That Girl Cooks Healthy

  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • 7 Day Detox Juicing Meal Plan
menu icon
go to homepage
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • 7 Day Detox Juicing Meal Plan
subscribe
search icon
Homepage link
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Useful Articles
  • 7 Day Detox Juicing Meal Plan
×
BLANK » Recipe Index » Caribbean Dishes

Curry Potato Salad

October 6, 2024 by Charla Leave a Comment

Jump to Recipe Print Recipe

Learn how to make this creamy curried potato salad using Caribbean sweet potatoes. This yellow tinted potato salad is so delicious, made with vegan mayonnaise and makes the perfect side dish for a plethora of main meals.

Overhead shot of the potato salad

If you're a huge curry fan like I am then this potato salad is a must try. I'm quite adventurous with my curry recipes and thankfully you guys seem to enjoy them.

I made this curry potato salad after experimenting with some spare sweet potatoes, herbs and spices that I had in my pantry.

I got my family to be the guinea pig for this salad recipe to which they actually loved and the rest is pretty much history.

We now rotate between my Jamaican potato salad and this recipe. We especially like to serve it with Caribbean main meals because it really compliments them.

You get the natural sweetness from the sweet potatoes, something I really enjoy in my potato salad recipes.

potato salad with garnish

The herbaceous flavour from the thyme and chadon beni and the warmth, tart and tanginess from the yellow mustard and paprika.

This potato salad is bursting with so much flavour and is one that is not to be missed.

It will so delicious and probably one of the easiest salad recipes that you will ever make.

It is a side dish and comfort food rolled into one!

Ingredients you will need

Ingredients you need for curry potato salad
  • Sweet potatoes - Caribbean sweet potatoes are red on the outside with a white off/creamy coloured flesh. These potatoes are what give the salad that true Caribbean flare.
  • Curry powder - I like to use my homemade Jamaican curry powder. This is what will give the salad that yellow tint.
  • Celery/scallion - These are the base vegetables, you just need to chop them up and add them raw.
  • Red bell pepper - For colour and variety, you can use green, orange or even a combination of both.
  • Thyme/chadon beni - These herbs are commonly used in Caribbean cooking and are a must for the potato salad.
  • Yellow mustard powder & paprika - Both are gluten free and offer earth tones along with tangy tartness.
  • Mayonnaise - Preferably vegan or dairy free, homemade or store bought.
  • Garlic/onion granules/pink salt and black pepper - To enhance the taste/flavour.

The steps 

Steps1-6 steaming the potato
  • Bring a medium sized saucepan to the boil along with the steaming basket/insert.
  • Carefully add the chopped sweet potato and reduce the heat to medium and cook the potato until tender (check the readiness with a fork, it should be soft when cooked).
Steps7-10 adding the potato, bell peppers , celery and scallion
  • Drain off the water, rinse the potato with cold water to prevent further cooking and leave the potato to completely cool down.
  • In a medium sized bowl, add the sweet potato, red bell peper, celery and scallion.
Steps11-14 mixing everything together
  • Add the curry powder, thyme, chadon beni, yellow mustard powder, paprika and onion/garlic granules.
  • Add the vegan mayonnaise and fold it in with the contents of the bowl.
  • Do a taste test and add black pepper and pink salt to taste.
  • Refrigerate until you are ready to serve.

Notes and tips

  • Feel free to add additional vegetables i.e sweet corn, peas, carrots etc...
  • You can use my Homemade Vegan Mayonnaise or store bought, which ever you can comfortable with.
  • Don't over cook the potatoes or they will be soft and mushy. Make sure to rinse them off in cold water to prevent further cooking.
  • This is the recipe that you need for my Jamaican Curry Powder.
  • Yellow mustard powder is naturally gluten free, make sure you use it in its powdered form.
  • Feel free to make this salad ahead of time i.e the night before.
  • Any leftovers should be stored in the refrigerator for 2-3 days.
  • If you want your potato salad to be extra creamy then add more vegan mayonnaise.
potato salad with garnish

