• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
That Girl Cooks Healthy
  • Home
  • About Me
    • Privacy Policy
    • Contact
    • FAQ/Disclaimer
    • Work With Me
  • Recipe Index
  • Health guidance
    • My Caribbean
  • My E-book
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
    • FAQ/Disclaimer
    • Privacy Policy
    • Work With Me
  • Recipes
  • Health guidance
  • My E-book
  • ×
    BLANK » Recipe Index » Extras

    How to Make Date Paste (Without a Food Processor)

    Last Updated June 24, 2023. Published June 24, 2023 By Charla 4 Comments

    • Share
    • Tweet
    • Yummly
    • Flipboard
    • Mix
    Jump to Recipe Print Recipe

    Love dates? Me too! Then you will definitely want to learn how to make some date paste in a blender. A healthy fruit based alternative sweetener using only 2 ingredients pitted dates and some water, no food processor is needed.

    Date paste in a jar
     

    If you are looking for a sweetener that is healthy, wholesome and taste equally as awesome then look no further than following my step by step guide for making your own homemade date paste.

     Okay, now that I have your undivided attention, let's talk about date paste.

    In case you are wondering what is it, it's simply whole pitted dates which have been have pureed into a paste (the clue is in the same).

    I haven't seen date paste in the supermarkets while on my travels nor have I seen date sugar which is why you might benefit from my Air Fryer Date Sugar recipe post.

    I took the liberty of making my own just like I did when I learnt How to Make a Flax Egg.

    I always have dates lying around in my pantry and also like to nibble on them so why not experiment with them and make some paste with them.

    It's a great natural alternative sweetener and free from refined sugar, contains copper, selenium, magnesium, antioxidants and fibre which explains why so many people are now using it more than ever.

    You can use any type of date; be it - medjool, deglet noor, barhi etc..

    Date paste in a jar with loose dates.

    How to use date paste

    • In baked goods i.e in place of applesauce
    • In a smoothie
    • Stews
    • Marinades
    • Tea and hot drinks

    Reasons to make date paste

    • The taste is phenomenal - think caramel candy, but not overwhelming
    • You only need TWO ingredients to make it from scratch
    • It's highly addictive and incredibly versatile
    • Healthy substitute for brown sugar
    • It's suitable for paleo lifestyle, whole 30, gluten free and safe for vegans!!
    • You can make a BIG batch of this recipe and freeze it down.

    The difference between date paste and date syrup

    The major difference between the two is the texture and processing. Date paste is made my pulsing pure dates with the aid of water.

    On the other hand, date syrup is a lot thicker, more of a strong caramel colour and is typically made from simmering the extract of the dates.

    The steps

    Steps 1-4 soaking the date and pureeing them
    • Grab your dates and place them in a bowl to soak in water.
    • Drain off the water from soaked dates (reserve it) and puree in a high speed blender adding any additional water, if needed to puree the dates to your desired consistency.

    Quick vs overnight method

    You can make this recipe using a blender, I personally prefer to use a blender because it purees a lot quicker than when using a food processor or immersion stick .

    Since making this paste over and over again I have figured out that you can short cut the softening the dates. I think sometimes playing the waiting game can be off putting so I have a solution

    Quick method: Add the dates to a bowl with of hot water and soak for 30 minutes then transfer to your blender and puree.

    You shouldn't have any issues with the dates breaking down as they should be super soft but it is best to have some water (just use the date water, if needed).

    Over night method: Add the dates to a bowl of lukewarm water and leave to soften overnight.

    Some people might want to do this method if they are concerned about destroying the nutritional value of the dates.

    Baking with date paste

    Date paste isn't as sweet as regular brown sugar, however with that being said, it makes a great substitute when making recipes i.e vegan ones that call for applesauce.

    You will have to experiment with the amount that you will need. The amount you will need is going to vary depending on the recipe that you are making and the density that is needed.

    So do keep that in mind, when you are working with it.

    Can you use any other fruit instead of dates?

    Yes, you may use any of the following;

    • Prunes
    • Figs
    • Raisin, current or sultanas

    Storage

    Once you have made your date paste, be sure to store in a glass jar i.e mason jar in your fridge.

    The paste has a long shelf life of a few months but as a general rule of thumb I use it within 4 weeks of making it.

    Alternatively you can whip up a batch and place in a freezer friendly container for up to a year.

    The good news is that date paste has a moderate shelf life. Store on the fridge for up to 3-4 weeks or alternatively freeze on the day for up to 3 months.

