Trinidad Stew Chicken (Slow Cooker)

Bring a taste of Trinidad and Tobago to your dinning table with this succulent melt in your mouth, flavoursome stewed chicken. Duo option of making it in your slow cooker or stovetop. Great for busy weeknights or to simply batch cook.

I think its high time that I made another Caribbean chicken recipe. This recipe is from Trinidad and Tobago (the clue is in the name).

Trinidad stew chicken is packed with true island flavour. Moreover, the meat is so juicy and beyond tender.

I promise this Caribbean stew chicken dinner will be on your hit list and great to serve if you're hosting a party or simply for the family.

Some of my closet family friends hail from sweet T and T (Trinidad and Tobago).

Even though Trinidad and Tobago is a Caribbean neighbour of Jamaica, like many islands, they have a unique way of preparing stewed chicken.

Jamaicans like to use Browning Sauce to darken meat and poultry i.e Brown Stew Chicken or Slow Cooker Brown Stew Chicken etc..

In respect to this recipe, Jamaica shares many of the same ingredients excluding the green seasoning and pimento peppers. That's where you can see a clear distinction in the Trinidadian way of making stewed chicken.

A bit like how Haitians will use Epis (seasoning base) for their recipes.

I've grown up preparing stewed meat in a dutch pot (dutchie/dutch oven) and while I still fall back on this method for cooking meat dishes I have during the past few years incorporated my crock pot.

I'm a huge fan of making meat dishes in a slow cooker because they really accentuate the flavours.

Believe me waiting a minimum of 4 hours for some chicken thighs is well worth the wait in gold.

I've made this recipe several times now rotating between conventional cooking and the slow cooker.

However,I do enjoy it much more using the latter, so much that I can't wait to share this wonderful recipe with you.

The actual cooking process

This is made using three main steps - prep (adding the ingredients to the meat to marinate), searing and cooking the meat.

Preparing the meat to marinate - Typically chicken pieces are used but I like to use chicken thighs. What I do is trim most of the fat from the thighs so there's an even balance of fat with lean meat.

If you want leaner meat then simply cut all of the skin from the thighs. Ideally, you want chicken that's on the bone so it doesn't fall apart.

On the bone chicken really works best with this slow cooker recipe.

You will need to use your hands to work the main ingredients into the meat. It may seem like a lot but it will result in flavoursome food. The meat needs to marinate for at least 1 hour or overnight preferably.

Forming the browning  - The meat needs to be browned with caramelised sugar. The oil is first added to a heated skillet and then the sugar is sprinkled onto the pan. After a few minutes the sugar becomes a syrup. That's when you add the chicken to the pan

DON'T let the sugar burn or it will taste bitter, it's very very important that you follow the above step carefully.

Searing the meat - The chicken will brown somewhat thanks to the caramelised sugar. It takes about 15 minutes to seal and darken so make sure each side is seared.

Because I removed most of the fat my meat didn't sear as much as it could do. If you are working with leaner meat, don't be alarm if it doesn't darken much, that's normal.

Cover the skillet with a lid to seal in the heat. The meat will form it's own juices, normally I would increase the heat to high to cook the liquid off but this extra meat juice is beneficial to our slow cooking process.

Slow cooking the chicken - Once the meat is brown, transfer it into the slow cooker. I add the water with the residue from the bowl first. Then use tongs to lower the chicken into the base of the slow cooker. Add your salt and set your slow cooker to 4 hours on high.

Stovetop version

• Add all of the ingredients to the bowl apart from the water, pink salt, sugar and coconut oil
• Mix everything into the chicken, set aside and refrigerate for at least a few hours or overnight
• Heat coconut oil on medium in a large skillet and add the sugar to caramelise until it looks like syrup (not too dark or it will taste bitter)
• Add the chicken, stir and cover with the lid - brown each side (should take 10 minutes)
• Turn the heat up to high to make the excess water which is formed to evaporate all the while still turning the chicken.
• Reduce to medium and pour in the 1 ½ cups water.
• Cover and allow to cook for roughly 40-45 minutes (check the liquid levels as you may need to add more).
• Add salt according to taste

How to make Trinidad stew chicken

Add all of the ingredients and combine with the chicken excluding the water, pink salt, oil and sugar to the bowl.

Heat the skillet, melt the coconut oil and sprinkle the coconut sugar into the pan

Heat the sugar through until the granules turn into a slightly golden caramel ready for browning the meat.

Add the meat and brown both sides, pour the water into the slow cooker first then place the chicken in the crockpot, add pink salt and set on high for 4 hours

Do I need to make a slurry?

No, because there's so much volume to this recipe, there's no need to make a thickener. It should thickened up without any intervention.

What is Caribbean green seasoning?

