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    BLANK » Recipe Index » Caribbean Dishes

    Authentic Jamaican Brown Stew Chicken (Paleo)

    Last Updated December 19, 2022. Published April 22, 2015 By Charla 73 Comments

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    jamaican brown stew chicken in skillet, peppers and onions in skillet
    Jamaican brown stew chicken in skillet

    An easy and authentic Jamaican Brown Stew Chicken is generously seasoned with aromatic spices, then braised in a rich and savory yard style gravy. Experience the epitome of Jamaican cuisine by sampling this succulent Caribbean-style chicken stew. Serve it on Sunday for a comforting meal that will transport you to an island vacation with every bite!

    Chicken in a skillet

    Stewed chicken is a favourite amongst English speaking Caribbean islands. It is traditionally eaten with rice and peas (or peas and rice).

    Though times are changing and with cultural trends taking a different direction, don't be surprised if the masses pair this with plantains.

    I absolutely love Jamaican Brown Stew Chicken and other variants of island-style stewed chicken. Yes I am being biased, but there's reason for me to be partial to my roots.

    This chicken dinner is SO flavoursome, I promise you it will impress your guests. Heck, it's the most delicious Jamaican brown stew chicken recipe you will ever make!!

    What Is Brown Stew Chicken?

    It is a classic Jamaican stew made with chicken, vegetables and a heavy amount of aromatic spices.

    The end result is rich, braised chicken in what we like to call a yard-style gravy. Very similar to what is featured in its cousin recipe called Brown Stew Fish

    The name brown stew derives from the distinctive dark hue that's created from browning the chicken with brown sugar.

    I cannot emphasize the importance of yielding that detectable dark brown colour. It's crucial for that wonderful deep coffee coloured gravy to accompany the browned chicken.

    The taste is heavenly, it's not too spicy it's more of a generously seasoned dish with deep flavour thanks to the gravy.

    Sunday would be the day that we would serve brown stew chicken, although there's no reason why you cannot make this any day of the week.

    Like most dishes, each Caribbean island has their own variation and some people like to include potatoes and carrots. For now, I'll be showing you how to make it the Jamaican way.

    ;Authentic Jamaican brown stew chicken

    It's very simple to pull off! Once you master this the first time, you'll be making this Jamaican chicken dinner all the time!

    Side all of the chicken in a skillet

    What Is Browning Sauce?

    I do recommend preparing the chicken overnight and leaving it to infuse the flavours. To begin, we need to create the marinade. It's a simple concoction that includes some homemade browning and coconut sugar.

    Browning sauce is crucial to achieving that depth of flavour, so make sure not to skip this step.

    Browning is used for that rich, deep colour and NOT the same as burnt sugar, which yields a dark colour and subtle sweet note.

    Coconut palm sugar is a low glycemic index sweetener made from 'tapping' the sap of the coconut palm tree.

    This is by far more superior to the overly processed brown sugar, albeit expensive. Keep in mind it's nutritional properties are retained through its minimal processing.

    How To Make Brown Stew Chicken

    cleaned chicken in glass bowl, seasoned chicken thighs in glass bowl

    1, The chicken is cleaned and washed using the lime and vinegar technique, a traditional way of washing chicken and one that I still uphold as per cultural practice. It's now ready for the seasoning.

    2, Add your condiments that form the marinade - pink salt, black pepper, scallions, coconut sugar and garlic.

    browning sauce pouring over chicken thighs, marinating chicken thighs in glass bowl

    3, Add the homemade browning sauce to complete what will be your marinade and let it sit overnight.

    4, The next day, scrape off the excess marinade and store in the fridge. As you can see in the photo above, the chicken has now taken on the slight tint from the sugar and browning.

    seasoned chicken thighs, onions sauteing in skillet

    5, Preheat the oven to 230 degrees C (450 degrees F) or gas mark 8. Put the chicken on a baking sheet with plenty of space as to not overcrowd and roast for 20-25 minutes until brown, making sure to turn over halfway through. Remove from the oven and set aside.

