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BLANK » Recipe Index » Caribbean Dishes

Stewed Kidney Beans (Vegan)

November 5, 2020 by Charla 18 Comments

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long stewed beans pin

Stewed beans are the dietary staple and the backbone of many Caribbean and central American cuisines. This recipe is simple yet a tasty vegan spin on stewed kidney beans, totally pork free and slow cooked via stovetop.

beans in an orange dish

Finally another warm and hearty, one pot Caribbean recipe for you all to sink your teeth into, this time we are eating a culinary dish that is inspired by the various parts of the Caribbean and Central America.

**Update. This recipe has been updated from when I originally posted it. I have tweaked the quantity of beans, and made some minor changes to the ingredients and also added some progress shots to guide you through the recipe*

Lately I've been thinking about ways to add more protein to my diet, in a way that's yielding a Caribbean flare and BAM I thought of stewed beans.

Just to let you know Caribbean people tend to call their recipes/dish by the present principle.

For instance, while a Westerner would say "goat curry" an English speaking Caribbean person would say "Curry goat" .

As I wanted to make a distinction I purposely referred to the dish as "stewed beans" as opposed to "stewed peas" so there would be no confusion with Jamaican stew peas.

In the Caribbean, red kidney beans play a crucial role in many cuisines including Rice and Peas, Potato Curry, Plantain Curry, Red Pea Soup

beans with thyme stems

My recipe rendition

Most traditional stewed beans would call for some type of pork in the recipe. As I don't eat pork and wanted to make my version vegan.

I decided to opt for using more herbs and spices along with celery and bell peppers.

Keep in mind that MY VERSION IS NOT TRADITIONAL it's inspired and a spin off.

Stewed kidney beans are very flavoursome - lot's of garlic, with a combination of herbs (parsley, sage and thyme).

Sage doesn't tend to make much of an appearance in Caribbean food, it's traditional but with that being said, it's certainly not guaranteed and its use does depend on the island and/or the dish at hand.

I had to search high and low to source the best ingredient combination to make this dish.

Just like other dishes, over time, generational adaptations are bound to occur within any traditional style of cooking.

Some people like to add chicken or even pig tails for an in depth salty savoury flavour, while others go hardcore with herbs.

 

The steps

steps 1-4 soaking beans and adding beans to the pot

  • Thoroughly rinse the red kidney beans to get rid of any dirt or debris.
  • Soak the beans in the water, cover and set aside overnight.
  • Discard the water, strain and rinse off the beans.
  • Carefully add the beans and all of the vegetables (add only half of the onions) into the pot.
  • Now add your herbs and spices - black pepper, pink salt, sage, garlic granules, parsley and stir.
  • Tie the bay leaves and thyme stems together to form a bouquet garni (bundle) and add that to the pot

steps 5-8 cooking the beans to make stew

  • Add 1tbsp of coconut oil or olive oil to the pot.
  • Pour 8 cups of water into the pot and bring it to the boil.
  • Once boiled reduce the flame to low, cover with a lid and simmer for 2 ½ - 3 hours
  • During the given time the water will evaporate so only ¼ is left (enough to cover the beans)
  • Once 2 ½ hours have passed, remove about ½ cup worth of beans from the pot and mash them then return them to the pot.
  • Stir and leave the beans to thicken (it should thicken within 30 minutes) so check frequently.

steps 9-10 frying onions

  • Meanwhile, in a separate frying pan, add 2 tablespoon of coconut/olive oil and saute the remaining onions until they are golden brown.
  • Discard the bouquet garni (herb bundle) and serve the onions on top of the beans.
  • Make sure to do a taste test and adjust seasoning if required before serving

Can you use canned beans instead?

You can fast track this recipe using about 3-4 canned beans but a thickener maybe required for the stew. I would suggest making it with the water from the kidney beans along with about 2 additional cups of water.

Follow the instructions in the recipe card and allow the pot to simmer for about 30 minutes instead.

Is this recipe spicy?

No! Just generously seasoned as no chillies or hot peppers are used.

My beans are still watery and not thick, help!

The key to this recipe is to leave it to simmer for a few hours. You will also need to mash some of the beans as well. Make sure you are mashing about ½ cups worth of beans.

You can remove them directly from the pot or just scoop them up and mash them at the side of the pot using the back of a spoon.

