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    BLANK » Recipe Index » Caribbean Dishes

    Green Banana Porridge (Vegan Style)

    Last Updated December 19, 2022. Published May 23, 2015 By Charla 33 Comments

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    Kick start your day with this delicious vegan style Jamaican Green Banana Porridge
    Kick start your day with this delicious vegan style Jamaican Green Banana Porridge

    A traditional wholesome and hearty breakfast called Jamaican Green Banana porridge. This Caribbean breakfast bowl is totally vegan and will keep you content until lunch time. Made with unripe bananas or you can even use green plantain, use a blender or grate it - the choice is yours!!

    Two bowls of porridge

    This porridge is a favourite breakfast for many Jamaicans because it is packed with essential minerals and vitamins that not only sustain energy levels but help yield a long lasting fuller feeling.

    For those of you who aren't in the loop regarding green bananas do not fret as I am more than willing to share what knowledge I have about green bananas and hopefully convince you to give this recipe a try.

    What is green banana porridge?

    In short it's a porridge, a delicious breakfast made from unripened bananas, water, coconut milk, spices, vanilla and condensed milk .

    Some Caribbean islands for example St Lucia, Dominica and Trinidad and Tobago refer to green bananas as "figs".

    This same porridge can also be made using green plantain as well. It's really a matter of preference and availability.

    A bunch of green bananas

    Keep in mind this recipe is totally vegan, I used coconut milk - full fat or homemade that's emulsified to get that creaminess and condensed coconut milk to replicate the Caribbean people's love for conventional condensed milk.

    Also, you can make this recipe with a green plantain if you wish.

    Bowl of porridge with a glass of milk

    Two versions of green banana porridge - smooth and coarse

    I totally forgot to mention that there are actually two versions of green banana porridge.

    The smooth pureed texture has actually evolved from the coarse texture since there were no blenders to puree the bananas in my grandmothers youth.

    The old fashioned way calls of the green banana to be grated rather than pureed into a smooth consistency.

    I actually prefer the coarse texture porridge since that is what I grew up on in my youth

    How to make the old school method (Grated version, see the video)

    • Bring 3 cups of water to a boil  in a medium saucepan (add the cinnamon sticks now if you are using them)
    • Peel each green banana (you may place them in a bowl of salted water after peeling to stop them from turning brown).
    • Use the side of a grater with the medium size holes to grate each banana.
    • Add the banana mix to the boiling water and stir immediately until fully combined
    • Allow the banana mix to cook for 5 minutes on medium heat
    • Stir in the coconut milk, cover with a lid and simmer for 10 minutes.
    • Stir in the coconut condensed milk, nutmeg, vanilla and pink salt.

    How to make green banana porridge (Blender version)

    Cut the ends off the green banana and make incisions ready to remove the peel

    Peeled and chopped banana

    Cut the banana into slices and place in a bowl

    Bananas in the blender

    Transfer the green banana with the water into a blender and puree

    Coconut milk and spices added

    Pour in the coconut milk and stir in the spices

    Pouring coconut condensed milk

    Stir in the condensed coconut milk and stir until it becomes thick and lump free

    Can green bananas be eaten raw?

    Unlike the ripened crop, green bananas aren't eaten in their raw form, instead we boil or fry them,  then add them to stews, eat them alone or make porridge. It all depends on ones cultural custom.

    Do you have any other recipes with green banana?

    Yes, you can follow this Boiled Green Banana tutorial or this side dish of Green Banana Mash

    Is green plantain porridge the same as green banana porridge?

    Yes, some people prefer to make this savoury dish with green plantain instead. The results are the same only using a different type of fruit.

    Notes and Tips

    • A green plantain or green bananas can be used to make this recipe.
    • If using the blender version make sure to use a high powered blender to lessen the chances of any lumps.
    • I do not recommend using freezing any leftover porridge.
    • Ripe bananas CANNOT replicate this recipe at all.
    • Green banana/plantain can be purchased with any Caribbean/Caribbean/latino market. If you don't live in a country/neighbourhood with this demographic then you probably won't be able to source any.
    • Store any leftovers in the refrigerator and consume within 2 days.
    • Make sure the banana/plantain are a HIGH green hue, they should be very bright and off yellow.

