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    BLANK » Recipe Index » Caribbean Dishes

    Jamaican Shrimp and Cabbage (Keto, GF, Paleo)

    Last Updated January 12, 2023. Published May 19, 2020 By Charla 13 Comments

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    Shrimp and cabbage short pin
    long pin of shrimp and cabbage in the skillet

    Whether you just have a sudden urge for some Jamaican food or simply after a seafood fix. Let this Jamaican style shrimp and cabbage dish solve your problem. I'm talking about juicy pieces of shrimp that's generously seasoned, sauteed to lock in that flavour with a host of tender vegetables

    .cooked shrimp with the cabbage in a skillet and on a blue plate

    There's no need to take a trip to the islands when you can easily being those islands to the comfort of your home.

    This shrimp dish is packed with an assortment of vegetables and can be served with or without rice or additional root vegetables.

    Did I ever tell you how much I adore shrimp? I'm always looking for creative ways to make a seafood dish.

    It doesn't have to be a Caribbean cuisine either, I'm not fussed at all!! If you have browsed through my website you will see an array of shrimp dishes.

    Here let me help you out by highlighting a few must try recipes.

    First you gotta try my Jamaican Curry Shrimp this recipe is highly recommended and also a great gateway for tasting the Caribbean without feeling overwhelmed.

    Oh but wait right there!!

    There's more if you like your shrimp hot and fiery then don't let this Jamaican Pepper Shrimp miss you. Definitely one for the serious heat seekers.

    On the other hand, you could always go island hopping and try this Trinidadian Saltfish Buljol 

    shrimp with the cabbage on the blue plate

    The cooking method - part stages, one pan

    Just like the sub heading suggests, this shrimp and cabbage dish was made in two stages.

    First of all I applied the dry rub (seafood seasoning) to the shrimp then cooked them. Followed by steaming the vegetables. I'm sure you're curious to know why I did that?

    Well.....having made this recipe using two different methods I feel that cooking the shrimp especially in the butter really locks in those flavours from the seasoning.

    It really does make a difference! But you will need to make sure you don't over cook your shrimp (undercooked is fine) especially since they need to be heated through once the cabbage is ready.

    In the end you will be left with a dish that's flavoursome and a true family favourite (thank me later).

    Actually now that I think about it this recipe is like the cousin of my Jamaican Steamed Cabbage and not forgetting in second place my Cabbage and Saltfish dish and Okra and Saltfish.

    Ingredients you will need

    ingredients for the shrimp and cabbage

    How to make shrimp and cabbage

    steps 1-2 marinating shrimp and sauteing onions and garlic

    • Place the shrimp in a medium sized bowl and apply the 2tbsp of seafood seasoning, coating the shrimp evenly (picture 1).
    • On medium heat, melt the dairy free butter in a skillet, add the raw shrimp along with the chopped scotch bonnet (if using) and cook until the shrimp turn pink (picture 2).

    steps 3-6 removing shrimp the sauteing the vegetables

    • As soon as the shrimp change colour remove them from the pan immediately (DO NOT OVER COOK) and set aside (picture 3).
    • Return the skillet to the stove and saute the onion, scallion and garlic until soft and translucent (picture 4).
    • Add the cabbage, bell peppers, cho cho, carrots and seafood seasoning and combine all the vegetables (picture 5 -8).

    steps 7-10 seasoning the veggies, steaming then adding the cooked shrimp

    • Pour your warm water into the skillet, cover with a lid and steam for 15 minutes. Check throughout the given time to see if any more water is needed, if so add a splash (picture 9).
    • After 15 minutes place the shrimp on top of the cabbage (do not stir) cover with the lid and allow the shrimp to heat through so the entire dish is heated for a few minutes. (picture 10).
    • Garnish with thyme and serve accordingly

    Is it necessary to devein shrimp?

    Yes, it is! That dark string (it's not a vein) it's actually the digestive tract and that is where all the grit and waste is stored.  I'm sure you nor your loved ones would want a mouthful of that.