It's a herbaceous paste that's used in Trinidadian and some other Eastern Caribbean cuisines. It is an important aspect of Trinidad stew chicken and shouldn't be omitted. Here is link of how to make Caribbean Green Seasoning

I don't have access to pimentos, what is the alternative?

Pimentos are sweet cherry peppers (not to be mistaken for Jamaican pimento berries). They are a very mild chilli that are sweeter than bell peppers. You can quite easily substitute with a red capsicum instead.

Serving suggestions

• Dumplings i.e Cassava or Cornmeal(paleo)
• Lentils
• Pigeon peas
• Cabbage i.e Steamed Cabbage (paleo, keto)
• Rice

Notes and tips

• This recipe is suitable for anyone who is gluten free or leading a paleo lifestyle.
• Don't forget to wash/clean the meat first as per Caribbean custom.
• If you cannot fit all of the chicken thighs into the pan, brown in batches.
• Any leftovers can be frozen, just thaw out and re-heat when needed.
• Scotch bonnet is optional if you do not like heat.
• You can trim the skin off the chicken if you want to do cook the recipe as a low fat option.
• For best results marinate the chicken for a few hours or preferably overnight. This will help to deepen the flavour.

Other recipes you may like

**Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

Trinidad Stew Chicken

Fall in love with this succulent stewed chicken again and again. Cook on your stovetop or in the slow cooker.

5 from 3 votes

Print Pin Rate

Course: Main Entree

Cuisine: Trinidadian

Prep Time: 30 minutes

Cook Time: 4 hours

Total Time: 4 hours 30 minutes

Servings: 4 servings

Calories: 629kcal

Author: Charla

Ingredients

• ▢ 8 chicken thighs washed with vinegar and lime
• ▢ 1 small onion chopped
• ▢ 3 small chives scallion, chopped
• ▢ 1 tomato chopped
• ▢ 5 tablespoon of Caribbean green seasoning see post
• ▢ 3 garlic cloves minced
• ▢ 4 pimento pepper chopped finely (or use ½ red bell pepper)
• ▢ 1 stalk of celery chopped finely
• ▢ ½ a scotch bonnet optional
• ▢ 2 tablespoon of tomato paste
• ▢ 1 teaspoon of black pepper
• ▢ 1 tablespoon of coconut aminos in place of soy
• ▢ 1 teaspoon of fresh ginger
• ▢ 6 sprigs of thyme
• ▢ 1 teaspoon of himalayan pink salt
• ▢ 1 ½ cup of hot water

For The Caramelised Sugar

• ▢ 2 tablespoon of coconut oil
• ▢ 2 tablespoon of coconut sugar heaped

Instructions

• Place the chicken thighs in a large bowl.
• Add the onion, chives, tomato, green seasoning, tomato paste, garlic cloves, ginger, aminos, black pepper, scotch bonnet, pimento peppers, celery and thyme to the bowl with the chicken.
• Use your hands to work the ingredients into the chicken until fully combined.
• Allow to marinate overnight or for at least hour in the refrigerator.
• Melt the coconut oil in a skillet on medium heat then sprinkle the coconut sugar into the pan.
• Mix the coconut sugar into the coconut oil until the heat turns the granules into a golden syrup.
• Quickly add the chicken thighs to the skillet, rock the pan back and fourth so the caramelised sugar spreads evenly underneath. Keep the bowl of residue from the marinade!!
• Cover the pan and allow the first side to brown for 5 minutes.
• Once browned, turn over the chicken, cover the pan and allow the other side to brown.
• Once both sides have browned, remove the lid and proceed to cook for another 5 minutes, turning frequently.
• Mix the residue from the marinade with the hot water and pour into the base of the slow cooker.
• Use tongs to lower the chicken pieces in with the liquid and any leftovers from the skillet. Then add the pink salt
• Set your slow cooker to high and cook for 4 hours, add additional salt or pepper if required

Notes

• This recipe is suitable for anyone who is gluten free or leading a paleo lifestyle.
• If you cannot fit all of the chicken thighs into the pan, brown in batches.
• Don't forget to wash/clean the meat first as per Caribbean custom.
• Any leftovers can be frozen, just thaw out and re-heat when needed.
• Scotch bonnet is optional if you do not like heat.
• You can trim the skin off the chicken if you want to do cook the recipe as a low fat option.
• For best results marinate the chicken for a few hours or preferably overnight. This will help to deepen the flavour.

Nutrition

Calories: 629kcal | Carbohydrates: 27g | Protein: 40g | Fat: 42g | Saturated Fat: 13g | Cholesterol: 221mg | Sodium: 931mg | Potassium: 908mg | Fiber: 9g | Sugar: 8g | Vitamin A: 1002IU | Vitamin C: 14mg | Calcium: 339mg | Iron: 9mg

Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!