    Close up of the porridge

    More porridge recipes

    Don't forgot to make the vegan condensed milk for this recipe. Also, if you like porridge, don't forgot to try the following recipes: -

    • Jamaican Peanut Porridge
    • Akasan (Haitian Cornmeal Drink)
    • Hominy Corn Porridge
    • Cornmeal Porridge with Hominy Corn
    • Yellow Plantain Porridge
    • Jamaican Cornmeal Porridge
    • Almond Porridge

    **Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

    Porridge with spoon

    Green Banana Porridge (Vegan style)

    Kick start your morning with a giant bowl of Jamaican Banana Porridge completely veganized
    5 from 10 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: Jamaican
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 4 servings
    Calories: 342kcal
    Author: Charla

    Ingredients

    • 3 Green bananas
    • 2 ½ cups of water
    • 2 cups of coconut milk full fat
    • 1 teaspoon of vanilla extract or powder
    • ¼ teaspoon of nutmeg
    • ¼ teaspoon of cinnamon or 2 cinnamon sticks
    • ⅛ teaspoon of himalayan pink salt
    • ⅓ cup of condensed coconut milk or sweeten to taste(see post for the recipe link)

    Instructions

    • Wash the green bananas to remove any debris.
    • Cut the tips of each banana and make an incision length ways with a pairing knife. Follow the incision around the banana in a circle so that the peel is removed and discard.
    • Slice the banana into large discs and put in the blender with the water and puree.
    • Once pureed pour the liquidised formula into a large sauce and begin to boil then reduce heat while stirring.
    • Stir in the coconut milk with the spices, pink salt and vanilla.
    • Finally pour the desired amount of condensed coconut milk and allow to boil reduce to a simmer and stir to avoid any lumps for a further 5 minutes.
    • Serve accordingly.

    Notes

    • A green plantain or green bananas can be used to make this recipe.
    • If using the blender version make sure to use a high powered blender to lessen the chances of any lumps.
    • I do not recommend using freezing any leftover porridge.
    • Ripe bananas CANNOT replicate this recipe at all.
    • Green banana/plantain can be purchased with any Caribbean/Caribbean/latino market. If you don't live in a country/neighbourhood with this demographic then you probably won't be able to source any.
    • Store any leftovers in the refrigerator and consume within 2 days.
    • Make sure the banana/plantain are a HIGH green hue, they should be very bright and off yellow.

    Nutrition

    Calories: 342kcal | Carbohydrates: 24g | Protein: 4g | Fat: 28g | Saturated Fat: 25g | Sodium: 99mg | Potassium: 607mg | Fiber: 2g | Sugar: 11g | Vitamin A: 57IU | Vitamin C: 9mg | Calcium: 33mg | Iron: 5mg
    Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!
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    About Charla

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

    Reader Interactions

    Comments

    1. Lori

      November 07, 2022 at 4:27 pm

      5 stars
      I was born in Western Pennsylvania and raised by and Italian mom...I never ate a green banana or plantain until I was an adult!! Now I am eating gluten and dairy free, and I have discovered my new favorite food... Caribbean cuisine!! I think this green banana porridge is so much better than oatmeal!! Thank you for sharing and I look forward to trying many more of your recipes.

      Reply
      • Charla

        November 07, 2022 at 7:39 pm

        Hi Lori, welcome! And thank you so much. I'm glad you are also a fan of this porridge too.

        Reply
    2. Lesleen

      June 05, 2021 at 2:18 pm

      5 stars
      Haven’t made this porridge in at least a decade and frankly forgot how to. Thank you Charla for igniting my love for a great healthy homemade meal. One Love!

      Reply
      • Charla

        June 05, 2021 at 6:59 pm

        You are very welcome and I'm so glad that I was able to re-introducing this method of making this wonderful porridge to your lifestyle.

        Reply
    3. Nadirah Diamond Muhammad

      November 07, 2020 at 6:06 pm

      What’s the reason you don’t recommend freezing? Does the consistency change. I’m looking to food prep for at least a week or two instead of having to make porridge every morning.

      Reply
      • Charla

        November 07, 2020 at 6:07 pm

        Yes, the texture of the porridge will change, you will be disappointed. This isn't a porridge that freezes well at all. Sorry!

        Reply
    4. Una

      July 11, 2020 at 10:26 am

      5 stars
      Great recipe for a quick breakfast! The whole family loves it

      Reply
    5. C R

      May 01, 2018 at 2:41 pm

      5 stars
      Always goes down lovely; at times I also add 1/4 -`1/2 cup oats.

      Reply
      • Charla

        May 01, 2018 at 2:43 pm

        Thank you! I will definitely add some oats to mine next time.

        Reply
    6. Tish

      April 22, 2018 at 8:11 pm

      Woke up this morning was craving one of the porridges i grew up on. I found your recipe and followed it, with a little remix. Thank you for posting

      Reply
      • Charla

        April 22, 2018 at 9:30 pm

        Hi Tish. I'm so glad I was an inspiration. I would love to know how you remixed the recipe? I bet it was tasty!!

        Reply
    7. Jennifer

      April 22, 2018 at 1:38 pm

      Hi Charla,

      Thank you for sharing this recipe. I used to make cornmeal porridge but now have to watch my blood glucose so I'm looking into resistant carbs. My mom was a "country girl" from Annotto Bay so she made this all the time. I haven't had it since her passing and came upon your recipe. My mom used to grater the banana but that is really labour intense so I will try it your way in the processor and vegan style this morning. My mom also made boiled green banana and other ground provisions with Ackee and Saltfish if we were having it for dinner. Of course she made fried dumpling if we had the saltfish for breakfast. I'm going to try your smoothie next.

