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    BLANK » Recipe Index » Dessert

    Vegan Key Lime Pudding (Keto Option)

    Last Updated January 12, 2023. Published May 12, 2020 By Charla 22 Comments

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    This key lime pudding is made within 10 minutes and free from gluten, paleo and vegan friendly dessert

    This key lime pudding is the perfect after dinner dessert. This vegan friendly treat is so incredibly easy to prepare in less than 10 minutes, using only a few ingredients. It's made with limes, zest, avocados, coconut nectar and vanilla extract to counterbalance the sweet/sour taste.

    pudding with other ingredients

    What do you do when you're absolutely inundated with a bunch of avocados?

    You put them to good use by making a quick and easy zesty pudding, full of healthy omega fats, zesty and a dessert that will knock your socks off.

    Don't you just love when you head to the green grocers with a list of what you need and see an unexpected HUGE bunch of fruit or vegetables being sold for dirt cheap?

    Well that is exactly what happened to me.

    I managed to bag a bargain on a bag of avocados so I went into a bit of a dessert frenzy making some Avocado Chocolate Mousse and made some Avocado zucchini salad

    Thankfully I still had a few avocados to spare so I decided to whip up some vegan key lime pudding because it doesn't take very long to make and tastes amazing, might I did.

    What are key limes?

    Key limes also known as West Indian Limes, Bartenders Lime or Mexican Limes are smaller and bear more seeds then the regular lime.

    Key limes are a hybrid citrus fruit with a higher level of acidity, strong aroma, thin skin and tend to be more on the yellow side in colour compared to regular limes.

    As the fruit begins to ripen it becomes less acidic and more sweet.

    The name comes from the association with the Florida Keys.

    pudding with a spoon

    Ingredients you will need

    • Avocados: The avocados are great for the creaminess and really yield the volume of the pudding
    • Lime/Lime zest: Both the lime juice and zest off zestiness and a tart, tangy taste.
    • Sweetener: Use a sweetener of your choice i.e maple syrup, agave, coconut nectar etc...
    • Coconut oil: This is used to add some omega fats to the pudding.
    • Vanilla pod/extract: This is used for flavour, either the pod or the extract will do.
    • Optional topping: Garnish with shredded coconut, cashew nuts, seeds etc...

    How to make vegan key lime pudding

    • Grab all of the listed ingredients and place them in your food processor/blender.
    • Blitz until smooth and creamy.

    Can you make your own key lime juice?

    You can replicate key lime juice by using 2 tablespoons of lime juice with 2 tablespoons of lemon juice.

    Can you use regular limes instead of key limes?

    Key limes are seasonal and depending on where you are geographically located they might be difficult to source.

    With that being said, there really isn't a huge difference between the two aside from the seeds/acidity so just use regular limes instead.

    How long will this pudding last in the refrigerator?

    This pudding is capable of staying fresh for 2-3 days but it's best to consume straight away.

    Note and tips

    • Do make sure your avocados are ripe and slightly soft to the touch prior to use.
    • In terms of how sweet you want this pudding to be I found using 4-5 tablespoons of a sweetener such as maple syrup, raw agave nectar or coconut nectar was suffice.
    • To make the recipe keto friendly simply use erythritol/monkfruit instead.
    • Frozen avocados work well for this recipe to but you may need to soften it prior to pureeing.
    • If possible use a high speed blender/food processor to ensure a smooth pureed consistency.
    • Scrape down the sides of your blender/food processor to ensure the pudding is lump free and evenly combined.

    close up of the pudding

    Other vegan dessert recipes to try

    • Chocolate Chia Pudding
    • Vegan Carrot Pudding
    • Papaya Chia Pudding
    • Gluten Free Apple Crisp
    • Chocolate Avocado Ice Cream

    **Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

    pudding in a white bowl

    Vegan Key Lime Pudding

    This Key Lime Pudding is vegan friendly and takes less than 10 minutes to make from scratch,
    4.78 from 9 votes
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 2 servings
    Calories: 323kcal
    Author: Charla

    Ingredients

    • 3 large avocados or 1-2 Caribbean/Jamaican avocado pear, peeled with stone removed
    • The juice of 2 limes
    • 5 tablespoon of coconut nectar or low GI sweetener maple syrup, agave etc..
    • 1 tablespoon of lime zest
    • 4 tablespoon of coconut oil melted
    • 1 teaspoon vanilla extract scraped

    Instructions

    • Add all of the ingredients to a high speed blender/food processor.
    • Blitz into a smooth consistency.

