Haitian stewed chicken (Poulet Creole)

Haitian stewed chicken recipe - This dish known in French creole as poulet creole is spicy chicken thighs seasoned and simmered into a satisfying stew.

The temperature is about to increase tremendously in here today. If you're a big fan of hot and spicy food, you're at the right place, so take a seat.

I'm referring to this spicy Haitian stewed chicken recipe, one which is highly regarded and noted for it's extra heat.

Speaking of Haitian recipes, don't forgot to check out dairy free/vegan version of Akasan (Ak100)

What is poulet creole?

Poulet creole which translates as chicken made creole style is full of so much flavour it's unreal. I've been cooking this specific Haitian stewed chicken dish for some time now and just can't seem to get enough of it. When I started blogging I recall making a promise to myself to add this recipe to the blog, as I know it will be a hit with anyone who adores spicy Caribbean food.

The biggest challenge was the precision of the measurements, ensuring that all the flavour comes through with the level of heat.

What you'll find with a lot of Caribbean cooking is that we have a tendency to marinate the meat dishes overnight as opposed to marinating for a number of hours. Of course this isn't a general rule of thumb, simply a cultural observation for the most part.

How to prepare Haitian chicken prior to cooking

As a Caribbean custom, when cooking meat there are number of ways to clean it; sour oranges (Haitian), lime and vinegar or lime and salt.

This a cultural method used to eliminate rawness and neutralise the meat - massage the meat with limes/vinegar/salt, add to  a bowl of water to remove further impurities, cut off excess fat/grit with a knife, rinse in more water and discard the waste.

Now let me talk you through the recipe; the chicken should be infused with the foundation of the recipe overnight. What you'll notice is the marinade which serves as the base has a trend of green produce - parsley, thyme, green pepper, scallion, lime and we have the pink salt, garlic and the star of the show - Mr scotch bonnet, where you'll procure all that heat.

If you want to you are always, more than welcome to add some Epis (seasoning) to your poulet.

Is it possible to make poulet creole without the excess heat?

Yes, there is the option of omitting the heat, if you're not a fan of hot food. Admittedly, this is not something I've tried but the flavours from the base will be more pronounced. Alternatively, there's always the option of using only half of the scotch bonnet for mild heat.

How to cook Haitian stewed chicken (poulet creole) - the steps

 It's important to note that the chicken needs to be removed from the marinade for browning, using either the frying pan method or baked in a oven, As I wanted to limit the amount of oil being used I choose the latter. This is more timely, but a healthier option, and worth it. In the meantime, it's a great idea to get the prep work going.

You want the chicken to be nice and clean as per Caribbean custom

Allow the marinade to infuse overnight or for at least several hours. The longer the chicken is left to infuse the wet rub the more flavoursome the chicken when cooked.

Scrap of the excess marinade, but set aside in the refrigerator for later on. Place the chicken on a lined baking tray if you are oven roasting the chicken as opposed to frying.

The peppers and onions need to be sliced - on the thin side

All that slicing of the onions will help to pass some time while the chicken is browning (assuming the oven method is adhered to)

You can also move forward with sautéing the onions and peppers while the chicken becomes golden. Sauteeing will help to infuse those wonder flavours from the onion and peppers.

You'll notice on this occasion I'm using a heavy duty frying pan. Traditionally most stewed recipes are made using a dutch oven known as a "dutchie" Silly me was using it for something else while photographing (just being honest)

If you have a dutch oven feel free to use it, but a deep frying pan is suitable too.

The final stage is transferring the chicken from the oven (assuming here) to the frying pan with the marinade and allowing the onion, peppers and chicken to braise for 20-25 minutes.

This is a spicy paleo approved, so if you're on a paleo diet and want to introduce some Caribbean flavours, why not try this Haitian stewed chicken recipe

Go on what are you waiting for.........get in that kitchen and commence cooking pronto!

Side serving suggestions

More Caribbean Chicken recipes you may like

**Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

Haitian stewed chicken (Poulet Creole)

Paleo, Gluten free stewed chicken that's succulent and packed with flavour

5 from 4 votes

Print Pin Rate

Course: Main Entree

Cuisine: Caribbean

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour 15 minutes

Servings: 4 servings

Calories: 98kcal

Author: Charla

Ingredients

• ▢ 6-8 pieces of chicken thighs prewashed (use sour orange or lime and vinegar method)

For the marinate

• ▢ 3 scallions chopped,
• ▢ 3 garlic cloves chopped
• ▢ 1 green bell pepper chopped
• ▢ 2-3 parsley sprigs stem removed
• ▢ 3 sprigs of thyme stemmed (or ½ tsp if using dried)
• ▢ juice of 1 lime
• ▢ 1 scotch bonnet pepper cut in ½ (refer to post to check level of heat preferred)
• ▢ 1 tsp of Himalayan pink salt
• ▢ ½ cup of water

To stew the chicken

• ▢ 2 tbsp of coconut oil
• ▢ ½ an onion finely sliced
• ▢ 1 red bell pepper finely sliced
• ▢ 1 yellow bell pepper finely sliced
• ▢ 2 tbsp. of passata uncooked tomato puree or chopped tomato
• ▢ additional salt and black pepper to taste
• ▢ 1 cup of water

Instructions

For the marinade

• Puree the scallion, garlic, green pepper, parsley, thyme, pink salt, lime, scotch bonnet with ½ a cup of water in either a blender or food processor.
• Pour the mixture onto the chicken in a large bowl and allow the chicken to be infused overnight.

To stew the chicken

• Preheat the oven at 230c/450for gas mark 8
• Line a roasting pan with parchment paper and set aside.
• Use some tongs to carefully remove the chicken from the marinade.
• Roast the chicken in the oven for roughly 30-45 minutes, turning half way through to brown each side.
• Put the marinade back in the refrigerator until needed.
• In the meantime heat the coconut oil on medium heat and sauté the red and orange bell peppers with the onion, stirring until soft (this will take a few minutes).
• Add the tomato continuing to sautee everything for another minute.
• Add the green marinade, 1 cup of water and browned chicken. Bring to the boil and reduce heat allowing the meat to braise for 20-25 minutes until tender.
• Half way through cooking time season with additional pink salt, black pepper to taste and gently stir.

Notes

• Alternatively, you can lightly fry the chicken in some oil (about 3-4 tbsp) in a skillet/dutch pot and brown the chicken for 8-10 minutes on medium heat. If you don't want to roast the chicken in the oven.
• Roasting the chicken in the oven is healthier than frying the chicken although this method will be longer.
• Remember to do a taste test (near towards finishing) and adjust season accordingly.

Nutrition

Calories: 98kcal | Carbohydrates: 8g | Protein: 2g | Fat: 8g | Saturated Fat: 6g | Cholesterol: 2mg | Sodium: 668mg | Potassium: 244mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1330IU | Vitamin C: 125mg | Calcium: 20mg | Iron: 1mg

Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!