That Girl Cooks Healthy

  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • 7 Day Detox Juicing Meal Plan
menu icon
go to homepage
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • 7 Day Detox Juicing Meal Plan
subscribe
search icon
Homepage link
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • 7 Day Detox Juicing Meal Plan
×
BLANK » Recipe Index » Caribbean Dishes

Hot Sorrel Tea (Caribbean Style)

December 3, 2024 by Charla Leave a Comment

Jump to Recipe Print Recipe

Learn how to make some Caribbean style sorrel tea. A delicious sweet, tart crimson hot spiced infused beverage made with rose hip and pinneapple peel.

red drink with cinnamon stick

During the festive period I love nothing more than to sip on some sorrel drink. However I wanted to take things up a notch by making some sorrel tea.

A drink that could be served piping hot instead of being a cold beverage.

Sorrel tea is my own take on sorrel drink and zobo, so it is has a Caribbean and West African influence.

Caribbean sorrel doesn't contain rosehip or pineapple where as zobo contains only pineapple, but is often served cold.

If you are looking for a great pick me up drink during the cold snap, for those who live in the disapora, this tea has your name written all over it.

Sorrel (known as hibiscus), rose hip, pinepple and orange are full of vitamin c and insoluble fibre which can aid digestion.

Close up of the tea

Also, antioxidants which help to neutralise free radicals which can lead to chronic diseases.

They also contain anti inflammatory properties which help to lower to risk of inflammation.

Pineapple contains bromelain which is a type of enzyme called a proteolytic enzyme found in the juice and the stem.

Bromelain causes the body to make a substance that helps to fight pain and ease swelling, many people like to take bromelain in its supplement form particularly after having surgery (source).

Ingredients you will need

Ingredients needed to make sorrel tea
  • Sorrel - Sometimes referred to as hibiscus, it is easier to find dried sorrel leaves.
  • Pineapple - You only need the skin and core.
  • Orange - The juice extracted from a fresh orange.
  • Cinnamon sticks - cinnamon sticks are more pungent than its ground form.
  • Cloves - No more than 6 for aromatic flavour.
  • Ginger - Fresh ginger to enhance the flavour.
  • Water - To boil all of the ingredients.
  • Sweetener - Any liquid or granulated sweetener of your choice.
  • Apple cider vinegar - To soak the pineapple skin/core (not pictured).

Recipe Preparation

This recipe is incredibly easy to make and not difficult at all. If possible try to use some leftover scraps from a fresh pineapple, if you can.

If not, then you will need to buy a fresh pineapple then peel and core it.

Since you will only need the peel and the core, reserve the actual fruit to make smoothie, jam, juice or even eat it neat.

You will need to place all of the ingredients excluding the sweetener into a large saucepan and bring it to boiling point.

Once boiling point has reached, reduce the heat and leave the pot to simmer (covered) for up to 1 hour and 30 minutes.

The longer you leave the drink to simmer for the more pugent it will be, you can do this on the stovetop or reduce it from the stove and leave to seep for a few hours.

Then all you will need to do is strain off the liquid, re-heat if necessary and serve.

The steps

Steps1-4 adding dry ingredients
  • Place the pineapple peel and core in a medium sized bowl with warm water.
  • Add apple cider vinegar and leave to soak for 10 minutes (This is an optional step).
  • Strain and rinse of the pineapple peel and core then set aside.
  • In a large saucepan, add the hisbiscus, rose hip, pineapple skin/core, cloves, cinnamon sticks and ginger.
Steps5-8 adding water
  • Pour the orange juice and the 12 cups of water into the saucepan and bring to the boil.
  • Once boiled, cover the pot with a lid, reduce the heat to medium-low.
  • Simmer for 1 hour to 1 and 30 minutes (the longer it seeps for, the stronger the taste).
Steps9-12 straining the tea
  • Remove from the stove and leave to cool down until warm.
  • Strain off the tea into either individual cups or a large pitcher.
  • Sweeten to taste.
  • Re-heat and serve hot, if required.

