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BLANK » Recipe Index » Smoothies and Drinks

Sunrise Mocktail Recipe

Published: Jun 17, 2024 by Charla

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Learn how to make this sunrise mocktail in less than 15 minutes. You only need some fresh orange juice, the juice of a lemon and lime, sparkling water and some grenadine syrup.

Two drinks with orange garnish

Have you ever had a sunrise mocktail before? If not, you're in for a real treat, you can literally whip up this beverage in less than 15 minutes.

Yes, that's how easy it is and not to mention it is delicious too. 

From an aesthetic point of view it literally looks like an actual sunrise with the red grenadine syrup resting underneath the orange juice.

It's one of those drinks that is just too pretty to drink and instead you could stare at it all day.

Overhead shot of the drink

What is a sunrise mocktail?

In short, a sunrise mocktail is a alcohol free spin off to the original drink which is a sunrise cocktail.

The drink typically consists of orange juice, grenadine syrup and another ingredient such as soda, sparkling wine (with little or no alcohol content) or sparkling water.

The orange juice and soda and sparkling wine/water are usually mixed together and the grenadine syrup is poured last so it settles at the bottom.

The original drink contains alcohol, tequila to be precise along with orange juice and grenadine syrup.

There's not really a huge difference between the two drinks, only one contains tequila while the other one doesn't.

That's the only ingredient that has been omitted.

Ingredients you need

Ingredients for sunrise mocktail
  • Orange juice - I like to use fresh orange juice that is100% pure but bottled, it's more convenient than extracting it yourself.
  • Lemon and lime juice - Lemon and lemon gives the mocktail a tangy and zesty taste.
  • Sparkling water - This gives the drink a nice bubbly effect and helps to replace the alcohol content, my favourite brand of sparkling water is San Pellegriono.
  • Grenadine syrup - I like to use my homemade grenadine syrup recipe.

The steps 

Steps 1-6 preparing the mocktail
  • Pour the orange juice into a jug or pitcher.
  • Add the sparkling water along with the lemon and lime juice.
  • Use a spoon to stir the orange juice, sparkling water, lemon and lime juice together.
  • Pour the drink into 2 hi (highball) ball glasses.
  • Carefully pour the desired amount of grenadine syrup into each glass (do not stir).
  • Serve accordingly.

Notes and tips

  • This is the link you need to make my homemade Grenadine Syrup recipe.
  • You can extract the juice that you need from fresh oranges however, you might find it convenient to use fresh orange juice that is bottled.
  • It is best to serve the drink immediately.
  • Free free to double or triple the recipe if you are serving a large crowd.
  • The amount of grenadine syrup you will use is subjective, but keep in mind the sweet note of the drink will be at the base of the glass.
  • When pouring in the grenadine syrup, don't stir it in, let it settle at the bottom of the glass.
Pouring in the grenadine syrup

More drinks to try

  • Mauby Drink
  • Caribbean Rum Punch Mocktail
  • Mint Lime Drink
  • Pineapple Mint Infused Water
  • Sea Moss Drink
  • Iced Cerasee Tea
  • Tamarind Juice Recipe
  • Cinnamon Orange Cold Brew Tea

**Please comment below and star rate if you have tried my recipes. Support my website by leaving a donation through Buying Me a Coffee. A site to show your appreciation of my hardwork over the years.  Let's be friends and engage on YouTube, Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

2 glases of sunrise mocktail

Sunrise Mocktail Recipe

Learn how to make this sunrise mocktail in less than 15 minutes. You only need some fresh orange juice, the juice of a lemon and lime, sparkling water and some grenadine syrup.
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Course: Drinks
Cuisine: American
Prep Time: 15 minutes minutes
Total Time: 15 minutes minutes
Servings: 2 people
Calories: 126kcal
Author: Charla

Ingredients

  • 2 cups orange juice (475ml)
  • 2 cups sparkling water (475ml)
  • ¼ cup lemon juice (60ml)
  • ¼ cup lime juice (60ml)
  • homemade grenadine syrup to taste

Instructions

  • Pour the orange juice into a jug or pitcher.
  • Add the sparkling water along with the lemon and lime juice.
  • Use a spoon to stir the orange juice, sparkling water, lemon and lime juice together.
  • Pour the drink into 2 hi (highball) ball glasses.
  • Carefully pour the desired amount of grenadine syrup into each glass (do not stir).
  • Serve accordingly.

Notes

  • This is the link you need to make my homemade Grenadine Syrup recipe.
  • You can extract the juice that you need from fresh oranges however, you might find it convenient to use fresh orange juice that is bottled.
  • It is best to serve the drink immediately.
  • Free free to double or triple the recipe if you are serving a large crowd.
  • The amount of grenadine syrup you will use is subjective, but keep in mind the sweet note of the drink will be at the base of the glass.
  • When pouring in the grenadine syrup, don't stir it in, let it settle at the bottom of the glass.

Nutrition

Calories: 126kcal | Carbohydrates: 30g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 53mg | Potassium: 568mg | Fiber: 1g | Sugar: 22g | Vitamin A: 513IU | Vitamin C: 145mg | Calcium: 45mg | Iron: 1mg
Tried this Recipe? Tag me Today!Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

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About Charla

I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

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Hey, I'm Charla!

I'm an avid Caribbean foodie. Welcome to the haven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.

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