    6, In a large skillet, heat the coconut oil over medium heat and Sautee the onions until translucent in appearance.

    peppers and onions in skillet, brown stew chicken simmering in skillet

    6, Cook the remaining vegetables along with the ginger, pimento berries, dried thyme, tomato puree and hot pepper sauce.

    7, Finally add the browned chicken, 1-2  Tablespoons of the chicken drippings and the remaining marinade before pouring the hot water into the pan.

    Reduce the heat to low, cover the pan and allow to braise for 30 minutes. Once ready, skim off any oil that rises to the surface. Serve with rice and peas!

    Slow Cooker Style

    There's always the option of making this recipe in a Slow Cooker or CrockPot or you can simply try out my Slow Cooker version of Brown Stew Chicken instead.

    There's not much difference with the stovetop vs slow cook method.

    You would still need to follow the exact same principles;

    • Marinate the meat with the ingredients listed below
    • Brown the meat in the oven (scrap off the seasoning prior to doing this)
    • Sautee the onions along with the add the peppers for a few minutes.
    •  Transfer the chicken + some of the dripping along with the sautéed vegetables and the excess which was scraped off from the marinating process to your slow cooker.
    • Now add the ginger, pimento berries, thyme, hot sauce and tomato paste to the slow cooker.
    • Add enough water just to cover the chicken  about (1 ½ cups),  switch on and set to high and cook for 4 hours (keep eye on the liquid levels and add more if needed).

    Healthier Than Frying Chicken

    Yes, my version is!! As you already know, being healthy is my middle name, so expect a few adjustments to this traditional recipe.

    For instance, I roasted the chicken instead of frying it in a large quantity of oil which is what I did when making my Creamy Coconut Curry Chicken.

    My philosophy is to avoid deep fat frying where possible. If there's a healthier alternative, Charla will gladly pursue that root!

    Do you have any other chicken recipes that I can try?

    Yes, here are some other Caribbean chicken dinners to try - Tamarind Chicken, Nutmeg Chicken, Trinidad Stew Chicken

    How Long Does The Chicken Cook In The Oven?

    The chicken shouldn't take too long to brown in the oven. The chicken takes roughly 20-25 minutes to cook in the oven.

    Yes, it will take longer than frying, but as I said before, this is a miminal oil method to follow through while yielding the same results - a win-win situation!

    Do I Have To Use Chicken Thighs?

    No. You can use any part of the chicken - breasts, drumsticks, legs or even wings!

    Serving Suggestions

    • Caribbean Style Caramelized Onions
    • Green Banana Mash
    • Brown Rice
    • Herb Cauliflower Rice
    • Jamaican Steamed Cabbage
    • Caribbean Creamy Mashed Potatoes

    Notes and Tips

    • I recommend making this recipe for homemade browning sauce. If you are short on time, a good store-bought brand is Grace which is labelled as "Browning". Note that browning sauce is not the same as Worcestershire sauce.
    • I have updated the amount of coconut sugar/homemade browning used when marinating as this recipe was originally posted several years ago.
    • If you are using store bought browning then you will need 1-2 tsp as it more concentrated and bitter then my homemade version.
    • This Caribbean chicken stew is Paleo and Gluten-Free!
    • If you cannot find pimento berries, use ¼ teaspoon ground allspice instead.
    • I substituted tomato ketchup for organic tomato puree, which doesn't compromise the taste at all.
    • Use warm water to keep the temperature consistent - a slow simmer will create a deep, enriched brown gravy.
    • Feel free to use dried thyme if you can't buy it fresh.
    • This recipe is freezer friendly, so feel free to freeze any leftovers.

    Skillet on a blue board

    More Jamaican Recipes

    • Jamaican Chicken Soup
    • Jamaican Brown Stew Turkey Neck
    • Jamaican Curry Chicken
    • Jamaican Curry Beef
    • Jamaican Stew Beef
    • Jamaican Curry Goat
    • Jamaican Oxtail Stew

    Originally published in April 2015, updated March 2020 with updated copy and recipe card.