If you have done the above and the beans are still watery then, mash some more beans. Also, may need to increase the heat to high to rid any access water until the beans start to thicken.

What can you serve this recipe with?

You can serve this recipe with some plantain, try my Oven Baked Plantain recipe, you can also serve it with Brown Rice, Breadfruit, Green Banana or even my Rasta Pasta dish.

Notes and tips

  • This recipe works best with dried beans but you can use canned beans if you wish to fast track things.
  • The beans can be kept refrigerated for 3-4 days.
  • This is a freezer friendly recipe, you are more then welcome to store any leftovers in freezable containers for up to 3 months.
  • You can use dried herbs if you don't have any fresh ones to hand.
  • This recipe uses a lot of garlic although the garlic doesn't overpower the overall recipe. If you don't care for a lot of garlic simply reduce the amount that is used.
  • Keep an eye on the beans as they cook, you don't want the water to recede before the given time, so have some water to hand and replenish if needed.

beans with plantain

More recipes with legumes

  • Stuffed Plantains
  • Channa and Aloo
  • Jamaican Stew Peas
  • Slow Cooker Black Beans
  • Pigeon Pea Caribbean Salad
  • Gungo Peas Coconut Curry
  • Black Eyed Peas Curry

**Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

beans in an orange dish

Stewed Kidney Beans (Vegan)

These stew beans are true comfort food and perfect to consume during the colder months.
5 from 10 votes
Print Pin Rate
Course: Main Entree
Cuisine: Belizean, Caribbean
Prep Time: 10 minutes minutes
Cook Time: 3 hours hours
Total Time: 3 hours hours 10 minutes minutes
Servings: 6 servings
Calories: 103kcal
Author: Charla

Ingredients

  • 2 cups of red kidney beans (354g)
  • 8 cups of water
  • 1 cup mixed bell peppers
  • 1 celery stalk sliced in small pieces
  • 8 cloves of garlic minced
  • 2 teaspoon of parsley fresh or dried
  • 2 teaspoon sage
  • 2 teaspoon of garlic granules
  • 2 bay leaves
  • ½ tablespoon of himalayan pink salt
  • 5 sprigs of thyme
  • 2 teaspoon of black pepper
  • 1 large onion sliced
  • coconut oil or olive oil
US Customary - Metric

Instructions

  • Thoroughly rinse the red kidney beans to get rid of any dirt or debris.
  • Soak the beans in the water, cover and set aside overnight.
  • Discard the water, strain and rinse off the beans.
  • Carefully add the beans and all of the vegetables (add only half of the onions) into the pot.
  • Now add your herbs and spices - black pepper, pink salt, sage, garlic granules, parsley and and stir.
  • Tie the bay leaves and thyme stems together to form a bouquet garni (bundle) and add that to the pot
  • Add 1tbsp of coconut oil or olive oil to the pot.
  • Pour 8 cups of water into the pot and bring it to the boil.
  • Once boiled reduce the flame to low, cover with a lid and simmer for 2 ½ - 3 hours
  • During the given time the water will evaporate so only ¼ is left (enough to cover the beans)
  • Once 2 ½ hours have passed, remove about ½ cup worth of beans from the pot and mash them then return them to the pot
  • stir and leave the beans to thicken (it should thicken within 30 minutes) so check frequently
  • Meanwhile, in a separate frying pan, add 2 tablespoon of coconut/olive oil and saute the remaining onions until they are golden brown.
  • Discard the bouquet garni (herb bundle) and serve the onions on top of the beans
  • Make sure to do a taste test and adjust seasoning if required before serving

Notes

  • This recipe works best with dried beans but you can use canned beans if you wish to fast track things.
  • The beans can be kept refrigerated for 3-4 days.
  • This is a freezer friendly recipe, you are more then welcome to store any leftovers in freezable containers for up to 3 months.
  • You can use dried herbs if you don't have any fresh ones to hand.
  • This recipe uses a lot of garlic although the garlic doesn't overpower the overall recipe. If you don't care for a lot of garlic simply reduce the amount that is used.
  • Keep an eye on the beans as they cook, you don't want the water to recede before the given time, so have some water to hand and replenish if needed.

