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    BLANK » Recipe Index » Caribbean Dishes

    Mashed Potato Stuffing (Virgin islands)

    Last Updated December 26, 2022. Published December 28, 2015 By Charla 12 Comments

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    long potato stuffing pin

    Don't let this Virgin Islands side dish miss your dinner table this Thanksgiving. This Caribbean spin on potato stuffing uses white sweet potatoes that are boiled and mashed into a smooth consistency with raisins, vegetables and seasoning.

    Scooping out the potato

    Caribbean-sweet-potato-stuffing

    One of the things I LOVE about blogging the most is creating recipes from different Caribbean islands.

    Believe me when you're a Caribbean foodie the culinary adventures don't just stop at your own island, you extend it to exploring others.

    In this case I headed straight over to our brothers and sisters in the Virgin Islands with a dish called potato stuffing.

    **Just to clarify the dish is called potato stuffing BUT title says "MASHED". I put mashed at the beginning because this helps to bring the post up in Google search hence making it visible**

    What is Caribbean style potato stuffing?

    First of all let me just clarify something, you don't actually stuff the potato into meat or otherwise, I know it sounds strange and contradicts the recipe name but we should respect one's culture even if it's not quite understood.

    Now that I've cleared that up, you're probably wondering what purpose does this dish serve then? Good question!

    Well potato stuffing is more or less a side serving of starch, usually the people of the Virgin Islands will serve this at Thanksgiving or Christmas along side the main entree.

    With that being, there's no reason why you cannot utilise this recipe as a potato filling instead.

    Half of the stuffing

    Ingredients you will need 

    Each person has their own unique way of making this vegan recipe, regardless of how an individual prefers to make potato stuffing there are a few key ingredients - raisins, potatoes , tomato paste, onion and sugar.

    The other ingredients which I will list further down will vary, I like my potato stuffing with a medley of minced vegetables and mildly seasoned with thyme, parsley and a dash of cinnamon.

    The use of Caribbean red skinned sweet potatoes 

    When I first tasted this recipe I instantly fell in love with it, I love my tubers however I'm not a fan of white potato which is what is traditionally used.

    The reason why I don't eat white potatoes is because of how quickly it spikes the blood sugar levels, while white potatoes are somewhat nutritionally dense.

    If you been following my journey you will notice that I rotate between red skinned and orange sweet potatoes. I use them in my Sweet Potato Pie Smoothie, Potato Bread along with my Creamy Mashed Potatoes.

    As previously mentioned the subsequent release of glucose is significantly higher compared to sweet potatoes and this is something to be mindful of especially if you are of African heritage where high blood pressure is a growing concern.

    sweet potato stuffing33

    I used white sweet potatoes (see above) rather then the orange ones, because they're not as sweet as the aforementioned, they make a great healthy substitute without compromising the taste.

    I also enhanced the sweetness with coconut sugar rather than white or brown sugar which hold no nutritional valve.

    If you have been following my recipes for a while then you will know that I'm a huge fan of low GI sweeteners and coconut sugar certainly qualifies.

    This recipe doesn't require much prep work, the vegetables listed only require pureeing and sauteing in the pan.

    If you like chunky pieces of veg by all means, roughly chop them, however in my humble opinion I think pureeing the veggies really helps to bring out the flavour.

    Reasons to make this dish

    • This stuffing is vegan friendly and grain free.
    • The perfect recipe for the holidays i.e Thanksgiving/Christmas.
    • It's very easy to prepare.
    • A great side dish for family gatherings or hosting a dinner party.
    • It's Caribbean, The Virgin Islands to be precise, what's not to love.

    The steps

    steps1-4 boiling the potato and mashing it

    • Roughly chop the potato into chunks before adding them to a large pot of water. Add enough water to the pot so that all the potatoes are completely submerged in water.
    • Drain off the excess water and use a potato masher/immersion stick blender to break down the potato chunks into mash and incorporate the butter.
    • On medium heat add the coconut oil and begin to saute the onion and garlic for 30 seconds.

    steps5-8 preparing the ingredients in the saucepan for the stuffing

    • Quickly add the bell peppers, celery and raisins and cook for 1 minute.
    • Add the coconut sugar, tomato paste, thyme, black pepper, salt to your taste and cinnamon. The contents in the frying pan should take on a red hue.
    • Pour the sauteed ingredients in with the mash potatoes and use a folding technique to ensure the fruit and vegetables are fully incorporated, note the potato should be a subtle red hue.
    • Transfer the potato stuffing into an oven proof dish, using a knife or the back of a large spoon to evenly distribute the mixture, it should resemble a deep pie.
    • Bake in the oven until golden brown with a thin crust.

