Thanks Sapana.

      Reply
  3. stephanie says

    April 17, 2020 at 6:45 pm

    5 stars
    This dessert looks beautiful and amazing!!! I can't wait to try it.

    Reply
    • Charla says

      April 17, 2020 at 6:59 pm

      Enjoy!!

      Reply
  4. Christina Conte says

    April 17, 2020 at 6:33 pm

    5 stars
    One of my top 5 desserts, EVER! I love STP!

    Reply
    • Charla says

      April 17, 2020 at 7:00 pm

      I totally agree with you Christina.

      Reply
  5. Rebecca says

    April 17, 2020 at 6:11 pm

    5 stars
    I need this for dessert tonight! It looks so sweet, flavorful and easy

    Reply
    • Charla says

      April 17, 2020 at 6:16 pm

      It's a beautiful sweet treat Rebecca

      Reply
  6. Cate says

    April 17, 2020 at 6:05 pm

    Oh I LOVE sticky pudding and haven't had it in so long! Definitely saving this vegan recipe for later! 🙂

    Reply
    • Charla says

      April 17, 2020 at 6:15 pm

      Thanks Cate.

      Reply
  7. Sandra Cunningham says

    December 13, 2019 at 10:47 am

    Hi Charla,

    Your recipe for Sticky Toffee Pudding sounds delicious and just what I need for my daughter and her husband who are joining us for Christmas. When you say vanilla, do you mean vanilla essence and what quantity.

    Sandra

    Reply
    • Charla says

      December 13, 2019 at 9:22 pm

      Hi Sandra. Thank you for reaching out to me. Yes vanilla essence was what I meant, my apologies. I have just edited the post to reflect this. You will need 1 teaspoon of this. Let me know if you need any further assistance!

      Reply
  8. Beverly says

    September 16, 2019 at 10:07 pm

    I would love to try this but I can't have sugar. Could I substitute Lankanto Monk Fruit Erythitol for the coconut sugar?

    Reply
    • Charla says

      September 16, 2019 at 10:48 pm

      Yes. Erythitol will work in place of coconut sugar.

      Reply
  9. Julie White says

    August 20, 2019 at 9:24 pm

    5 stars
    Hi Charla I tried your vegan sticky toffee pudding over the weekend. All I can honestly say is this is one recipe I will definitely be making again. It came out perfect. I made it for a dinner party and it was a hit with the guests. I was honest enough to tell my guests where I got the recipe and you have some recipes they want to try. I love your recipes and I love to read your blogs, keep them coming.

    Reply
    • Charla says

      August 20, 2019 at 10:04 pm

      I'm so glad you liked the recipe Julie

      Reply
5 from 6 votes (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

Popular

  • 2 glasses of okra water in a glass.
    How to Prepare Okra Water

  • Stewed tofu in a frying pan
    Brown Stew Tofu

  • A stack of green pancakes with fruit
    Banana Spinach Pancakes

  • 2 glasses of mauby with ice
    Homemade Mauby Drink (Caribbean Bark Beverage)

  • 2 glasses of smoothie
    Pineapple Banana Orange Smoothie

  • two glasses on drink
    Mint Lime Drink

As Featured In

Footer

↑ back to top

Featured In

About

  • Privacy Policy

Contact

  • Contact
  • FAQ

Copyright © 2025 That Girl Cooks Healthy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.