    It's very easy to remove, simply score down the area where the dark line is and pluck out the string with a paring knife.

    Can you use frozen shrimp to make this recipe?

    Yes, you can use frozen shrimp. Just defrost the shrimp, devein if required, blot off the shrimp (very important) and follow the recipe steps.

    Can you make this recipe ahead of time?

    Yes, you can either - chop up all of the vegetables i.e in the morning ready for dinner time or the night before.

    Alternatively, the steam the cabbage, season the shrimp and cook at your leisure!!

    Notes and tips

    • Keep this recipe keto/paleo friendly by serving alone or with some cauliflower rice (see serving options).
    • Don't forgot to use my Seafood Seasoning Blend to make the actual dish.
    • You can use frozen vegetables just make sure to completely defrost and blot off excess any water.
    • Type of shrimp. I would highly recommend using raw shrimp that's grey in appearance especially if you are a novice. It's easier to cook with and you don't have to fret too much about over cooking the shrimp because you have more control.
    •  It's okay to slightly undercook your shrimp during the first steps knowing the heat will finish them off once added to the cabbage.
    • Cho Cho is a Caribbean/Asian vegetable known has christophine/chayote. If you cannot get hold of any simply use zucchini (courgette) that's the next best thing.
    • .Cabbage can turn rancid very fast so any leftovers can be refrigerated and consumed the next day, just be mindful when re-heating the shrimp.
    • For best results serve the dish immediately, I don't recommend constant re-heating.
    • If you don't plan on eating your meal straight away you might want to steam the cabbage then cook up the shrimp when you are ready.
    • DO NOT freeze this recipe, it's not freezer friendly at all.
    • Scotch bonnet is optional and the amount you use it your preference I used ½ and added some to the shrimp and the remaining bit to the skillet.

    spoon with the shrimp ans cabbage in a skillet

    Some side serving recipes you may like

    • Cauliflower Rice
    • Brown Rice
    • Callaloo
    • Roasted Breadfruit
    • Boiled Dumpling
    • Mashed Yam

    **Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

    shrimp, cabbage and spoon in the skillet

    Jamaican Shrimp and Cabbage

    Hungry? Try this Jamaican Shrimp and Cabbage dish bursting with island flavours, filling and guaranteed to tickle those tastebuds.
    5 from 8 votes
    Print Pin Rate
    Course: Main Entree
    Cuisine: Jamaican
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Servings: 4 people
    Calories: 288kcal
    Author: Charla

    Ingredients

    For the shrimp

    • 1 lb of raw shrimp devained (455g)
    • 2 tablespoon of seafood seasoning see post for the recipe link
    • ½ scotch bonnet optional or use the amount you want for spiciness
    • 2tbsp dairy free butter

    To make the cabbage

    • 1 small cabbage or ½ of a large, chopped
    • 3 bell peppers sliced and halved
    • 1 large carrot julienned
    • 1 cho cho (christophine) chopped
    • 1 small onion chopped
    • 3 garlic cloves minced
    • 2 teaspoon seafood seasoning see post for recipe link
    • 2 tablespoon dairy free butter
    • ⅓ cup warm water
    • loose/dried thyme for garnish
    US Customary - Metric

    Instructions

    • Place the shrimp in a medium sized bowl and apply the 2tbsp of seafood seasoning, coating the shrimp evenly.
    • On medium heat, melt the dairy free butter in a skillet, add the raw shrimp along with the chopped scotch bonnet (if using) and cook until the shrimp turn pink. As soon as the shrimp change colour remove them from the pan immediately (DO NOT OVER COOK) and set aside
    • Return the skillet to the stove and saute the onion, scallion and garlic until soft and translucent.
    • Add the cabbage, bell peppers, cho cho, carrots and seafood seasoning and combine all the vegetables.
    • Pour your warm water into the skillet, cover with a lid and steam for 15 minutes. Check throughout the given time to see if any more water is needed, if so add a splash.
    • After 15 minutes place the shrimp on top of the cabbage (do not stir) cover with the lid and allow the shrimp to heat through so the entire dish is heated for a few minutes
    • Garnish with thyme and serve accordingly