     **Don’t forget to comment below and star rate if you have tried my recipes. Let’s be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

    chicken thighs in a skillet

    Authentic Jamaican Brown Stew Chicken (Paleo)

    An easy Jamaican brown stew chicken recipe - experience the epitome of Jamaican cuisine by sampling this succulent chicken with yard style gravy.
    4.92 from 24 votes
    Print Pin Rate
    Course: Main
    Cuisine: Jamaican
    Prep Time: 10 minutes minutes
    Cook Time: 45 minutes minutes
    Total Time: 55 minutes minutes
    Servings: 4 servings
    Calories: 849kcal
    Author: Charla

    Ingredients

    Marinade

    • 3 lbs chicken thighs washed and cleaned as instructed in the post
    • 2 teaspoon himalayan pink salt
    • 1-2 teaspoon black pepper
    • 3 medium-sized scallions sliced
    • 1 tablespoon coconut palm sugar or use raw organic cane sugar
    • 4 cloves garlic minced
    • 3 tablespoon browning sauce only use this amount if using my homemade version, use 1-2 teaspoon if using store brought

    Yard Style Gravy

    • 2 tablespoon coconut oil
    • 1 medium sized onion sliced
    • 1 small red bell pepper
    • 1 small green bell pepper
    • a thumb sized piece ginger
    • 1 tablespoon pimento berries or ¼ teaspoon ground allspice
    • ½ tablespoon dried thyme or 4 sprigs fresh thyme
    • 1 tablespoon tomato puree
    • 1 teaspoon hot pepper sauce
    • 2 cups hot water

    Instructions

    • Place the chicken thighs with all of the ingredients for the marinade into a large bowl and rub the entire marinade into the chicken, then store in the refrigerator overnight.
    • Preheat the oven on 230 degrees celsius (450 degrees F) or gas mark 8.
    • Scrap off the excess marinade and store in the refrigerator. Proceed to put the chicken in the oven in a roasting pan and roast for 20-25 minutes until brown, making sure to turn over half way through.
    • Once browned, remove from the oven and set aside.
    • Heat a large frying pan with the coconut oil on medium heat and add the onions, sauteing for 1-2 minutes until translucent.
    • Then add the bell peppers, ginger, pimento (allspice), dried thyme, tomato puree and hot pepper sauce.
    • Flip the pan - stir and fold the entire contents.
    • Now add the chicken with a tablespoon or two of the drippings and scrap the rest of the marinade which was stored in the refrigerator into the pan.
    • Finally pour in the two cups of water and stir (if using my homemade version, you can add a splash of browning if you want to).
    • Reduce the heat to low, cover pan with the lid and allow to slowly simmer for 30-40 minutes.
    • The water levels will reduce by half and thicken slightly into a rich brown sauce as it simmers. Check the pan to see if any oil is suspeneded on the surface. If so, skim this off with a spoon.
    • Once the gravy has formed, remove from heat and serve accordingly.

    Notes

    Notes and Tips:
    • I recommend making this recipe for homemade browning sauce. If you are short on time, a good store-bought brand is Grace which is labelled as "Browning". Note that browning sauce is not the same as Worcestershire sauce.
    • I have updated the amount of coconut sugar/homemade browning used when marinating as this recipe was originally posted several years ago. 
    • If you are using store bought browning then you will want 1-2 tsp as it more concentrated and bitter then my homemade version.
    • This Caribbean chicken stew is Paleo and Gluten-Free!
    • If you cannot find pimento berries, use ¼ teaspoon ground allspice instead.
    • I substituted tomato ketchup for organic tomato puree, which doesn't compromise the taste at all.
    • Use warm water to keep the temperature consistent - a slow simmer will create a deep, enriched brown gravy.
    • Feel free to use dried thyme if you can't buy it fresh.
    • This recipe is freezer friendly, so feel free to freeze any leftovers.
    •  

    Nutrition

    Calories: 849kcal | Carbohydrates: 11g | Protein: 57g | Fat: 64g | Saturated Fat: 21g | Cholesterol: 333mg | Sodium: 1469mg | Potassium: 907mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1436IU | Vitamin C: 68mg | Calcium: 62mg | Iron: 3mg
    Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!
    « Caribbean Plantain Chow Chow Curry (Chayote Stir Fry)
    Jamaican Rice and Peas (Gluten-Free, Vegan) »
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    About Charla

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

    Reader Interactions

    Comments

    1. TJ

      August 12, 2019 at 9:30 pm

      4 stars
      OMG...I used whole wings and was only able to let the chicken marinate for 6hrs I also added shredded carrots for a bit more color..BUT...My 8yr old doesn't really do meat but with this recipe she had 3 whole wings and wanted more but I didn't cook enough for that..This is a must keep kid friendly meal for the picky eaters..I served it over yellow rice with sweet peas and dinner rolls.