    Notes and tips

    • While the potatoes are boiling I recommended sauteing the rest of the ingredients to cut down on the cooking time.
    • You can peel the potatoes the day before and have the ingredients ready ahead of time.
    • I recommend using white sweet potatoes and coconut sugar because they don't raise blood sugar levels very quickly.
    • Do a taste test of the stuffing once all of the ingredients are incorporated together.  You may want to add something else i.e more thyme, more tomato, black pepper etc...

    Other side of the stuffing

    Thanks giving recipes sides and other to try

    • Sweet Potato Mash
    • Caribbean Turkey Steaks Recipe
    • Pumpkin and Sweet Potato Soup
    • Vegan Sweet Potato Mac and Cheese
    • Sweet Potato Pudding
    • Sweet Dairy Free Cornbread
    • Green Banana Mash

    **Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

    Spoon scooping the potato

    Mashed Potato Stuffing (Virgin Islands)

    Don't let this Virgin Islands side dish miss your dinner table this Thanksgiving. This Caribbean spin on potato stuffing uses white sweet potatoes that are boiled and mashed into a smooth consistency with raisins, vegetables and seasoning.
    4.50 from 4 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: Caribbean
    Prep Time: 25 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour 10 minutes
    Servings: 6 servings
    Calories: 287kcal
    Author: Charla

    Ingredients

    • 2-3 lb of white sweet potatoes or use regular white potatoes, see notes
    • 3-4 tablespoon of dairy free butter
    • 2 tablespoon of coconut oil or olive oil
    • ½ cup of onion minced
    • 3 garlic cloves minced
    • ½ cup of red and green bell peppers minced
    • 2 tablespoon of celery minced
    • ⅓ cup of raisins add more raisins if you wish
    • ¼ cup of coconut sugar
    • ¼ cup of tomato paste
    • 1 tablespoon parsley
    • 1 teaspoon of thyme
    • 1 teaspoon of black pepper
    • ⅛ teaspoon of cinnamon optional
    • himalayan pink salt to taste

    Instructions

    • Preheat the oven at 180c/356f or gas mark 4.
    • Wash and dry the white sweet potatoes before proceeding to peel the potatoes using a paring knife/peeler.
    • Roughly chop the potato into chunks before adding them to a large pot of water. Add enough water to the pot so that all the potatoes are completely submerged in water.
    • Bring the pot to the boil and cook the potato chunks until tender., Be sure to determine the readiness by pricking a piece of potato with a fork. It should be soft to the touch.
    • Drain off the excess water, transfer the potato to a large bowl and use a potato masher/immersion stick blender to break down the potato chunks into a mash and incorporate the butter.
    • On medium heat add the coconut oil and begin to saute the onion and garlic for 30 seconds.
    • Quickly add the bell peppers, celery and raisins and cook for 1 minute.
    • Add the coconut sugar, tomato paste, thyme, parsley, black pepper, salt to your taste and cinnamon. The contents in the frying pan should take on a red hue.
    • Continue to toss and rotate the pan for another minute before removing it from the stove.
    • Pour the sauteed ingredients in with the mash potatoes and use a folding technique to ensure the fruit and vegetables are fully incorporated, note the potato should be a subtle red hue.
    • Do a taste test and adjust seasoning, if required.
    • Transfer the potato stuffing into an oven proof dish, using a knife or the back of a large spoon to evenly distribute the mixture, it should resemble a deep pie.
    • Bake in the oven until golden brown with a thin crust.
    • Remove and allow to cool before serving accordingly.

    Notes

    **Just to clarify the dish is called potato stuffing BUT title says "MASHED". I put mashed at the beginning because this helps to bring the post up in Google search hence making it visible**
    • While the potatoes are boiling I recommended sauteing the rest of the ingredients to cut down on the cooking time.
    • You can peel the potatoes the day before and have the ingredients ready ahead of time.
    • I recommend using white sweet potatoes and coconut sugar because they don't raise blood sugar levels very quickly.
    • Do a taste test of the stuffing once all of the ingredients are incorporated together.  You may want to add something else i.e more thyme, more tomato, black pepper etc...
     