    Notes

    • Keep this recipe keto/paleo friendly by serving alone or with some cauliflower rice (see serving options).
    • Don't forgot to use my Seafood Seasoning Blend to make the actual dish.
    • You can use frozen vegetables just make sure to completely defrost and blot off excess water
    • Type of shrimp. I would highly recommend using raw shrimp that's grey in appearance especially if you are a novice. It's easier to cook with and you don't have to fret too much about over cooking the shrimp because you have more control.
    •  It's okay to slightly undercook your shrimp during the first steps knowing the heat will finish them off once added to the cabbage.
    • Cho Cho is a Caribbean/Asian vegetable known has christophine/chayote. If you cannot get hold of any simply use zucchini (courgette) that's the next best thing.
    • Cabbage can turn rancid very fast so any leftovers can be refrigerated and consumed the next day, just be mindful when re-heating the shrimp.
    • For best results serve the dish immediately, I don't recommend constant re-heating.
    • If you don't plan on eating your meal straight away you might want to steam the cabbage then cook up the shrimp when you are ready
    • DO NOT freeze this recipe, it's not freezer friendly at all.
    • Scotch bonnet is optional and the amount you use it your preference I used ½ and added some to the shrimp and the remaining bit to the skillet. 

    Nutrition

    Calories: 288kcal | Carbohydrates: 27g | Protein: 28g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 286mg | Sodium: 989mg | Potassium: 818mg | Fiber: 9g | Sugar: 14g | Vitamin A: 5644IU | Vitamin C: 210mg | Calcium: 312mg | Iron: 5mg
    Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!
    « Jamaican Boiled Dumplings (Gluten Free)
    Prawn and Mango Salad (Low Carb, Paleo) »
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    About Charla

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

    Reader Interactions

    Comments

    1. Irene

      June 08, 2020 at 2:25 am

      I have everything on my counter ready to cook. But I can't find scallions in the ingredient list, only in the instructions. How many scallions should I use?

      Reply
      • Irene

        June 08, 2020 at 4:11 am

        5 stars
        I skipped the scallions and we just finished dinner.I cut the recipe in half for 2 people. It was delcious! All of my favorite vegetables on one dish with my favorite protein. It's a keeper! Thank you!

        Reply
        • Charla

          June 08, 2020 at 8:50 am

          Thank you for feedback Irene and I'm so glad you were able to tweak the serving size to meet your needs.

          Reply
    2. Pam

      May 19, 2020 at 2:49 pm

      5 stars
      What a beautiful, colorful dish and the flavors sound amazing! Thanks for all the tips - any cook, even a beginner, should be able to put this together with your help.

      Reply
      • Charla

        May 19, 2020 at 5:06 pm

        Thanks Pam.

        Reply
    3. Pam Greer

      May 19, 2020 at 2:16 pm

      5 stars
      I am always looking for more recipes that use cabbage other than slaw! This one is going to become a family favorite! Love the shrimp and cabbage pairing!

      Reply
      • Charla

        May 19, 2020 at 2:17 pm

        I hope you and the family enjoy it Pam.

        Reply
    4. Deanne

      May 19, 2020 at 1:39 pm

      5 stars
      This came together super fast and was perfect for a healthy dinner. Thank you!

      Reply
      • Charla

        May 19, 2020 at 1:56 pm

        You are welcome Deanne

        Reply
    5. Amanda Wren-Grimwood

      May 19, 2020 at 12:38 pm

      5 stars
      I love shrimp and all those flavours sound gorgeous - low calorie too!

      Reply
      • Charla

        May 19, 2020 at 12:40 pm

        Thanks Amanda!! Yup, low calorie too 🙂

        Reply
    6. Shashi

      May 19, 2020 at 12:31 pm

      5 stars
      Cabbage is one of my fav veggies and you have it spiced to perfection with this shrimp!

      Reply
      • Charla

        May 19, 2020 at 12:35 pm

        Thanks Shashi.

        Reply

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    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

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