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BLANK » Recipe Index » Main Entree

Tuna and Sweet Corn Pasta

April 17, 2021 by Charla 12 Comments

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short pasta pin

Whip up this super simple tuna and sweet corn gluten free pasta dish using a handful of store cupboard ingredients. It's so delicious, packed with bold flavours, you can even serve it hot or cold - the choice is yours!

tuna and pasta in a blue bowl

Don't you just love those dishes that come together with virtually any effort? Well it doesn't get any simpler than this one.

Completely beginner friendly, a dish that is tasty but not too complicated and great if you're a novice to the gluten free world.

I usually make this dish when the weather picks up, there's something about the warmer weather coupled with a good pasta dish and this tuna and sweet corn pasta ticks all the right boxes.

You have complete control or should I save free reign over what herbs and spices you can add to this dish.

I personally like to add some "garlic pepper" and sauté my base ingredients (onion, garlic, bell peppers).

Ingredients you need 

the ingredients you need

What is garlic pepper?

As the name suggest it's seasoning which comprises of dried garlic, black pepper, dried bell peppers, dried onion and garlic oil.

Some garlic pepper seasoning includes other ingredients like brown sugar, salt and paprika.

The one I use is by Schwartz and it has no fillers/additives so I'm happy to purchase it since it doesn't have any unnecessary ingredients.

close up of the pasta dish

How to stop pasta from sticking

steps1-4 cooking the pasta and cooling it down

This is something that many people struggle with. Therefore, I'm going to briefly explain how to prevent this with some supported images.

  • Bring a medium sized saucepan of water to a rolling boil (very important step!).
  • Once boiling point has reached, add some pink salt (about 1 tbsp).
  • Proceed to add the pasta to the water.
  • Stir the pasta for the first 1-2 minutes (this will also help to prevent sticking at the bottom of the saucepan)
  • Allow to cook until it is "al dente" (this should take anything from 5-7 minutes, keep in mind SOME gluten free pasta cooks quicker then others so start to check the readiness from 4 minutes).
  • Determine its readiness by removing a piece of pasta from the saucepan using a fork and testing with you fingers (squashing it). It should be slightly firm and not fall apart.
  • Once cooked, place the pasta in a colander and rinse the pasta immediately with cold water to prevent further cooking.
  • Place the pasta in a bowl and set aside.

The steps

steps1-8 sauteing and adding the tuna, sweet corn and pasta to the skillet
  • On medium heat, add some olive oil to a large skillet/frying pan.
  • Saute the onion and garlic until soft and translucent.
  • Add the tuna flakes to the pan and cook for 1-2 minutes.
  • Add the chopped tomato and tomato puree then stir it into the tuna.
  • Sprinkle in the seasoning - garlic pepper, thyme, parsley and seafood seasoning then stir until the seasoning has completely combined.
  • Carefully fold in the sweet corn and cold pasta so it's combined with the seasoned tuna.
  • Finally add the chilli powder and pink salt to taste.
  • Add a splash of water (if required) if the pasta seems slightly dry (not too much about ¼ cup should do). 

Frequently asked questions

Do you have any other pasta recipes ?

Yes sure try my Pasta Bake and Rasta Pasta. Both of these recipes are gluten free and vegan friendly.

Can you add mayonnaise to this recipe?

Yes, you can if you want to, I personally don't but if you feel the need to go for it and here is my Dairy Free Mayonnaise recipe.

Can you use a different type of seasoning?

Yes, if you want to use a different type of seasoning then, sure! Go for it!

Notes and tips

  • Use whatever gluten free pasta your prefer - brown rice, chickpea fusilli or gluten free penne.
  • This is the link to my Seafood Seasoning Recipe that you will need.
  • Some gluten free pasta cooks quicker then others do please keep a watchful on when cooking until it's "al dente".
  • I used frozen sweet corn, but you can use a can or two instead if you want to.
  • If you want a more tomato based pasta dish then simply add more canned chopped tomato when cooking the tuna.
  • If you cannot obtain garlic pepper then use a combination of  1 teaspoon black pepper, 1 teaspoon garlic power/granules, 1 teaspoon of onion powder and 1 teaspoon paprika instead.
  • Make sure the water is HOT when making the pasta to prevent any disaster.
  • Tuna flakes varies it can come in brine, spring water or sunflower oil. I used tuna that was contained in spring water.
  • Any leftovers can be refrigerated and eaten within a few days.
  • The use of chilli is optional so omit if you don't care for any spiciness.
Fork in the pasta dish

More gluten free main meals to try

  • Seared Tuna Lettuce Wraps
  • Marinated Tofu Stir
  • Vegan Sweet Potato Mac and Cheese
  • Lamb Chilli Con Carne
  • Fish and Chips

**Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on YouTube, Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

a bowl of tuna and pasta with sweet corn in a blue bowl

Tuna and Sweet Corn Pasta

Whip up this super simple tuna and sweet corn gluten free pasta dish using a handful of store cupboard ingredients. It's so delicious, packed with bold flavours, you can even serve it hot or cold - the choice is yours!
5 from 10 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 20 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 35 minutes minutes
Servings: 4 people
Calories: 430kcal
Author: Charla

Ingredients

To cook the pasta

  • 3 cups gluten free pasta (180g) see notes, uncooked
  • 1 tablespoon pink salt (15g)
  • water