Nutrition

Calories: 103kcal | Carbohydrates: 20g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 602mg | Potassium: 374mg | Fiber: 6g | Sugar: 2g | Vitamin A: 833IU | Vitamin C: 35mg | Calcium: 49mg | Iron: 2mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

More Caribbean Dishes

  • A bowl of different chopped fruit
    Tropical Fruit Salad
  • 2 glasses of mauby with ice
    Homemade Mauby Drink (Caribbean Bark Beverage)
  • 2 snapper with yuca and oranges garnished
    Baked Snapper (Mojo Style)
  • 2 sea bream on a platter
    Sea Bream Recipe (Air Fried)

About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Comments

  1. Georgina says

    November 04, 2024 at 5:55 pm

    I have obviously done something wrong. After 2.5 hours there was still a load of water left. I mashed the beans as instructed and returned them to the pan for 30 minutes. Nothing thickened up , it was still a watery mess of vegetables and beans with little taste. Am not rating the recipe as the fault must be mine after seeing all the other comments. Help!

    Reply
    • Charla says

      November 04, 2024 at 6:13 pm

      Hi Georgina, I'm so sorry to hear that the recipe didn't work out. Did you soak the beans as instructed? That is crucial for absorbing the water aswell as making the beans swell. I'm not sure if it's too late but are you able to leave the stew to simmer for longer (another 1-2 hours) so the liquid can evaporate further and in turn the stew will thicken up. If so, I suggest you do that and also add more of the dry seasoning i.e sage, parsley, black pepper etc.. a teaspoon at a time and do another taste test. I hope that helps, this should help to salvage the recipe.

      Reply
  2. Natalie says

    November 05, 2020 at 5:19 pm

    5 stars
    I love this. Such an interesting recipe with amazing flavors. It's a perfect dinner for colder days. I will definitely give this a ty.

    Reply
    • Charla says

      November 05, 2020 at 6:09 pm

      Thank you Natalie. I hope you enjoy the recipe!

      Reply
  3. Angela says

    November 05, 2020 at 4:22 pm

    5 stars
    I love a good pot of beans. This recipe is great and your pictures are wonderful.

    Reply
    • Charla says

      November 05, 2020 at 4:22 pm

      Thank you so much Angela

      Reply
  4. Shadi Hasanzadenemati says

    November 05, 2020 at 4:18 pm

    5 stars
    The combination of flavors in this dish is great! Love it!

    Reply
    • Charla says

      November 05, 2020 at 4:19 pm

      Thank you Shadi

      Reply
  5. Toni Dash says

    November 05, 2020 at 3:37 pm

    5 stars
    This is really good!! Everyone at my house really loved this comforting meal!

    Reply
    • Charla says

      November 05, 2020 at 3:38 pm

      Thanks Toni. I'm so glad your family enjoyed it.

      Reply
    • Dominiqua says

      December 01, 2020 at 3:13 pm

      Can I add boiled dumplings(spinners) to this, if so at what point would I add them please?

      Reply
      • Charla says

        December 01, 2020 at 3:31 pm

        Yes, please do! Add the spinners as you are breaking down the beans, so breakdown the beans then add your spinners. Then as you are waiting for the beans to thicken up the spinners will cook and be ready at the same time.

        Reply
      • Eliana says

        April 12, 2022 at 5:03 am

        5 stars
        This was so delicious and had my whole apartment smelling so good! I added some smoked paprika for the little smokey flavor I love. Hubs loved it too and tore up about 3 bowls lol

        Reply
        • Charla says

          April 12, 2022 at 8:07 am

          Thank you Eliana for your wonderful feedback Eliana. This recipe is a family favourite for us too!

          Reply
  6. Beth says

    November 05, 2020 at 3:10 pm

    5 stars
    One-pot (for the most part) recipes are my favorite for flavor enhancing and ease of cleaning up! This checks all the boxes for a filling and comforting meal!

    Reply
    • Charla says

      November 05, 2020 at 3:13 pm

      Thank you so much Beth

      Reply
  7. Lavern Banks says

    February 09, 2018 at 6:19 pm

    5 stars
    Love this recipe. I have been transitioning to becoming a Vegan but I still crave for Caribbean food. Thanks!

    Reply
    • Charla says

      February 09, 2018 at 6:41 pm

      You are welcome Lavern. Don't forget to try my other Caribbean vegan recipes too

      Reply
5 from 10 votes (3 ratings without comment)

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Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

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