More side dishes to try

  • Jamaican Coleslaw
  • Trinidad Cheese Paste
  • Escovitch Sauce
  • Jamaican Potato Salad
  • Caribbean Curried Roast Potatoes
  • Callaloo
  • Cassava Balls
  • Baigan Choka

**Please comment below and star rate if you have tried my recipes. Support my website by leaving a donation through Buying Me a Coffee. A site to show your appreciation of my hardwork over the years.  Let's be friends and engage on YouTube, Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

Overhead shot of the potato salad

Curry Potato Salad

Learn how to make this creamy curried potato salad using Caribbean sweet potatoes. This yellow tinted potato salad is so delicious, made with vegan mayonnaise and makes the perfect side dish for a plethora of main meals.
No ratings yet
Print Pin Rate
Course: Appetiser
Cuisine: Caribbean
Prep Time: 20 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 40 minutes minutes
Servings: 6 people
Calories: 414kcal
Author: Charla

Ingredients

  • 1½-2 lb sweet potato (680g)
  • 1 scallion sliced
  • 1 stalk of celery sliced thinly
  • 1 red bell pepper chopped
  • 1 tablespoon curry powder
  • 1 tablespoon fresh thyme de-stemed
  • 1 tablespoon chadon beni
  • 1½ teaspoon yellow mustard powder
  • 1½ teaspoon paprika
  • 1½ teaspoon garlic granules
  • 1½ teaspoon onion granules
  • 1¼ cup vegan mayonnaise (280g)
  • black pepper and pink salt to taste

Instructions

  • Bring a medium sized saucepan to the boil along with the steaming basket/insert.
  • Carefully add the chopped sweet potato and reduce the heat to medium and cook the potato until tender (check the readiness with a fork, it should be soft when cooked).
  • Drain off the water, rinse the potato with cold water to prevent further cooking and leave the potato to completely cool down.
  • In a medium sized bowl, add the sweet potato, red bell peper, celery and scallion.
  • Add the curry powder, thyme, chadon beni, yellow mustard powder, paprika and onion/garlic granules.
  • Add the vegan mayonnaise and fold it in with the contents of the bowl.
  • Do a taste test and add black pepper and pink salt to taste.
  • Refrigerate until you are ready to serve.

Notes

  • Feel free to add additional vegetables i.e sweet corn, peas, carrots etc...
  • You can use my Homemade Vegan Mayonnaise or store bought, which ever you can comfortable with.
  • Don't over cook the potatoes or they will be soft and mushy. Make sure to rinse them off in cold water to prevent further cooking.
  • This is the recipe that you need for my Jamaican Curry Powder.
  • Yellow mustard powder is naturally gluten free, make sure you use it in its powdered form.
  • Feel free to make this salad ahead of time i.e the night before.
  • Any leftovers should be stored in the refrigerator for 2-3 days.
  • If you want your potato salad to be extra creamy then add more vegan mayonnaise.

Nutrition

Calories: 414kcal | Carbohydrates: 30g | Protein: 2g | Fat: 30g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 332mg | Potassium: 479mg | Fiber: 5g | Sugar: 6g | Vitamin A: 17043IU | Vitamin C: 31mg | Calcium: 50mg | Iron: 1mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

More Caribbean Dishes

  • Caribbean peanut punch
    Caribbean Peanut Punch
  • A single bowl of conch salad
    Bahamian Conch Salad Recipe
  • A bowl of different chopped fruit
    Tropical Fruit Salad
  • 2 glasses of mauby with ice
    Homemade Mauby Drink (Caribbean Bark Beverage)

About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

Popular

  • Tuna Steaks Recipe
  • pudding in a white bowl
    Avocado Lime Pudding
  • Chicken dinner in a bowl
    Cajun Chicken Bowls
  • A stack of roti
    Keto Roti Recipe with Almond Flour
  • A blue bowl of mixed salad with chicken
    Mango Chicken Salad
  • A pitcher of juice and a glass
    Chayote Water

As Featured In

Footer

↑ back to top

Featured In

About

  • Privacy Policy

Contact

  • Contact
  • FAQ

Copyright © 2025 That Girl Cooks Healthy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required