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BLANK » Recipe Index » Smoothies and Drinks

Sweet Mango Banana Pineapple Smoothie

June 4, 2020 by Charla 12 Comments

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This dairy free smoothie is super tasty and so filling that you can whip this up in the morning within 5 minutes.  Use this smoothie as a fuel booster to endure a busy day.

smoothie in a glass

Now that the weather is a lot warmer, well technically it's summer time now. You gotta try this super energy boosting smoothie.

Trust me this smoothie is perfect to sip on during a sizzling hot day and takes less than 5 minutes to prepare.

mango banana pineapple smoothie

For me the best time to whip out the smoothies is when the weather is blazing hot. If you think about it, most people don't want comfort food, they something light on the tummy.

That's where smoothie get the upper hand, I have a few favourites and love adding some exotic fruit where possible like I did with this Tropical Fruit Smoothie

If smoothies aren't you thing than perhaps you might want some water that's infused with fruit like this Mint Lime Drink or maybe you're the iced tea type so this Cinnamon Orange Cold Brew Tea might be more ideal.

Reasons to make this smoothie

This smoothie will definitely serve as a good source of energy for peoople who are constantly on the go as it takes less than 10 minutes to prepare from scratch.

Also, if you're seeking a quick on-the-go type of meal replacement then I would recommend this smoothie. It's slow releasing so will make you feel full for a long time due to taking a while to breakdown.

In other words, it's great at keeping hunger pangs at bay!!

Ingredients you will need

The foundation for this smoothie is coconut milk. I like to use coconut milk because it has a more tropical feel to the overall recipe and it's dairy free/vegan too.

Coconut milk is also one of the cheaper nut milks to buy, so if you are on a budget or strapped for cash then let this be your go to.

The steps

  • Add all of the ingredients to your blender
  • Blitz into a smooth consistency and serve accordingly.

Freezer Prep Smoothie

Mangoes and pineapples are seasonal fruit, if you want to use fresh fruit throughout the year then I would recommend chopping up the fruit, placing on parchment paper (on a tray of course) and part freezing for 4 hours before transferring to a freezer friendly bag.

This is a method that I do all the time especially with seasonal fruit. I provided these same guidelines in my Dairy Free Banana Ice Cream recipe.

Other variations

Feel free to switch things up by including or changing around your smoothie using the following fruit/veg;

  • Papaya: To make the smoothie super exotic, throw in a cup of this
  • Strawberry: Add ½ a punnet of strawberries
  • Orange: Add a whole orange or swap this out for mango
  • Kale or Spinach: Grab a handful of curly kale or baby spinach for some green goodness.

Note and tips

  • Do take advantage of the other fruit and vegetable opt in/out to make your smoothie to taste.
  • Make sure the mango and pineapple you are using is sweet, you can feel it (should be soft) and smell the sweetness prior to purchasing.
  • If the fruit isn't sweet then add some sweetener accordingly
  • Use frozen fruit if you don't want to use fresh, more convenient and cheaper!
  • To yield a thick texture freeze the fruit in advance.
  • Don't forgot to freeze some of your fruit all year around to make this at your leisure.

side shot of the smoothie

Try these other smoothies

  • Strawberry and Banana Smoothie
  • Frozen Banana Smoothie
  • Papaya and Pineapple Smoothie
  • Orange Pineapple Banana Smoothie
  • Mango Spinach Smoothie

**Don't forget to comment below and star rate if you have tried my recipes. Let's be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

close up of the smoothie

Mango Banana Pineapple Smoothie

This exotic smoothie trio makes the best energising smoothie
5 from 5 votes
Print Pin Rate
Course: Drinks
Cuisine: American, Caribbean
Prep Time: 5 minutes minutes
Cook Time: 1 minute minute
Total Time: 6 minutes minutes
Servings: 2 servings
Calories: 424kcal
Author: Charla

Ingredients

  • 2 cups of coconut milk
  • 2 cup of fresh pineapple can use canned or frozen
  • 2 cup of mango
  • 2 large frozen bananas can use unfrozen, but frozen is preferred
  • 4 tablespoon of chia seeds

Instructions

  • Combine all ingredients and blend into a smooth consistency

Notes

  • Do take advantage of the other fruit and vegetable opt in/out to make your smoothie to taste.
  • Make sure the mango and pineapple you are using is sweet, you can feel it (should be soft) and smell the sweetness prior to purchasing.
  • If the fruit isn't sweet then add some sweetener accordingly
  • Use frozen fruit if you don't want to use fresh, more convenient and cheaper!
  • To yield a thick texture freeze the fruit in advance.
  • Don't forgot to freeze some of your fruit all year around to make this at your leisure.

Nutrition

Calories: 424kcal | Carbohydrates: 45g | Protein: 6g | Fat: 28g | Saturated Fat: 22g | Sodium: 19mg | Potassium: 737mg | Fiber: 8g | Sugar: 27g | Vitamin A: 978IU | Vitamin C: 76mg | Calcium: 116mg | Iron: 5mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

More Smoothies and Drinks

  • 2 glasses of okra water in a glass.
    How to Prepare Okra Water
  • 2 glasses of smoothie
    Pineapple Banana Orange Smoothie
  • two glasses on drink
    Mint Lime Drink
  • smoothie in a glass
    Tropical Bliss Smoothie

About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

Comments

  1. Angela says

    June 04, 2020 at 3:10 pm

    5 stars
    Great smoothie recipe to start your day!

    Reply
    • Charla says

      June 04, 2020 at 3:14 pm

      I totally agree!

      Reply
  2. Toni says

    June 04, 2020 at 2:44 pm

    5 stars
    Such a delicious flavor combination. Takes the edge of the summer heat!

    Reply
    • Charla says

      June 04, 2020 at 2:49 pm

      Thanks Toni

      Reply
  3. Angela says

    June 04, 2020 at 2:28 pm

    5 stars
    The perfect smoothie recipe! I love all of these tropical flavors... coconut and mango make me feel like I'm on vacation!! The kids loved it too

    Reply
    • Charla says

      June 04, 2020 at 2:38 pm

      Thanks Angela

      Reply
  4. Lauren Vavala | Delicious Little Bites says

    June 04, 2020 at 2:26 pm

    5 stars
    My son loves smoothies and mango is favorite fruit! I'm definitely picking up some fruit this week to make this for him - he will love it!

    Reply
    • Charla says

      June 04, 2020 at 2:39 pm

      I think your son will love it too Lauren.

      Reply
  5. Julia says

    June 04, 2020 at 2:16 pm

    We drink a lot of smoothies during summer and this is a flavor combo I haven't tried yet so thanks for the inspiration!

    Reply
    • Charla says

      June 04, 2020 at 2:38 pm

      You are welcome

      Reply
  6. Amanda says

    April 25, 2014 at 1:34 pm

    This sounds delicious!! I'll have to try it. Thanks for sharing!!

    Reply
    • Charlene says

      April 25, 2014 at 7:48 pm

      You're welcome Amanda. There are more recipes to come.

      Reply
5 from 5 votes (1 rating without comment)

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a picture of Charla

Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

About me

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