To cook the tuna and sweet corn

  • 12 oz can of tuna flakes (in spring water) drained (roughly 400g can)
  • 3 tablespoon olive oil (45g)
  • 1 medium onion chopped
  • 4 garlic cloves minced
  • 1 tablespoon garlic pepper (15g) see notes
  • 1 tablespoon tomato paste (15g)
  • ½ cup canned tomato chopped
  • 1 teaspoon thyme (5g) dried
  • 1 teaspoon parsley (5g) dried
  • 1 tablespoon seafood seasoning (15g) see notes
  • 2 cups organic sweet corn (308g) I used frozen
  • ½ teaspoon chilli powder (2.5g) optional
  • pink salt to taste
  • splash of water if needed
US Customary - Metric

Instructions

To cook the pasta

  • Bring a medium sized saucepan of water to a rolling boil (very important step!).
  • Once boiling point has reached, add some pink salt (about 1 tbsp).
  • Proceed to add the pasta to the water.
  • Stir the pasta for the first 1-2 minutes (this will also help to prevent sticking at the bottom of the saucepan).
  • Allow to cook until it is "al dente" (this should take anything from 5-7 minutes, keep in mind SOME gluten free pasta cooks quicker then others so start to check the readiness from 4 minutes).
  • Determine its readiness by removing a piece of pasta from the saucepan using a fork and testing with you fingers (squashing it).
  • It should be slightly firm and not fall a part.
  • Once cooked, place the pasta in a colander and rinse the pasta immediately with cold water to prevent further cooking.
  • Place the pasta in a bowl and set aside.

To cook the tuna and sweet corn

  • On medium heat, add some olive oil to a large skillet/frying pan.
  • Sautee the onion and garlic until soft and translucent.
  • Add the tuna flakes to the pan and cook for 1-2 minutes. 
  • Add the chopped tomato and tomato puree then stir it into the tuna.
  • Sprinkle in the seasoning - garlic pepper, thyme, parsley and seafood seasoning then stir until the seasoning has completely combined.
  • Carefully fold in the sweet corn and cold pasta so it's combined with the seasoned tuna.
  • Finally add the chilli powder and pink salt to taste.
  • Add a splash of water (if required) if the pasta seems slightly dry (not too much about ¼ cup should do).

Video

Notes

  • Use whatever gluten free pasta your prefer - brown rice, chickpea fusilli or gluten free penne.
  • This is the link to my Seafood Seasoning Recipe that you will need.
  • Some gluten free pasta cooks quicker then others do please keep a watchful on when cooking until it's "al dente".
  • I used frozen sweet corn, but you can use a can or two instead if you want to.
  • If you want a more tomato based pasta dish then simply add more canned chopped tomato when cooking the tuna.
  • If you cannot obtain garlic pepper then use a combination of  1 teaspoon black pepper, 1 teaspoon garlic power/granules, 1 teaspoon of onion powder and 1 teaspoon paprika instead.
  • Make sure the water is HOT when making the pasta to prevent any disaster.
  • Tuna flakes varies it can come in brine, spring water or sunflower oil. I used tuna that was contained in spring water.
  • Any leftovers can be refrigerated and eaten within a few days.
  • The use of chilli is optional so omit if you don't care for any spiciness.

Nutrition

Calories: 430kcal | Carbohydrates: 57g | Protein: 25g | Fat: 14g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 2062mg | Potassium: 508mg | Fiber: 4g | Sugar: 6g | Vitamin A: 474IU | Vitamin C: 12mg | Calcium: 55mg | Iron: 3mg
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About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Comments

  1. Rachel says

    August 30, 2022 at 6:13 pm

    5 stars
    Finally made this--your garlic pepper and seafood seasonings are the bomb!! I used fresh corn on the cob since it was in season. Sooo good!

    Reply
    • Charla says

      August 31, 2022 at 5:10 am

      Yay! I'm so glad that you like the homemade seasoning and most importantly the actual recipe!!

      Reply
  2. Pam says

    April 20, 2021 at 2:34 pm

    5 stars
    Yes! Agree with you that this is the perfect dish for a warm weather lunch or light supper!

    Reply
    • Charla says

      April 20, 2021 at 8:58 pm

      Thanks Pam

      Reply
  3. Beth says

    April 20, 2021 at 2:27 pm

    5 stars
    This pasta is so delicious and my daughter's favorite! My daughter and I made this the other night, and so tasty! We love it and will definitely make this again!

    Reply
    • Charla says

      April 20, 2021 at 8:58 pm

      Yay! I'm so glad that you and your daughter enjoyed it.

      Reply
  4. Allyssa says

    April 20, 2021 at 12:26 pm

    5 stars
    Very delicious! Thank you so much for this very helpful recipe!

    Reply
    • Charla says

      April 20, 2021 at 12:48 pm

      You are so welcome!!

      Reply
  5. Katherine says

    April 20, 2021 at 12:15 pm

    5 stars
    Thank you! This is the classic comfort food made to perfection!

    Reply
    • Charla says

      April 20, 2021 at 12:47 pm

      I totally agree!!

      Reply
  6. Andrea says

    April 20, 2021 at 11:23 am

    5 stars
    I love how this pasta makes me think of summer. Its a perfect combination of flavors.

    Reply
    • Charla says

      April 20, 2021 at 12:47 pm

      Me too Andrea and thank you.

      Reply
5 from 10 votes (4 ratings without comment)

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a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

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