    Notes and tips

    • Make sure to refrigerate (up to a month) or freeze for up to 3 months..
    • Use a immersion stick, food processor or blender to puree your date.
    • Any type of dates will work or use prune/figs/raisins instead.
    • You can use the quick (soak in boiling water) or overnight option to make the paste.
    • The amount you will need for baked goods will depend on the recipe and texture of the cake so you will have to experiment as I don't have an precise amount.
    • If adding to a hot beverage you will need to use more than what you would do if using brown sugar.
    • Pitted dates are more convenient if you can't get hold of pitted simply split the dates in halve to remove the stone.
    • This recipe makes about a small jar's worth of paste.
    Spoon scooping out the date paste

    Recipes that use dates/date paste

    • Vegan Banana Smoothie
    • Vegan Carrot Pudding
    • Blueberry Banana Smoothie Bowl
    • Coconut Cranberry Energy Balls
    • Vegan Sticky Toffee Pudding
    • Avocado Chocolate Crumble

    **Please comment below and star rate if you have tried my recipes. Support my website by leaving a donation through Buying Me a Coffee. A site to show your appreciation of my hardwork over the years.  Let's be friends and engage on YouTube, Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

    Date paste in a mason jar

    How to Make Date Paste (Without a Food Processor)

    Love dates? Me too! Then you will definitely want to learn how to make some date paste in a blender. A healthy fruit based alternative sweetener using only 2 ingredients pitted dates and some water, no food processor is needed.
    No ratings yet
    Print Pin Rate
    Course: Extras
    Cuisine: American, middle eastern
    Prep Time: 30 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 1 jar
    Calories: 814kcal
    Author: Charla

    Ingredients

    • 2 cups of pitted dates
    • water see recipe for whether you need warm/hot water

    Instructions

    The quick method

    • Add the dates to a large bowl.
    • Fill the bowl with enough HOT water to completely cover/saturate the dates.
    • Leave to soak for 30 minutes
    • Drain off the water (reserve the water) and add the dates to your blender.
    • Puree until smooth (adding some of the reserved water, if needed).

    The overnight method

    • Add the dates to a large bowl.
    • Fill the bowl with enough WARM (not HOT) water to completely cover/saturate the dates.
    • Leave to soak for several hours or overnight.
    • Drain off the water (reserve the water) and add the dates to your blender.
    • Puree until smooth (adding some of the reserved water, if needed).

    Notes

    • Make sure to refrigerate (up to a month) or freeze for up to 3 months..
    • Use a immersion stick, food processor or blender to puree your date.
    • Any type of dates will work or use prune/figs/raisins instead.
    • You can use the quick (soak in boiling water) or overnight option to make the paste.
    • The amount you will need for baked goods will depend on the recipe and texture of the cake so you will have to experiment as I don't have an precise amount.
    • If adding to a hot beverage you will need to use more than what you would do if using brown sugar.
    • Pitted dates are more convenient if you can't get hold of pitted simply split the dates in halve to remove the stone.
    • This recipe makes about a small jar's worth of paste.

    Nutrition

    Calories: 814kcal | Carbohydrates: 220g | Protein: 5g | Fat: 1g | Sodium: 3mg | Potassium: 2046mg | Fiber: 20g | Sugar: 195g | Vitamin A: 438IU | Calcium: 188mg | Iron: 3mg
    Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

     

    « Vegan Chocolate Smoothie
    Gluten Free Orange Pound Cake »
    • Share
    • Tweet
    • Yummly
    • Flipboard
    • Mix

    About Charla

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

    Reader Interactions

    Comments

    1. Melissa

      December 09, 2020 at 10:01 pm

      How would I use this in place of sugar or maple syrup in a recipe? Is it 1:1? And, could I use this in tea?

      Reply
      • Charla

        December 09, 2020 at 10:30 pm

        Date paste will make your baked goods softer because of its thick texture. It's also not as sweet as maple syrup or regular granulated sugar. As a general rule of thumb you will want to use 1/4 cup more in baking i.e a recipe which calls for 1/2 cup of maple syrup will need 3/4 cup of date paste instead. The paste offers subtle sweetness, so on the flipside, if you don't want your recipe(s) to be extremely sweet then date paste will work in your favour. I hope that helps and yes, it works really well in tea and smoothies (my preferred choice).

        Reply
    2. Sam

      May 19, 2016 at 3:26 am

      How much does this recipe yield?

      Reply
      • Charla

        May 19, 2016 at 8:40 am

        Hi Sam, it would be the equivalent to a small jar (a cups worth in total).

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Greetings

    I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Learn more about me

    JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES.

    Featured recipes

    curry in a slow cooker

    Caribbean Curried Butter Beans (Vegan)

    Chickpea curry with brown in a bowl

    Jamaican Curry Chickpeas (Vegan, Slow Cooker Version)

    buljol in a plate

    Saltfish Buljol (Low Carb, Keto)

    single slice of macaroni pie

    Trinidad Macaroni Pie (Vegan, Gluten Free)

    Jamaican carrot juice

    Jamaican Carrot Juice (Vegan style)

    2 patties on a plate

    Jamaican Turkey Patties (Gluten Free)

    More

    Featured in

    Top Choice Recipes

    Curry goat in a casserole dish

    Slow Cooker Curry Goat (Coconut Milk Version)

    Jamaican Pumpkin Soup (Vegan Style)

    Dairy Free Fish Pie

    energy balls on a plate

    Cranberry Coconut Energy Balls (Vegan + GF)

    A pile of yellow roti on a cloth

    Sweet Potato Roti (Gluten Free)

    Liver with onions with hard food

    Liver and Onions with Gravy (Jamaican Style)

    Vegan Cornbread Muffins

    Chocolate smoothie with 2 straws

    Vegan Chocolate Smoothie

    Footer

    Featured In

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Contact

    • Contact
    • FAQ

    Copyright © 2020