That Girl Cooks Healthy

Modern healthy Caribbean recipes that are wheat free, gluten free and dairy free recipes

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Gluten free butternut squash bread

December 10, 2019 By Charla Leave a Comment

This delicious gluten free butternut squash bread is tasty, moist and combined with dried cranberry. Great to consume after dinner or with some tea.

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two slices of bread with cranberries

I’m super excited to share this baked treat with you all, trust me when I say it doesn’t last very long in my house. If you like sweet bread, that is moist with hidden vegetables, then this is the recipe for you. It contains no refined sugar, wheat free making it great for those who are afflicted with celiac disease/wheat allergy and has a low GI too.

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Filed Under: Dessert

Close up of the soup

Vegan split pea soup

This vegan split peas soup recipe is a delicious bowl of goodness made from scratch with an assortment of herbs, spices and vegetables. Whenever I want something that is healthy, wholesome and extremely filling. I always seem to turn to this recipe because it ticks all the right boxes. Believe me when it’s cold outside… 

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Air fryer brussel sprouts

This air fryer brussel sprouts recipe is amazingly crispy on the outside, mildly seasoned, tender and make the perfect side dish or healthy snack. I’m so excited to be sharing this air fryer fried brussel sprouts recipe. I never thought in a million years that I would be a fan of sprouts but my air… 

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Roasted red pepper and tomato soup

Roasted red pepper tomato soup – a creamy soup made from charred red bell pepper combined with tomato, fragrant basil and vegetable stock.  I’m a huge fan of roasted red peppers, they are my favourite type of peppers to use in recipes – I adore that bright red colour and their sweet note. Depending on… 

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Vegetables and meat in the slow cooker

Slow cooker ground turkey

This slow cooker ground turkey recipe is loaded with protein and moderate carbohydrates, it’s packed with flavour making it the perfect weeknight dinner. My favourite way to eat turkey has got to be hands down in it’s ground form. I know many people might disagree with me and that’s fine but once you try cooking… 

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Greetings

Charla here, a young woman of Afro Caribbean heritage. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes

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