    Notes

    • Do make sure your avocados are ripe and slightly soft to the touch prior to use.
    • In terms of how sweet you want this pudding to be I found using 4-5 tablespoons of a sweetener such as maple syrup, raw agave nectar or coconut nectar was suffice.
    • To make the recipe keto friendly simply use erythritol/monkfruit instead.
    • Frozen avocados work well for this recipe to but you may need to soften it prior to pureeing.
    • If possible use a high speed blender/food processor to ensure a smooth pureed consistency.
    • Scrape down the sides of your blender/food processor to ensure the pudding is lump free and evenly combined.

    Nutrition

    Calories: 323kcal | Carbohydrates: 34g | Protein: 7g | Fat: 61g | Saturated Fat: 25g | Sodium: 21mg | Potassium: 1458mg | Fiber: 17g | Sugar: 33g | Vitamin A: 435IU | Vitamin C: 46mg | Calcium: 113mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

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    About Charla

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

    Reader Interactions

    Comments

    1. Toni

      May 12, 2020 at 5:30 pm

      5 stars
      I love it! Such a healthy and refreshing dessert!

      Reply
      • Charla

        May 12, 2020 at 5:31 pm

        Thank you Toni!!

        Reply
    2. Jovita

      May 12, 2020 at 5:22 pm

      I LOVE everything avocado but I have never tried making pudding with it. Such an awesome idea!

      Reply
      • Charla

        May 12, 2020 at 5:24 pm

        Thank you Jovita!

        Reply
    3. Jenn

      May 12, 2020 at 5:12 pm

      5 stars
      Key limes and avocado? Genius idea! This is an amazing recipe and it's a regular feature in my house. I love that it's vegan, fresh, and fabulous!

      Reply
      • Charla

        May 12, 2020 at 5:13 pm

        Thanks Jenn!!

        Reply
    4. Mahy

      May 12, 2020 at 5:02 pm

      5 stars
      More avocado recipes please! 🙂 This pudding is absolutely incredible and, frankly speaking, just what I have been looking for. Can't wait to try it!

      Reply
      • Charla

        May 12, 2020 at 5:04 pm

        Thanks for the love Mahy!

        Reply
    5. Alisa Infanti

      May 12, 2020 at 4:56 pm

      5 stars
      I love key lime pie but let's face it it is not the best for the waistline. This was a delightful alternative I will for sure make again!

      Reply
      • Charla

        May 12, 2020 at 4:57 pm

        Thanks Alisa!! Agreed! This is definitely a great alternative.

        Reply
    6. Annemarie @ justalittlebitofbacon

      March 08, 2016 at 2:05 am

      What a great idea for avocados! I love the idea of pairing them with lime as a dessert and natural creaminess of the avocado would make a great pudding.

      Reply
      • Charla

        March 08, 2016 at 10:28 am

        Thank you Annemarie. I hope you sample this delicious recipe when you get the chance.

        Reply
    7. Lisa @ Garlicandzest.com

      March 08, 2016 at 1:00 am

      3 stars
      That's a combination I never would have dreamt up! Beautiful color -- and so healthy!

      Reply
      • Charla

        March 08, 2016 at 10:28 am

        Thank you so much Lisa 😉

        Reply
    8. Donna

      March 07, 2016 at 10:58 pm

      Oh yum, I love everything avocado 🙂 But I have to admit, I haven't tried it with lime in a dessert before - will have to check it out!

      Reply
      • Charla

        March 08, 2016 at 10:29 am

        Thank you Donna, this is definitely a must try!

        Reply
    9. Debi at Life Currents

      March 07, 2016 at 10:31 pm

      5 stars
      Oh my word I bet this is delicious! I could live on avocados (and practically do!). It would be fun with some of that whipped coconut cream (like whipped cream) on top too!

      Reply
      • Charla

        March 07, 2016 at 10:48 pm

        Thanks Debi. I was so tempted to add some whipped coconut cream and the top. I knew I should have went ahead with that idea lol.

        Reply
    10. Immaculate

      March 07, 2016 at 9:34 pm

      5 stars
      Oh Wow! What an interest pudding Charla. I have plenty of avocados rutting away. Can't wait to give it a try. Looks really SCRUMPTIOUS!!!

      Reply
      • Charla

        March 07, 2016 at 9:41 pm

        Hey Imma, thanks girl. Yes please do give it a try, it has an acquired taste but definitely your type of thing if you like a citrus flavoured pudding.

        Reply
    11. Renz

      March 07, 2016 at 9:09 pm

      Oooh.. Def have to try this. Never thought of making pudding. It's usually just peal and eat.. lol. I HATE having to wait for them to ripe though.. Like why can't i get it "ready to eat"

      Reply
      • Charla

        March 07, 2016 at 9:39 pm

        Renz I swear island people are SO boring when it comes to pear. All we do is peel it and eat it. You gotta try this recipe though, it's yum!

        Reply

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    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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