      Reply
      • Charla

        April 22, 2018 at 9:38 pm

        Hi Jennifer. Thanks for reaching out to me. My website is all about healthy Caribbean cooking as I know high blood pressure, diabetes, kidney disease, obesity are all commonplace amongst the black community. You will find many of my recipes taking blood sugar levels into consideration I often use ingredients have a low GI index which stabilises glucose, reducing that blood sugar spike. Before I started blogging I actually use to do the grating method which I agree is more laborious, hopefully you will find this blender technique sooo much more easier.

        Reply
    8. Nic

      April 17, 2018 at 9:36 pm

      Thank you for the recipe! In PR we boil them and eat with salad and reconstituted salted codfish. I will try your porridge!

      Reply
      • Charla

        April 17, 2018 at 9:41 pm

        Thanks Nic. I would love to try more PR recipes!! Enjoy the porridge, it's my favourite!

        Reply
    9. Christopher

      January 21, 2018 at 5:46 am

      5 stars
      Condensed coconut milk..?. I'm not fan of condensed milk..but I think i'll try the coconut version..??

      Reply
      • Charla

        January 22, 2018 at 12:32 pm

        Awesome! Christopher, I hope you like it 😉

        Reply
    10. Pg

      November 07, 2017 at 9:13 am

      I have seen a recipe in a never full diet book that says add some walnuts and slice some green banana to porridge but I don't know if this can be done straight from peel without boiling or blending?

      Reply
      • Charla

        November 08, 2017 at 10:06 pm

        Hi. That's interesting, I would suggest boiling and blending first and then following those steps you've mentioned.

        Reply
    11. Ceil

      February 11, 2017 at 12:43 pm

      5 stars
      Hi Charla,

      Growing up in JA, I ate cornmeal and hominy porridge regularly, but never had green banana porridge.
      Green bananas were only eaten at dinnertime in dishes such as mackerel run-down. Needless to say,
      I was curious about your recipe and gave it a try this a.m.. This porridge is Yummy! Many thanks for
      sharing, I'll be making it quite often for breakfast at the weekend.

      Reply
      • Charla

        February 11, 2017 at 10:11 pm

        Hi Ceil. Glad you liked the green banana porridge. Not all Jamaicans are familiar with this recipe and I think it has to do whereabouts the individual was raised (i.e town or country). You can always use green plantains to make the recipe if you wish, same results!

        Reply
        • Ceil

          February 13, 2017 at 6:10 pm

          Hi Charla,

          Great point...I was raised in Kingston, perhaps that's why this recipe was unfamiliar to me.
          Thanks for the tip about using green plantains too. Keep well...

          Reply
          • Charla

            February 13, 2017 at 11:46 pm

            Thanks Ceil

            Reply
    12. Cassandra

      April 16, 2016 at 1:11 pm

      5 stars
      This was such a good recipe .. Soo simple
      Thank you

      Reply
      • Charla

        April 16, 2016 at 1:56 pm

        Aww thank you! Glad you liked it.

        Reply
    13. Leesha

      June 01, 2015 at 8:22 pm

      This sounds delish. What do you mean by condensed coconut milk? Is that the can 1 that is used in Thai cooking?

      Reply
      • Charla

        June 01, 2015 at 8:55 pm

        Hi Leesha, it's condensed milk that's made with coconut milk, I totally forgot to add the link in the post. You can check the recipe out here https://thatgirlcookshealthy.com/how-to-make-organic-condensed-coconut-milk

        Reply
    14. jennifer

      May 31, 2015 at 1:20 pm

      Than k s for sharing this recipe. I was introduced to green banana porridge by a Jamaican a couple years ago and I love it. We in Barbados normally just boil them.

      Reply
      • Charla

        May 31, 2015 at 4:46 pm

        Hi Jennifer, thanks for commenting. Green bananas are so diverse and you can do so much with them aside from the traditional boiling method. I hope you liked the porridge 🙂

        Reply
    15. Krystal

      May 26, 2015 at 6:56 pm

      Charla green bananas is one of the first solid foods we are fed growing up in Trinidad. Mashed green bananas! This porridge sounds so rich and delicious. I haven't had green bananas is ages!

      Reply
      • Charla

        May 26, 2015 at 7:52 pm

        I love green bananas too, I think the entire Caribbean loves them lol.

        Reply
    16. LydiaF

      May 25, 2015 at 5:36 pm

      5 stars
      I've shared this with a friend who can't tolerate ripe bananas because of the sugar content, but can handle the green ones. She'll love it. Thanks!

      Reply
      • Charla

        May 25, 2015 at 9:30 pm

        Hi Lydia, Thank you so much for commenting. Yes please send your friend this way. I'm positive she will love my recipe 😉

        Reply

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