      Reply
      • Charla

        August 13, 2019 at 10:02 am

        Hi TJ. No problem! You are more than welcome to modify the recipe to suit. I'm just glad that your 8 yr old enjoyed the recipe too. It
        s always a win when I hear that my recipes are child friendly too.

        Reply
    2. Tayo

      August 02, 2019 at 9:58 am

      Hi I was wondering what type of black pepper you use, the one you grind from peppercorns or the one that comes like a fine ground powder. Thanks

      Reply
      • Charla

        August 03, 2019 at 3:02 pm

        Hi Tayo. I use coarse ground pepper. It's not a powdery more like a coarse grain to be precise.

        Reply
    3. Atena

      March 07, 2019 at 6:27 pm

      I am not sure what is browning sauce.

      Reply
      • Charla

        March 07, 2019 at 8:30 pm

        Browning sauce is made from cameralised/burnt sugar and water. Jamaicans use this concoction to yield that brown colour when cooking meat. Here is the recipe link in how to make it from scratch https://thatgirlcookshealthy.com/homemade-browning-sauce/

        Reply
        • Li

          October 20, 2020 at 3:03 pm

          Hi Charla, I'm making this in thr slow cooker, would you still say to use 2 cups of water ?

          Reply
          • Charla

            October 20, 2020 at 4:35 pm

            Hi Li, I would advise that you start with 1 cup and have another cup on water on standby. I hope that helps!!

            Reply
    4. SHANIKA

      August 10, 2018 at 8:36 pm

      5 stars
      Now this reminds me of the old days when I would have my aunt's Jamaican stew chicken! This looks amazing! Yum!

      Reply
      • Charla

        August 10, 2018 at 8:53 pm

        Thanks Shanika

        Reply
        • Jemma

          December 15, 2020 at 11:44 pm

          This became my most cooked recipe
          in lockdown, so thank you! Delicious every time 🙂 xxx

          Reply
          • Charla

            December 16, 2020 at 9:24 am

            I'm sooooooo glad you liked this recipe Jemma.

            Reply
    5. Marwin Brown

      August 10, 2018 at 6:03 pm

      5 stars
      I want a bowl, plus the leftovers!

      Reply
      • Charla

        August 10, 2018 at 6:39 pm

        Coming up!!

        Reply
    6. Immaculate Oniyere

      August 10, 2018 at 8:47 am

      5 stars
      Jamaican stews have always been a fave, love the spice mixtures with just the right hint of sweetness. Absolutely lush

      Reply
      • Charla

        August 10, 2018 at 9:51 am

        Thank you!!

        Reply
    7. Immaculate Ruému

      August 09, 2018 at 5:07 pm

      Jamaican stews have always been a fave, love the spice mixtures with just the right hint of sweetness. Absolutely lush!

      Reply
      • Charla

        August 09, 2018 at 5:44 pm

        Thank you! Glad you are a fan 😉

        Reply
    8. Jazz

      August 09, 2018 at 4:01 pm

      5 stars
      This turned out wonderfully! Another delicious recipe.

      Reply
      • Charla

        August 09, 2018 at 5:43 pm

        Thank you!

        Reply
        • Edwina Nicholls

          January 02, 2021 at 9:40 pm

          Followed your recipe to the letter. Made my own browning from your recipe and also your Jamaican steamed cabbage to go along with. It was absolutely delicious. Had a amazing depth of flavour and the smell roaming through the house on a snowy winter day smelt lush.
          Made with a mixture of chicken thighs and breast meat(using up freezer finds) it fell of the bone, the peppers are sweet and the gravy is amazing.