     

    Nutrition

    Calories: 287kcal | Carbohydrates: 47g | Protein: 4g | Fat: 11g | Saturated Fat: 5g | Sodium: 234mg | Potassium: 741mg | Fiber: 6g | Sugar: 13g | Vitamin A: 21744IU | Vitamin C: 19mg | Calcium: 57mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!
    « Ways to stay healthy over the Christmas period
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    About Charla

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

    Reader Interactions

    Comments

    1. Lorraine L. Dowling

      February 04, 2022 at 2:22 pm

      5 stars
      Hi Charla, I'm originally from Frederiksted STX US Virgin Islands. I've been living on the Mainland in Boston for 30+ years. But my heart and soul is still (home) St. Croix USVI. I do cook our traditional cuisine, miss the food dearly. Ain't nothing better than an Island Cuisine. Our culture and food is very rich in abundance. I printed out a few recipes that I will be making occasionally. So with that, I wanna thank you for having these awesome recipes.

      Thanks - Rainey

      Reply
      • Charla

        February 04, 2022 at 3:15 pm

        Hi Lorraine, thank you for reaching out to me. Yes, nothing beats traditional Caribbean cooking. I'm so glad for the support and thank you stopping by.

        Reply
    2. Mac

      November 26, 2021 at 4:46 pm

      5 stars
      Potatoe stuffing is a USVI dish for sure. I have a USVI culture cook book from the University of the Virgins Islands (formerly CVI) with the recipe in it also, just not as good as my family's recipe which is very close to Charla's. My folks are from both places also. I was born in usvi and raised in bvi with great grannie. Provisions were sacred in the old days in the bvi and they would have considered it a waste of provisions to use potatoes for stuffing. On that side of the VI they ate an used their provision mostly in their whole natural cooked state. However, my first experience, sighting and tasting of this stuffing was at my mother and grandmother's homes on the usvi side and in my school cafeteria at Lockhart elementary and Wayne Aspinal junior high.

      Reply
      • Charla

        November 26, 2021 at 9:34 pm

        Thank you for sharing!

        Reply
    3. Shenica

      October 12, 2021 at 2:18 pm

      I made potato stuffing last year Christmas using your recipe and my my family really enjoyed it, so thank you for sharing the recipe with us, I really love potato stuffing in general especially with a little spicy kick lol. I’m definitely making it again this year.

      Reply
      • Charla

        October 12, 2021 at 3:33 pm

        Thank you so much Shenica. I'm so glad to hear that yourself and your family enjoyed this recipe.

        Reply
    4. Shirley de Chabert-Highfield

      February 18, 2018 at 6:56 pm

      5 stars
      Hello Little Sister,
      I was reading your recipes with great delight! I asked my sister, Rita, who is now 85 years of age, why was it called potato stuffing. She said in the old days that when you baked a roast goat, you would stuff the cavity with the potato stuffing. She probably heard that from her mother-in-law, Grannie Schuster, who would be, perhaps, 130 years old if she were alive today. Maybe that's how they did it when all they had was a brick oven rather than a modern day oven. In that way, it was probably more practical to just stuff it in the goat? Who knows? I never saw my mother do it that way. Nevertheless, just thought I would share that tid bit with you from long time days. Will continue reading your recipes. Thanks for sharing them.

      Reply
      • Charla

        February 18, 2018 at 7:36 pm

        Hello Shirley, thank you so much for reaching out to me. I also appreciate the additional information that you have shared in respect to the origins of potato stuffing. This was very useful to me and I can certainly see why they would call it potato stuffing now, so lesson learnt! I hope you manage to try my recipes too!

        Reply
    5. Lori

      November 22, 2017 at 10:08 pm

      4 stars
      Thanks for sharing this. I'm from the VI and have never tried using sweet potato for this recipe, which is one of my favorities. I'm gonna try it but want to taste it first before subjecting my Thanksgiving Day guests.
      Because the people of the US and British Virgin islands are mostly related, I don't know you can say with any certainty where the recipe originated. Being from the BVI I want to think we had it first. Haha

      Reply
      • Charla

        November 22, 2017 at 11:19 pm

        Hi Lori. Thank you for commenting. Definitely give the sweet potato version a try. I'm sure you and your guests will enjoy it!

        Reply
    6. Dunori

      December 30, 2015 at 12:00 am

      4 stars
      Sounds and looks delish; definitely will try it, though I may use the regular white potatoes just because I have plenty at the moment. Curious though is it from BVI or USVI (or both)?

      Reply
      • Charla

        December 30, 2015 at 5:58 pm

        Thank you! According to my research both islands embrace potato stuffing although it seems to be more popular in the US virgin islands.

        Reply

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