Notes and tips

  • Any leftover tea can be stored, cool in a jug/pitcher and refrigerated.
  • You can serve this drink cold, however, the whole concept of this drink is to serve it  warm/hot.
  • You can purchase both rosehip and sorrel (hibiscus) from an African/Caribbean grocery store.
  • This tea should last, refrigerated for up to 5 days.
  • Use this recipe as a guide, feel free to play around with the ratio of spices, you might want more or less cinnamon, ginger, orange and so forth.
  • If you use granulated sweetener, stir it in while the tea is hot so it doesn't settle at the bottom of the pan/jug/pitcher.
Red tea in a glass with a cinnamon stick

More pineapple and sorrel recipes to try

  • Pineapple Chow
  • Vegan Pineapple Fried Rice
  • Air Fryer Pineapple Rings
  • Pineapple Mint Infused Water
  • Sorrel Cake
  • Sorrel Cookies
  • Sorrel Jam
  • Caribbean Sorrel Chicken Wings
  • Sorrel Drink

**Please comment below and star rate if you have tried my recipes. Support my website by leaving a donation through Buying Me a Coffee. A site to show your appreciation of my hardwork over the years.  Let's be friends and engage on YouTube, Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

A cup of tea with cinnamon sticks and orange peel.

Hot Sorrel Tea (Caribbean Style)

Learn how to make some Caribbean style sorrel tea. A delicious sweet, tart crimson hot spiced infused beverage made with rose hip and pinneapple peel.
No ratings yet
Print Pin Rate
Course: Drinks
Cuisine: Caribbean
Prep Time: 20 minutes minutes
Cook Time: 1 hour hour 30 minutes minutes
Total Time: 1 hour hour 50 minutes minutes
Servings: 12 people
Calories: 44kcal
Author: Charla

Ingredients

  • 1 cup hibiscus/sorrel (236g) dried
  • ¼ cup rose hip (30g) dried
  • 1 pineapple skin and core only, thoroughly washed
  • 6 cloves
  • 1-2 cinnamon sticks
  • 2 tablespoon ginger (14g) grated
  • 1 fresh orange juiced
  • 12 cups water (2.84 litres)
  • sweetener of your choice maple syrup, raw cane sugar, coconut sugar etc....

Instructions

  • Place the pineapple peel and core in a medium sized bowl with warm water.
  • Add apple cider vinegar and leave to soak for 10 minutes (This is an optional step).
  • Strain and rinse of the pineapple peel and core then set aside.
  • In a large saucepan, add the hisbiscus, rose hip, pineapple skin/core, cloves, cinnamon sticks and ginger.
  • Pour the orange juice and the 12 cups of water into the saucepan and bring to the boil.
  • Once boiled, cover the pot with a lid, reduce the heat to medium-low.
  • Simmer for 1 hour to 1 and 30 minutes (the longer it seeps for, the stronger the taste).
  • Remove from the stove and leave to cool down until warm.
  • Strain off the tea into either individual cups or a large pitcher.
  • Sweeten to taste.Re-heat and serve hot, if required.

Notes

  • Any leftover tea can be stored, cool in a jug/pitcher and refrigerated.
  • You can serve this drink cold, however, the whole concept of this drink is to serve it  warm/hot.
  • You can purchase both rosehip and sorrel (hibiscus) from an African/Caribbean grocery store.
  • This tea should last, refrigerated for up to 5 days.
  • Use this recipe as a guide, feel free to play around with the ratio of spices, you might want more or less cinnamon, ginger, orange and so forth.
  • If you use granulated sweetener, stir it in while the tea is hot so it doesn't settle at the bottom of the pan/jug/pitcher.

Nutrition

Calories: 44kcal | Carbohydrates: 11g | Protein: 0.5g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 14mg | Potassium: 105mg | Fiber: 2g | Sugar: 8g | Vitamin A: 218IU | Vitamin C: 47mg | Calcium: 27mg | Iron: 0.3mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

More Caribbean Dishes

  • Jamaican Boiled Dumplings (Gluten Free)
  • Caribbean peanut punch
    Caribbean Peanut Punch
  • A single bowl of conch salad
    Bahamian Conch Salad Recipe
  • A bowl of different chopped fruit
    Tropical Fruit Salad

About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

Popular

  • 2 tacos garnished on a plate
    Gluten Free Vegan Tacos
  • Tuna Steaks Recipe
  • pudding in a white bowl
    Avocado Lime Pudding
  • Chicken dinner in a bowl
    Cajun Chicken Bowls
  • A stack of roti
    Keto Roti Recipe with Almond Flour
  • A blue bowl of mixed salad with chicken
    Mango Chicken Salad

As Featured In

Footer

↑ back to top

Featured In

About

  • Privacy Policy

Contact

  • Contact
  • FAQ

Copyright © 2025 That Girl Cooks Healthy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required