          Reply
          • Charla

            January 02, 2021 at 9:43 pm

            Hi Edwina, Thank you so much for your wonderful feedback and the pictures of the recipe that you shared with me on Instagram.

            Reply
    9. s.w.

      August 09, 2018 at 3:15 am

      absolutely delicious, my family loved every bite....thanks so much. Looking forward to trying your other recipes!!

      Reply
      • Charla

        August 09, 2018 at 2:39 pm

        Thank you so much. I'm sooooo glad your family loved the recipe. You should try the Haitian stewed chicken, it's equally as tasty!

        Reply
    10. Tanya

      August 09, 2018 at 2:45 am

      5 stars
      I grew up eating brown stew chicken. This recipe looks delicious and I love that you baked it. You are bringing back some great memories for me with this recipe.

      Reply
      • Charla

        August 09, 2018 at 2:42 pm

        Thanks Tanya. Glad it brings back some good memories too.

        Reply
    11. Shawntell

      August 09, 2018 at 12:42 am

      5 stars
      This looks so yummy

      Reply
      • Charla

        August 09, 2018 at 2:42 pm

        Thanks Shawntell

        Reply
    12. JAYNE RAIN

      August 08, 2018 at 8:21 pm

      5 stars
      I am sure this would be a Hit in my home. Hands down AMAZING!!! Give me some rice, I am hungry. Thank you!

      Reply
      • Charla

        August 08, 2018 at 9:31 pm

        Thank you!!

        Reply
    13. Miss D

      March 12, 2018 at 7:00 pm

      5 stars
      Hi -

      I made this recipe today. It was a huge hit! I haven’t had Caribbean food since going gluten and refined sugar free a few years ago. And I’ve never made Caribbean food — only dined out. I really missed the flavors and decided that I would have to find brown stew recipe that fit all of my criteria.

      I came across this recipe and your browning sauce too. Made both! My husband and I both had seconds and I have enough left over for dinner tomorrow. I also sautéed cabbage and made jasmine brown rice and black beans. Next time I will make plantains too.

      The taste and flavors and aroma were everything I was missing! I will most definitely be adding the brown stew recipe to my repertoire.

      Thank you so much!!!!!!!!!!!!!!!

      Reply
      • Charla

        March 12, 2018 at 7:10 pm

        Hi Miss D, Thank you so much for your wonderful feedback. I'm glad to hear that you and your husband loved the brown stew chicken along with the browning sauce.

        Reply
    14. Kim

      March 04, 2018 at 3:37 pm

      Can you tell me how long to cook in the crockpot after browning the chicken in the oven please?

      Reply
      • Charla

        March 04, 2018 at 3:49 pm

        Approximately 3-4 hours should be fine.

        Reply
    15. 1happyhomemaker

      September 11, 2017 at 2:41 am

      5 stars
      Thank you for the amazing recipe! I made it for dinner and it was super yummy!!!mine didn't thicken as much so it was a bit soupy but loved flavourful broth! ?

      Reply
      • Charla

        September 11, 2017 at 3:21 pm

        Hi there. I love when my readers provide positive feedback. Glad you enjoyed the chicken, if you want the stew to thicken up some more mix about 1-2 tsps of tapioca starch and simply add that to the pan, it's perfectly neutral and won't disturb the flavour

        Reply
    16. Rachel

      May 24, 2017 at 2:02 am

      Hi I'm looking at making this but I was wondering about the hot pepper sauce, for some reason I can't find the recipe for it.

      Reply
      • Charla

        May 24, 2017 at 8:05 am

        Hi Rachel, there is no recipe for hot pepper sauce. You can buy it from any Caribbean supermarket. It's not absolutely essential, only adds a slight kick.

        Reply
    17. Carla A.

      March 31, 2017 at 12:24 am

      Charla, I am so happy I have found your website! I loved this recipe. The browning sauce with coconut sugar adds an amazing taste with so little to add to the recipe. I had a hankering for baked beans one day and used your browning sauce. Wow! I used Northern Beans, sauteed onion and red bell pepper, just a few drops of browning sauce, ketchup (sugar free), maple syrup (just a few drops - I guess molasses could be used), onion powder, garlic powder, black pepper and a little of "Slap Ya Momma" spice. Whew!

