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    BLANK » Recipe Index » Caribbean Dishes

    Cabbage and Saltfish

    Last Updated June 17, 2023. Published September 13, 2019 By Charla Leave a Comment

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    This cabbage and saltfish recipe is quick, easy and delicious. Flaked cod fish is sauteed with onion, garlic and tomato then steamed with seasoned cabbage.

    Delicious quick and easy Jamaican cabbage and saltfish

    Blue cloth and a bowl with the salted cod and cabbage

    Here is another Jamaican cuisine that is super easy to make yet equally as delicious. If you love fish then this steamed cabbage combined with saltfish is where it's at.

    A multipurpose recipe that is often served for breakfast, lunch or dinner.

    However you choose to consume this dish you will be left satisfied with a full belly. You may even want to indulge in seconds and/or thirds.

    In the Caribbean, saltfish plays a very crucial role in many cuisines. I grew up watching my mother and grandmother buying packets of salted cod which would be then soaked overnight and boiled to eliminate the excess salt.

    I must admit that I loved saltfish but as I got older I soon realised that the store bought saltfish wasn't very healthy in spite of the salt content (typical refined table salt) being boiled off.

    If you follow my recipes, then you will see that I have made my own unrefined saltfish. This method doesn't require any soaking or boiling off the salt.

    I use cod fillets that I flake and then add some unrefined himalayan pink salt to.

    I like to include my homemade saltfish in my Trini Buljol recipe too.

    Enjoy a taste of Jamaica with this tasty cabbage and saltfish

    A close up the dish garnished with thyme

    Why I love cabbage and saltfish

    There are a few reasons why I LOVE consuming this duo dish and hopefully you will enjoy it too;

    • Codfish (especially unrefined) is an excellent source of protein, it's high protein content helps to keep hunger at bay and provide crucial muscle building blocks may it suitable for those who are looking to add body muscle or simply eat foods that contain a higher percentage of protein
    • Both cabbage and saltfish are naturally low in carb making this recipe perfect for those who are trying to loose weight.
    • Its a simple recipe to make, it's no fuss, no unobtainable ingredients or overall complexity which you may face with other Caribbean recipes especially if you make your own saltfish from scratch.
    • You can eat this dish any time of day - breakfast, lunch of dinner - the choice is yours!

    Ingredients you will need

    • Oil (coconut or olive)
    • Saltfish
    • Cabbage
    • Onion
    • Scallion
    • Garlic
    • Tomato
    • Black pepper
    • Thyme
    • All purpose seasoning
    • Dairy free butter
    • Scotch bonnet
    • Warm water

    How to cook cabbage and saltfish

    Steps 1-4 sauteing the veggies with tomatoes

    • Pour the oil into a skillet on medium heat. (picture 1)
    • Saute the onion, garlic and scallion until soft and translucent
    • Add the saltfish followed by the tomato and tomato paste and cook for another 3-4 minutes. (picture 2-4)

    Steps 5-8 steaming the cabbage

    • Finally add the shredded cabbage and carefully fold it into the saltfish mixture so it's combined. (picture 5)
    • Pour in the warm water, cover the skillet with a lid and steam for 15-20 minutes on low heat. Keep an eye on the cabbage so it's not completely dried out. Add a splash of water if needed. (picture 6)
    • Once the cabbage has steamed season with black pepper, add the all purpose seasoning, stir in the butter and scotch bonnet and garnish with loose thyme leaves if you are including them. (picture 7-8)
    • Serve accordingly

    Notes and tips

    • Prepare the salted cod overnight, cover and set aside. This will eliminate having to do this the next day, where you can focus much of your attention to making the overall dish and cutting down the cooking time even more.
    • I used ½ of a large cabbage, but you can easily get away with slicing up a whole small cabbage instead.
    • The all purpose seasoning, thyme, scotch bonnet and butter is optional. It's down to a matter of personal taste. I like slightly seasoned cabbage and saltfish so I add those ingredients. If you want your recipe more mild in flavour then don't include them.
    • You may freeze any leftovers if you wish
    • If you want a more crunchy texture then I suggest once you have added the cabbage with water steamed for roughly 5 -7 minutes.
    • You are more than welcome to include, thinly sliced bell peppers, carrots or even callaloo (spinach) if you want more vegetables

    Saltfish. cabbage with two dumplings on a cloth

    Other Jamaican recipes you may like

    • Cornmeal Dumpling
    • Coconut Dumpling
    • Jamaican Saltfish Fritters
    • Jamaican Fried Dumpling
    • Jamaican Steamed Cabbage
    • Ackee and Saltfish 
    • Okra and Saltfish
    • Green Banana
    • Saltfish and Callaloo

    **Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

    Salted cod with cabbage in a white bowl on a cloth

    Cabbage and Saltfish

    Quick and easy Jamaican style cabbage and saltfish that can be eat any time of the day.
    5 from 3 votes
    Print Pin Rate
    Course: Main Entree
    Cuisine: Jamaican
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 servings
    Calories: 281kcal
    Author: Charla

    Ingredients

    • 1 lb Saltfish approx 450g (see post for recipe link)
    • ½ a head of cabbage shredded
    • 1 small Onion chopped
    • 2 scallion sliced
    • 2 garlic cloves chopped finely
    • 1 medium sized tomato chopped into small pieces
    • 1 teaspoon Black pepper
    • 2  sprigs of thyme stem removed or 1 teaspoon of dried(optional)
    • 1 teaspoon all purpose seasoning optional, see post for recipe link
    • 1 tablespoon dairy free butter optional
    • ⅓ cup warm water
    • ¼ teaspoon of scotch bonnet chopped (optional)
    • 3 tablespoon Oil Coconut or olive

    Instructions

    • Pour the oil into a skillet on medium heat.
    • Saute the onion, garlic and scallion until soft and translucent
    • Add the saltfish followed by the tomato and tomato paste and cook for another 3-4 minutes.
    • Finally add the shredded cabbage and carefully fold it into the saltfish mixture so it's combined.
    • Pour in the warm water, cover the skillet with a lid and steam for 15-20 minutes on low heat. Keep an eye on the cabbage so it's not completely dried out. Add a splash of water if needed.
    • Once the cabbage has steamed season with black pepper, add the all purpose seasoning, stir in the butter and scotch bonnet and garnish with loose thyme leaves if you are including them.
    • Serve accordingly

    Notes

    • Prepare the salted cod overnight, cover and set aside. This will eliminate having to do this the next day.
    • I used ½ of a large cabbage, but you can easily get away with slicing up a whole small cabbage instead.
    • The all purpose seasoning, thyme and butter is optional. It's down to a matter of personal taste. I like slightly seasoned cabbage and saltfish so I add those ingredients. If you want your recipe more mild in flavour then do include them.
    • You may freeze any leftovers if you wish
    • If you want a more crunchy texture then I suggest once you have added the cabbage with water. Steamed for roughly 5-7 minutes.

    Nutrition

    Calories: 281kcal | Carbohydrates: 13g | Protein: 25g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 57mg | Sodium: 108mg | Potassium: 681mg | Fiber: 5g | Sugar: 6g | Vitamin A: 472IU | Vitamin C: 51mg | Calcium: 93mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!
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    About Charla

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

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    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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