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BLANK » Recipe Index » Appetisers

Sea Moss Gummies Recipe (Vegan)

July 23, 2021 by Charla 18 Comments

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Learn how to make your own homemade sea moss gummies from scratch. These apple flavoured gummies are made using wild crafted sea moss gel, with a hint of immune boosting ginger, cinnamon and are completely natural without any additives or preservatives.

Assorted gummies in a mason jar

Do you enjoy candy or have a sweet tooth but hate the negative connotations associated with sweets?

If that's you then you are going to love these gummies that are made with sea moss gel. Yes that's right another way to sneak some sea moss into your diet.

I'm very much on a roll with these sea moss recipes, having recently dropped my D.I.Y gel, the smoothie and now this.

I've known about sea moss from drinking Irish moss as a child but Dr Sebi is hugely responsible for connecting people in the diaspora.

Including promoting the many health benefits of sea moss.

I have a sweet tooth, so these gummies are like the holy grain to me. I loveeeeeeee them so so much.

A lot of the gummy recipes out their are made with elderberry which is a great antioxidant powerhouse and a great superfood, one which I highly recommend.

However, I wanted to take a different health dynamic by making gummies with the same nutritional value but not made from elderberries.

Overhead shot of the gummies

Reason to make these gummies

  • They are extremely easy and fun
  • Adult and child friendly
  • Promote good health and wellness (enriched with vitamins and minerals)
  • A great way of incorporating sea moss into your lifestyle.
  • You can make ANY flavour gummy, using fresh fruit juice i.e mango, pineapple, cranberry, grape etc...
  • A healthy alternative to conventional candy without all that junk.
steps1-4 adding the agar gar, ginger, juice, gel and cinnamon to the saucepan

The steps

  • Pour the apple juice into a small saucepan together with the agar agar powder, ginger and cinnamon then proceed to whisk until everything is evenly combined.
  • Stir in the sea moss gel and agave nectar.
  • Switch on the stove on low-medium heat, start to whisk briskly and bring the mixture to a gentle simmer (DO NOT BOIL), you may notice a few lumps from the sea moss gel which will start to dissolve as you continue to whisk.
steps 5-8 making the gummy mixture and setting in the mould
  • Continue to whisk until it starts to turn into a slightly thick-ish mixture, but not too thick as it will thicken as it cools down. (very important, in order for the gummies to set).
  • Have your gummy mould ready and use the dropper (or a very small teaspoon) to drop some of the mixture into the mould (work quickly as it sets fast).
  • Place the mould in the refrigerator for up to an hour until the gummies are firm to the touch.
  • Push the mould forward/upwards to release the gummies.
  • Keep the gummies in a jar, refrigerated and eat at your leisure!

Notes and tips

  • DO NOT increase the heat and bring the gummy mixture to the boil at any time as this will destroy its nutritional content.
  • Store the gummies in an air tight mason jar.
  • The mixture is enough to fill 2 gummy moulds (as pictured).
  • For best results, use agar agar powder and NOT the flakes.
  • Stick to the measurements that have been specified, if you add too much of one ingredient (i.e too much juice or sweetener) then this tends to loosen up the mixture which compromises the thickness that is needed.
  • Keep the gummies in the refrigerator at all times.
  • The gummies have a short shelf life, so far they have held up for 5 days (subject to change, will update accordingly).
  • These are natural gummies without additives meaning that aren't heat resistant nor are they spongy like Haribos.
  • If the mixture starts to thicken up too much, simply return it to the stove to re-heat and melt (do this on the lowest heat).
Hands scooping up some gummies

More sea moss recipes

  • How To Make Sea Moss Gel
  • Sea Moss and Bladderwrack Smoothie
  • Sea Moss Smoothie
  • Irish Moss Drink (Sea Moss Drink)

**Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on YouTube, Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

Coloured gummies in a blue/white bowl

Sea Moss Gummies Recipe (Vegan)

Learn  how to make your own homemade sea moss gummies from scratch. These apple flavoured gummies are made using wild crafted sea moss gel, with a hint of immune boosting ginger, cinnamon and are completely natural without any additives or preservatives.
5 from 8 votes
Print Pin Rate
Course: Appetisers/Snacks
Cuisine: American, Caribbean
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Servings: 1 jar
Calories: 220kcal
Author: Charla

Ingredients

  • 1 cup apple juice (250ml), fresh, not concentrated
  • 2 tablespoon agar agar powder not flakes
  • 2 teaspoon ginger fresh if possible (minced)
  • ⅛ teaspoon cinnamon
  • 3 tablespoon sea moss gel see notes for the recipe
  • 1-2 tablespoon agave nectar or can use maple syrup, coconut nectar

Instructions

  • Pour the apple juice into a small saucepan together with the agar agar powder, ginger and cinnamon then proceed to whisk until everything is evenly combined.
  • Stir in the sea moss gel and agave nectar.
  • Switch on the stove on low-medium heat, start to whisk briskly and bring the mixture to a gentle simmer (DO NOT BOIL), you may notice a few lumps from the sea moss gel which will start to dissolve as you continue to whisk.
  • Continue to whisk until it starts to turn into a slightly thick-ish mixture, but not too thick as it will thicken as it cools down. (very important, in order for the gummies to set).
  • Have your gummy mould ready and use the dropper (or a very small teaspoon) to drop some of the mixture into the mould (work quickly as it sets fast).
  • Place the mould in the refrigerator for up to an hour until the gummies are firm to the touch.
  • Push the mould forward/upwards to release the gummies.
  • Keep the gummies in a jar, refrigerated and eat at your leisure!