      I look forward to making your other recipes.

      Reply
      • Charla

        March 31, 2017 at 10:25 pm

        Hi Carla. Thank you for your feedback so glad you liked the browning sauce and yes it's so diverse, you can make endless recipes with it. I look forward to receiving more feedback from you.

        Reply
    18. Ceil

      January 01, 2017 at 3:45 pm

      4 stars
      Hi Charla,

      I don't know where I went wrong with the browning sauce recipe, but once I added the water to the sugar syrup, it hardened quickly,,,Despite this failing, the chicken still turned out decent.

      Wishing you even more success in 2017, I'm highly looking forward to the release of your cookbook this summer.

      Blessings,
      Ceil

      Reply
      • Charla

        January 02, 2017 at 11:28 pm

        Hi Ceil. I'm sorry to hear that. Let's see if we can remedy it for next time. Did you ensure that the sugar completely dissolved before adding the water?

        Reply
        • Ceil

          January 03, 2017 at 2:16 pm

          Hi Charla,

          I'm positive that the sugar had completely dissolved...does it matter whether I use hot or cold water?
          I used cold...

          Have a wonderful day. 🙂

          Reply
          • Charla

            January 03, 2017 at 3:14 pm

            Hi there Ceil.

            Yes the water would make a huge difference to the end result. I'm almost certain that using cold water was the culprit. Next time when making browning sauce I would suggest using hot water so the sugar does not harden due to the cold temperature level. The water needs to remain warm/hot at all times in order for the sugar to turn into a smooth syrup.

            Reply
            • Ceil

              January 05, 2017 at 4:41 pm

              Thanks so much, Charla! I'll heed your advice...Your sorrel is currently being steeped. I was pleasantly surprised to see sorrel at the supermarket earlier this week. I'll be in touch again tomorrow with the outcome.

              Until then, keep well.

            • Charla

              January 06, 2017 at 10:48 pm

              Looking forward to the feedback as usual Ceil

    19. Rose

      November 22, 2016 at 4:21 pm

      5 stars
      Hello,

      I was hoping to give your recipe a go today as it looks and sounds delicious! I was wondering about the browning sauce, could you please tell me the ingredients for this and how to make it.

      Thanks a lot 🙂

      Rose

      Reply
      • Charla

        November 22, 2016 at 9:30 pm

        Hi Rose. I actually submitted a separate recipe for the homemade browning sauce. You can find it here https://thatgirlcookshealthy.com/how-to-make-homemade-browning-sauce

        Reply
        • Rose

          December 07, 2016 at 10:31 pm

          5 stars
          Thanks Charla! 🙂

          Thankfully I found your browning sauce recipe the same day on Google and made the stew chicken. It was one of the best stew chickens I've tasted! I've made it twice already! 🙂 The only thing I did different was remove the chicken skin as it can add quite a bit of fat to the recipe. Thank you for this tasty & healthy recipe, it's a keeper! 🙂

          Best Wishes,

          Rose

          Reply
          • Charla

            December 07, 2016 at 11:08 pm

            Loving the feedback, so glad you enjoyed my brown stew chicken recipe.

            Reply
    20. Lyndsey R.

      August 29, 2016 at 4:10 pm

      I HAVE GOT to try this!! Man this looks so amazing. I can smell it now.

      Reply
      • Charla

        August 29, 2016 at 5:22 pm

        I promise you will be amazed, do let me know if you try this wonderful chicken dish.

        Reply
    21. Lu

      August 08, 2016 at 12:23 am

      Hi, this looks great but can I substitute these exact steps with fish instead?

      Reply
      • Charla

        August 08, 2016 at 8:37 pm

        Yes, that would be brown stew fish instead. Both recipes are very identical to one another so it should turn out just fine.

        Reply
    22. Blessing Amadi

      July 29, 2016 at 8:39 pm

      5 stars
      Hi Charla,
      Do I triple the amount of ingredients if i'm using 18 pieces of chicken?

