Mashed Potato Stuffing (Virgin islands)

Don't let this Virgin Islands side dish miss your dinner table this Thanksgiving. This Caribbean spin on potato stuffing uses white sweet potatoes that are boiled and mashed into a smooth consistency with raisins, vegetables and seasoning.

One of the things I LOVE about blogging the most is creating recipes from different Caribbean islands. Believe me when you're a Caribbean foodie the culinary adventures don't just stop at your own island, you extend it to exploring others.

In this case I headed straight over to our brothers and sisters in the Virgin Islands with a dish called potato stuffing.

**Just to clarify the dish is called potato stuffing BUT title says "MASHED". I put mashed at the beginning because this helps to bring the post up in Google search hence making it visible**

What is Caribbean style potato stuffing?

First of all let me just clarify something, you don't actually stuff the potato into meat or otherwise, I know it sounds strange and contradicts the recipe name but we should respect one's culture even if it's not quite understood.

Now that I've cleared that up, you're probably wondering what purpose does this dish serve then? Good question!

Well potato stuffing is more or less a side serving of starch, usually the people of the Virgin Islands will serve this at Thanksgiving or Christmas along side the main entree.

With that being, there's no reason why you cannot utilise this recipe as a potato filling instead.

Ingredients you will need 

Each person has their own unique way of making this vegan recipe, regardless of how an individual prefers to make potato stuffing they are a few key ingredients - raisins, potatoes , tomato paste, onion and sugar.

The other ingredients which I will list further down will vary, I like my potato stuffing with a medley of minced vegetables and mildly seasoned with thyme, parsley and a dash of cinnamon.

The use of Caribbean red skinned sweet potatoes 

When I first tasted this recipe I instantly fell in love with it, I love my tubers however I'm not a fan of white potato which is what is ordinarily used.

The reason why I don't eat white potatoes is because of how quickly it spikes the blood sugar levels, while white potatoes are somewhat nutritionally dense.

If you been following my journey you will notice that I rotate between red skinned and orange sweet potatoes. I use them in my Sweet Potato Pie Smoothie, Potato Bread along with my Creamy Mashed Potatoes.

As previously mentioned the subsequent release of glucose is significantly higher compared to sweet potatoes and this is something to be mindful of especially if you are of African heritage where high blood pressure is a growing concern.

I used white sweet potatoes (see above) rather then the orange ones, because they're not as sweet as the aforementioned, they make a great healthy substitute without compromising the taste.

I also enhanced the sweetness with coconut sugar rather than white or brown sugar which hold no nutritional valve.

If you have been following my recipes for a while then you will know that I'm a huge fan of low GI index sweeteners and coconut sugar certainly qualifies.

This recipe doesn't require much prep work, the vegetables listed only require pureeing and sauteing in the pan.

If you like chunky pieces of veg by all means, roughly chop them, however in my humble opinion I think pureeing the veggies really helps to bring out the flavour.

Reasons to make this dish

• This stuffing is vegan friendly and grain free.
• The perfect recipe for the holidays i.e Thanksgiving/Christmas.
• It's very easy to prepare.
• A great side dish for family gathering or hosting a dinner party.
• It's Caribbean, The Virgin Islands to be precise, what's not to love.

The steps

• Roughly chop the potato into chunks before adding them to a large pot of water. Add enough water to the pot so that all the potatoes are completely submerged in water.
• Drain off the excess water and use and potato masher/immersion stick blender to break down the potato chunks into mash and incorporate the butter.
• On medium heat add the coconut oil and begin to saute the onion and garlic for 30 seconds.

• Quickly add the bell peppers, celery and raisins and cook for 1 minute.
• Add the coconut sugar, tomato paste, thyme, black pepper, salt to your taste and cinnamon. The contents in the frying pan should take on a red hue.
• Pour the sauteed ingredients in with the mash potatoes and use a folding technique to ensure the fruit and vegetables are fully incorporated, note the potato should be a subtle red hue.
• Transfer the potato stuffing into an oven proof dish, using a knife or the back of a large spoon to evenly distribute the mixture, it should resemble a deep pie.
• Bake in the oven until golden brown with a thin crust.