Notes

  • DO NOT increase the heat and bring the gummy mixture to the boil at any time as this will destroy its nutritional content.
  • Store the gummies in an air tight mason jar.
  • The mixture is enough to fill 2 gummy moulds (as pictured).
  • For best results, use agar agar powder and NOT the flakes.
  • Stick to the measurements that have been specified, if you add too much of one ingredient (i.e too much juice or sweetener) then this tends to loosen up the mixture which compromises the thickness that is needed.
  • The gummies have a short shelf life, so far they have held up for 5 days (subject to change, will update accordingly).
  • Keep the gummies in the refrigerator at all times.
  • These are natural gummies without additives meaning that aren't heat resistant nor are they spongy like Haribos.
  • If the mixture starts to thicken up too much, simply return it to the stove to re-heat and melt (do this on the lowest heat).

Nutrition

Calories: 220kcal | Carbohydrates: 55g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 56mg | Potassium: 395mg | Fiber: 2g | Sugar: 39g | Vitamin A: 21IU | Vitamin C: 3mg | Calcium: 111mg | Iron: 3mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

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About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Comments

  1. Jaz says

    April 16, 2025 at 10:21 pm

    Can these be frozen while we store a batch in the fridge could we thaw some out as the 5 days goes by? Have you tried this?

    Reply
    • Charla says

      April 17, 2025 at 1:23 pm

      Hi Jaz. No, I haven't tried this. My concern would be a change in texture from freezing and thawing them out. It would be better to make the gummies in a small quantity so nothing goes to waste.

      Reply
  2. cloe webson says

    January 12, 2024 at 2:13 pm

    5 stars
    Tried these and loved them, thanks Charla

    Reply
    • Charla says

      January 15, 2024 at 6:13 pm

      You are very welcome.

      Reply
      • RENEE ANDREWS says

        January 24, 2025 at 3:02 am

        5 stars
        Great Recipe, Thanks!

        Reply
        • Charla says

          January 24, 2025 at 2:06 pm

          You are welcome Renee

          Reply
  3. Greg says

    January 05, 2024 at 6:41 am

    So for mini gummy’s how many should I take for two tablespoons worth?

    Reply
    • Charla says

      January 05, 2024 at 9:23 pm

      Hi Greg, you're looking at around 6 mini gummies. I hope that helps!

      Reply
  4. Shireen says

    September 04, 2023 at 11:44 am

    Hi can these travel over night outside the fridge ?

    Reply
    • Charla says

      September 04, 2023 at 11:48 am

      Yes, but keep them cool, so store them in a cooler bag and they should be okay.

      Reply
  5. Kween says

    May 01, 2023 at 7:53 pm

    How many gummies should be taken daily?

    Reply
    • Charla says

      May 02, 2023 at 3:27 pm

      Hi Kween, great question! You want to take about one teaspoon worth. They are quite small in size so that should be about 4 in total. I hope that helps!

      Reply
  6. Denise Bowers says

    July 17, 2022 at 7:22 pm

    Any update on how long the shelf life is on the gummies yet looking to make some for myself to take on a regular bases due to serve stomach issues that I have and I want to try natural ways to solve my problems and not with a bunch of pills.

    Reply
    • Charla says

      July 20, 2022 at 7:30 pm

      Hi Denise, I usually make the gummies in small batches which so far haven't gone past 5 days. For now I would suggest doing the same (make small batches). Sorry and I hope that helps!

      Reply
  7. lucas mason says

    July 11, 2022 at 9:09 pm

    5 stars
    I just made these gummies and they are so delicious and easy to prepare. Thank you Charla

    Reply
    • Charla says

      July 13, 2022 at 12:55 pm

      Yay! I'm so glad you like the gummies.

      Reply
  8. Renèe Brownstead says

    December 31, 2021 at 9:02 am

    How long can these type of gummies be stored in the refrigerator?

    Reply
    • Charla says

      December 31, 2021 at 9:24 am

      Great question! I'm still doing some testing at the moment. Right now, I haven't gotten past 5 days (will update if/when that changes), they have a short shelf life so I would advise to make in small batches.

      Reply
5 from 8 votes (5 ratings without comment)

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a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

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