      Thank you for this recipe.

      Reply
      • Charla

        July 30, 2016 at 7:42 am

        Hi Blessing. Yes, I would strongly advise that you triple the ingredients to ensure the flavours are still bold.

        Reply
    23. Richard

      March 20, 2016 at 10:45 pm

      5 stars
      Thank you for this simple but oh so delicious recipe.

      Reply
      • Charla

        March 22, 2016 at 1:02 pm

        You are very welcome

        Reply
    24. Kyle

      November 19, 2015 at 5:51 pm

      How long can you leave it for once cooked?

      Reply
      • Charla

        November 19, 2015 at 6:53 pm

        Hi Kyle, store the cooked chicken in a container in the refrigerator for 2-3 days maximum. You can also freeze any of the remaining pieces of chicken, just make sure to defrost before use.

        Reply
    25. Jeffrey

      November 04, 2015 at 12:35 am

      Can I make the brown chicken in a crockpot

      Reply
      • Charla

        November 04, 2015 at 2:02 pm

        Yes Jeffrey. This is a crockpot friendly recipe ;).

        Reply
    26. Tara

      September 06, 2015 at 8:38 pm

      Y put sugar what do it gives it

      Reply
      • Charla

        September 06, 2015 at 9:47 pm

        Hi Tara, the sugar is used to help caramelise the meat and add flavour. This is a very popular technique in Caribbean cooking, it adds a lovely rich brown hue as well as enhances the taste.

        Reply
    27. Westly

      June 22, 2015 at 12:46 am

      Do you have to use tomatoes? I cant eat any, so can i use something else to substitute it? Also what are pimento balls?
      Thanks!

      Reply
      • Charla

        June 22, 2015 at 7:50 am

        Hey Westly, Tomatoes do create a rich base for the sauce. I think you might be able to get away with pureeing a small amount of red bell peppers instead, that should be a viable substitute.

        Pimento balls derive from the Caribbean/Mexico, they have a sweetish aroma and provide some warm to your dish. It's also known as allpsice you can purchase it in ball or powder form. You should be able to pick some up from Amazon or an ethnic supermarket. I hear you can make a replica using clove, nutmeg and cinnamon. I need to research this more before submitting the formula on my blog.

        Reply
        • Christie

          September 02, 2015 at 9:55 pm

          This looks delicious! I think pimento balls would be called allspice berries in the States?

          Reply
          • Charla

            September 03, 2015 at 10:40 am

            Thank you. Yes pimento and allspice berries are the exact same thing.

            Reply
    28. Tastesspicy

      April 23, 2015 at 2:59 pm

      Hmmmm looks yummy. I do love a good Stew Chicken Caribbean style!

      Reply
      • Charla

        April 24, 2015 at 8:10 am

        Thank you, it's a favourite for me too.

        Reply
    29. Immaculate

      April 23, 2015 at 2:13 am

      5 stars
      You've got it going on girl! Can never turn down a plate of brown stew chicken- The flavor combination is finger licking good! Love it!

      Reply
      • Charla

        April 23, 2015 at 7:40 am

        Thank you!

        Reply

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    Slow Cooker Curry Goat (Coconut Milk Version)

    Jamaican carrot juice

    Jamaican Carrot Juice (Vegan style)

    Wings and dip on a plate

    Caribbean Sorrel Chicken Wings

    two glasses of sorrel

    Jamaican Sorrel Drink

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    Top Choice Recipes

    Sea Moss Banana Smoothie

    green-jackfruit-curry

    Curried jackfruit

    Pasta bake in a baking dish but with tomato sauce in a jar

    Vegan Pasta Bake (Gluten Free)

    close up of the cake slice

    Gluten Free Orange and Almond Cake

    two bowls of soup

    Caribbean Detox Soup

    two jars of sauce

    Mango Pineapple Hot Sauce (Vinegar Free option)

    overnight oatmeal in a jar

    Vegan Blueberry Banana Overnight Oats

    Soup in a brown box with blue cloth

    Vegan Chestnut Pumpkin Soup (Stovetop + Instant Pot)

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