Notes and tips

• While the potatoes are boiling I recommended sauteing the rest of the ingredients to cut down on the cooking time.
• You can peel the potatoes the day before and have the ingredients ready ahead of time.
• I recommend using white sweet potatoes and coconut sugar because they don't raise blood sugar levels very quickly.
• Do a taste test of the stuffing once all of the ingredients are incorporated together.  You may want to add something else i.e more thyme, more tomato, black pepper etc...

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Mashed Potato Stuffing (Virgin Islands)

Don't let this Virgin Islands side dish miss your dinner table this Thanksgiving. This Caribbean spin on potato stuffing uses white sweet potatoes that are boiled and mashed into a smooth consistency with raisins, vegetables and seasoning.

4.5 from 4 votes

Print Pin Rate

Course: Side Dish

Cuisine: Caribbean

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Servings: 6 servings

Calories: 287kcal

Author: Charla

Ingredients

• ▢ 2-3 lb of white sweet potatoes or use regular white potatoes, see notes
• ▢ 3 garlic cloves minced
• ▢ ½ cup of onion minced
• ▢ 2 tablespoon of celery minced
• ▢ ½ cup of red and green bell peppers minced
• ▢ 2 tablespoon of coconut oil or olive oil
• ▢ 3-4 tablespoon of dairy free butter
• ▢ ¼ cup of tomato paste
• ▢ 1 tablespoon parsley
• ▢ 1 teaspoon of thyme
• ▢ ⅓ cup of raisins add more raisins if you wish
• ▢ ¼ cup of coconut sugar
• ▢ 1 teaspoon of black pepper
• ▢ ⅛ teaspoon of cinnamon optional
• ▢ himalayan pink salt to taste

Instructions

• Preheat the oven at 170c/338f or gas mark 4.
• Wash and dry the white sweet potatoes before proceeding to peel the potatoes using a paring knife/peeler.
• Roughly chop the potato into chunks before adding them to a large pot of water. Add enough water to the pot so that all the potatoes are completely submerged in water.
• Bring the pot to the boil and cook the potato chunks until tender., Be sure to determine the readiness by pricking a piece of potato with a fork. It should be soft to the touch.
• Drain off the excess water and use and potato masher/immersion stick blender to break down the potato chunks into mash and incorporate the butter.
• On medium heat add the coconut oil and begin to saute the onion and garlic for 30 seconds.
• Quickly add the bell peppers, celery and raisins and cook for 1 minute.
• Add the coconut sugar, tomato paste, thyme, black pepper, salt to your taste and cinnamon. The contents in the frying pan should take on a red hue.
• Continue to toss and rotate the pan for another minute before removing it from the stove.
• Pour the sauteed ingredients in with the mash potatoes and use a folding technique to ensure the fruit and vegetables are fully incorporated, note the potato should be a subtle red hue.
• Do a taste test and adjust seasoning, if required.
• Transfer the potato stuffing into an oven proof dish, using a knife or the back of a large spoon to evenly distribute the mixture, it should resemble a deep pie.
• Bake in the oven until golden brown with a thin crust.
• Remove and allow to cool before serving accordingly.

Notes

**Just to clarify the dish is called potato stuffing BUT title says "MASHED". I put mashed at the beginning because this helps to bring the post up in Google search hence making it visible**

• While the potatoes are boiling I recommended sauteing the rest of the ingredients to cut down on the cooking time.
• You can peel the potatoes the day before and have the ingredients ready ahead of time.
• I recommend using white sweet potatoes and coconut sugar because they don't raise blood sugar levels very quickly.
• Do a taste test of the stuffing once all of the ingredients are incorporated together.  You may want to add something else i.e more thyme, more tomato, black pepper etc...

 

 

Nutrition

Calories: 287kcal | Carbohydrates: 47g | Protein: 4g | Fat: 11g | Saturated Fat: 5g | Sodium: 234mg | Potassium: 741mg | Fiber: 6g | Sugar: 13g | Vitamin A: 21744IU | Vitamin C: 19mg | Calcium: 57mg | Iron: 2mg

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